Can't Be Contained

Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body so that you can expand into a feeling of lightness and ease instantly. Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine —  his life was completely changed. In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles. In this episode, Ben Holt shares: The importance of self-consent with breathwork A practice to amplify your positive vision through breathwork How to master increasing consciousness and integrate transformational experiences safely For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Maddy has mastered creativity in love, and how to create art out of your triggers. It begins by emptying out other people's stuff that is crowding and taking up space inside of you. Only when you are empty and hollow can you truly be full. It sounds counterintuitive, doesn’t it? Maddy has recently stepped powerfully into Ohso’s concept, in his book “Creativity”, that to be a truly creative person you must be like bamboo. Only when you are hollow can we receive and make beautiful things. It often takes stillness, boredom, and even scheduling time in your day to simply be.  Maddy attributes plant medicine as the catalyst for her growth. It has taught her so much about suffering and grace. It was also the medicine that forced her to stand in her power and say no to outsourcing to others, and giving away her power. It was the medicine that caused her to lose her footing so she could clearly hold her masculine. Sam and Maddy discuss when you should or should not look to plant medicine, and how to feel it is right for you.  Further into this episode, Maddy shares on: How to tap into the infinite flow of creativity Plant medicine & spiritual growth How to strengthen your masculine & feminine energies For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-228 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jenn Kennedy is an elementary school teacher turned seven-figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live fully in their power, generate abundance and create the life of their dreams, all by leading a life of impact. Through various programs, experiences, and retreats, she guides women to align and activate as their most authentic self resulting in running a business on their own terms and having a heck of a lot of fun along the way.  Further into this episode, Jenn shares on: Shifting the paradigm to power, freedom, and abundance How to listen, follow and honor what your soul is here to do Tapping into the energetics of holistic, sustainable wealth  For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-227 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jess Benstock is a seasoned coach, somatic and subconscious healer, and leadership mentor for six and seven-figure female executives and entrepreneurs. Her toolkit is overflowing as a multi-modality coach with an abundance of facilitation techniques. Jess knows above all else that true mastery comes from going to the source and deeply immersing in her own growth in order to give fully in support of her clients.  For the past 12 years, Jess has dug deep into every self-development, leadership, subconscious reprogramming, and trauma healing technique to become the most embodied leader possible. She has trained with masters in their craft from all over the world and brought those 20,000+ hours of mastery to her students and trained practitioners.  Jess has focused her work to support high-powered women. Being a  high achiever and perfectionist may make you really good at what you do but subsequently, you end up thinking you are never enough. Her work with these women gives permission to let go, be held, and step fully into their personal power.  Further into this episode, Jess shares on: How to find the truth beyond illusion How to keep your nervous system healthy & regulated Integrating your darkness for deeper personal power For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-226 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Melissa Monte, famous mindset mentor and podcaster, understands what it’s like to be burdened by addictions, having paid for the consequences with a chunk of her early 20s. So when Melissa finds out her alcohol binging might turn into a full-blown addiction and the untold truths about alcohol, she decides it’s about time to call it quits. In this episode, Melissa elaborates on her big decision to stop drinking alcohol; she explains why she is quitting alcohol, the boundaries she set to affect this decision, and the impact it has had on her life. Further into this episode, Melissa shares on: Top 3 nontoxic go-tos for when the troubles and heaviness of the world begin to weigh on her heart. The importance of understanding opposite opinions. The untold truths about alcohol.  Inherent programming that justify unhealthy patterns For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and humor shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Melanie Ann Layer, founder of Alpha Femme Brand, is known for her unique approach to feminine leadership and wealth energetics. After declaring bankruptcy, Melanie was forced to sleep in her car leaving her no choice but to work from the front seat of her Honda Civic. In 2017 she created Alpha Femme, a brand that has not only generated over $20 million but has done so with an outstanding 600% yearly growth and most recently has celebrated its first million-dollar week. In this episode, we discuss how Melanie was able to generate this wealth with no website, no YouTube channel, no podcast, or best-selling book. Her revolutionary approach has us all leaning in and realizing there is a better way to do business. She celebrates her clients deeply, and her teachings now serve women all over the world.  In this episode, Melanie shares: How to be an energetic match for unlimited wealth Unpacking the new way of divine feminine leadership Understanding the integration of healing and money manifestation For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-225 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

In this episode, I spoke with Angie Lee, serial entrepreneur, creator of the top female personal development & business event, Pays To Be Brave. She's a highly sought-after marketing mentor, keynote speaker, podcast host of the Forbes Top 100 "The Angie Lee Show", and co-founder of Soul CBD. The author of "Ready Is A Lie" and I sat down for a candid conversation on how motivation and drive change when you move from fear and the need to prove yourself to the worthiness of knowing you have nothing to prove - it's OK just to be you. In this episode, Angie Lee shares: How healing the worthiness wound changes your drive and motivation for success The benefit of riding the ego-wave and returning to your center before making key decisions Focusing on your core values and mission to fuel your work with pure intentions  For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-223 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

In this episode, I spoke with siblings Angie and Mike Lee, co-founders of the multimillion-dollar company Soul CBD on natural healing, supporting your body with plant-based medicine, and the lessons in resilience that come from healing an autoimmune disease and boxing! Mike Lee shares his story of how he went from 8 different medications to manage chronic pain, anxiety and depression, to thriving with the use of CBD. Finally co-founding the now super successful "Soul CBD" a THC-free cannabinoid alternative that won't get you high but will help you heal, with sister Angie Lee.  In this episode, Mike and Angie Lee share: Common misconceptions around CBD/Hemp and 0%THC CBD Oil  CBD Oil, Plant Medicine, and how to support your health naturally How the lymphatic system works and how to activate it along with the nervous system to lower anxiety and improve sleep  What boxing and autoimmune healing teaches you about resilience, "getting back up," and never losing hope as an entrepreneur  Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/become-a-coach-1/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe so you don't miss an episode!

In this episode, I spoke with Dr. Sam Rader, the creator of Source Code Psychology. We talked about the unconscious algorithms behind negative patterns and the coping mechanisms we create as children to survive. She has expertly grouped these “coping styles” into 12 categories, complete with an antidote, to help people heal and thrive as their true selves and help co-create "heaven on earth". Dr. Sam's book will debut in 2022 with Harper Wave Publishers. In this episode, Dr. Rader shares: Our personalities get shaped by how we are parented The 12 Coping Styles we adopt during childhood, which helped us then but hurt us now Identifying and healing these unhealthy unconscious patterns Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!

In this episode, I spoke with astrologer, clinical psychologist, and dancer Debra Silverman. We dove into the common misconceptions around astrology, how knowing your birth chart can unlock your potential for growth, and how it can empower you to embrace the things you struggle with about yourself.  In this episode, Debra shares: How to use Astrology to navigate duality and the hardships of life  Embracing your "weird" as your strength using your birth chart Adding lightness and joy to your day to effectively balance the "gravity" of life  For full show notes, resources and links: https://www.hungryforhappiness.com/episode-220 Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don’t miss an episode!