Can't Be Contained

In this episode, we'll be discussing how to feel alive in life and create aligned business success with Jaclyn Shaw and Robyn Savage from the FEM/me brand. Otherwise known as, "The Duo"! They share their story about dismantling their previous multiple 6-figure brand because it no longer felt in energetic alignment with who they knew they were deep down, and how they went on to rebuild something even more successful that was rooted in their truth! Now they feel MORE ALIVE in this business than ever before, doing the work that they KNOW they are meant to be doing on this planet. If you've ever wanted to lead a soul-led life and create an aligned business that feels alive, then this episode is for you! Tune in to learn more about: How your relationship with the unknown impacts your success How to use aligned "power pivots" in your life and business What it's like to have a best friend as a business partner Thanks for tuning in! For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-236 Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Have you ever struggled to maintain harmonious and real friendships with women (especially as you get older)? Girrrrl, Angie and I get it! I think to some degree, most of us have experienced immature female relationships that feel catty, mean, or jealous. This is why I'm so pumped to have one of my closet girlfriends, Angie Lee, on the show. In this conversation we dive deeeeeeeep into everything we've learned about creating genuine and deep friendships with women. We break down the secrets to high-quality friendships that are mature, connected (no matter the distance), and FUN AF! You know, those ride-or-die type friendships that are there for you through the ups and downs. It all starts with doing the inner work, getting clear on what you want, and learning to show up as a good friend first. Give this episode a listen to learn more about: Why quality over quantity matters in friendships. What makes a good friend and how you can be a better one. How to reconnect after you've been hurt by a friend. This episode is seriously filled with SO MUCH wisdom to help you create high-quality, real friendships with women in your 30s and beyond. Tune in to learn how to attract great girlfriends (and be one too!). For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-235 Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

In today's episode, Wellness Specialist Samson Odusanya shares how breathwork helped him reconnect to his true nature. Breathwork found Samson 8 years ago when he was living a completely different life. He was an E.R. tech in the medical field by day, and DJ/bartender by night. Although he enjoyed his work, he felt disconnected from himself. Being the seeker he was, he went searching for answers to help him feel his aliveness as a human. A mentor of his at the time suggested breathwork, and being the open-minded person that he is, he dove in headfirst. Up until that point, there was nothing he had experienced that took him as deep into himself as breathwork. Now he facilitates breathwork experiences for others to help them reconnect to their true nature. He's a world-class health and wellness coach that helps people find their breath, build their bodies, and free their minds. In this episode, Samson Odusanya shares: How he got out of "heady" personal development and into embodied transformation How breathwork helped him feel his emotions as a man and lead with his heart The different ways to express emotions in a healthy way (and why labeling the experience can sometimes disrupt healing) For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-234 Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Are you sick and tired of people preaching hustle, overworking, and burnout to be successful? Ya… me too. And guess what, that way ISN'T the only way. It's actually the OLD paradigm and it's dying fast. There's a new more feminine soul-aligned way to speed up success that requires less work, less overwhelm, and less perfectionism. Plus this new way still gets you massive results and quantum leaps in your growth. Want to learn how to embody this new paradigm of success for yourself? Give this episode a listen to learn more about: How to make MORE money by DOING LESS How to overcome perfectionism while growing in any area of life How to increase your energetic capacity so you can hold more clients, responsibility, and money Plus I'll also dive deeper into what practices you can do to speed up your manifestations and call in your visions to you! I know how much tapping into my feminine essence has changed my life, career, health, and relationships, and I just know these powerful mindset shifts and practices will help you too! Ready to dive in? Press play my friend! For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-233 Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Taylor shares her story of burning everything to the ground after realizing that she wasn't happy (even though from the outside looking in, her life looked amazing). She quit her 9-5, divorced her then-husband, and enrolled herself into anger management and overeaters anonymous. From there, her healing path guided her to do the sacred work she now offers; she supports women to express their sacred rage, embody their chaotic feminine energy, and activate their sexual life force for more money, magnetism, and empowerment! You came here for a mission and soul purpose, and your feelings are not too much. But if you're anything like her, maybe you were never taught how to process anger, grief, guilt, and shame. Which is sooooo needed in order to feel whole, and shine our light even brighter in the world! After listening to this episode, I have no doubt you'll feel more inspired to BE all of who you truly are. Plus you'll get all the juicy details of how she found her soul mission, what she had to overcome, and how you can get started too with a few simple practices! In this episode, Taylor Simpson shares: How to turn our shadows into our superpowers How rage can be the biggest driver of transformation And how to tap into our chaotic, yet brilliant feminine nature For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-232 Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/facilitator/ to apply today. Download the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Heartbreak is running rampant right now (unfortunately). Whether it's relational, romantic, or heartbreak over the state of the world… if you're there feeling a rupture of the heart, I want you to know I see you and I honor you. Experiencing heartbreak can feel so intense, heavy, and nauseating in the body. I know how hard it can be to feel this too, so in today's episode, I'm going to walk you through a process I use whenever I feel tender or heartbroken. Afterward, you'll feel a release in your body, and more lightness, aliveness, and connection to love within. I just know this practice will be massively supportive for you! In this episode, I'll also dive deeper on: The 4 ways to soothe the pain How to use pain for deep healing & growth How to stay in alignment while in pain I sincerely hope this episode helps you (or someone you know) ease the pain of feeling heartbroken. For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-231 Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Have you ever struggled to tell the difference between your fear and intuition? I get it. This is one of the most common questions I get asked again and again. So in this week's episode, I solo jam on this exact topic! I'm going to teach you my favorite practice to tap into your body wisdom so you can tell the difference between a clear YES and NO when it comes to making intuitive decisions and finally TRUSTING YO-SELF. Are you ready for it? Tune in now to learn how your body's compass works by experiencing the sensations for yourself. In this episode, I dive deeper on: The simple & profound practice for telling the difference between fear and intuition Why fear tries to keep us small (& how to keep expanding) My powerful decisive decision-making process For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-230 Now accepting applications for the next Pause Breathwork Facilitator Training! Go to https://www.pausebreathwork.com/ to apply today. Get the Pause Breathwork App: https://pausebreathwork.com/app The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Experience the expansive power of "Dynamic Breathwork" for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body so that you can expand into a feeling of lightness and ease instantly. Ben developed "Dynamic Breathwork" as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine — his life was completely changed. In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles. In this episode, Ben Holt shares: The importance of self-consent with breathwork A practice to amplify your positive vision through breathwork How to master increasing consciousness and integrate transformational experiences safely For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Maddy has mastered creativity in love, and how to create art out of your triggers. It begins by emptying out other people's stuff that is crowding and taking up space inside of you. Only when you are empty and hollow can you truly be full. It sounds counterintuitive, doesn't it? Maddy has recently stepped powerfully into Ohso's concept, in his book "Creativity", that to be a truly creative person you must be like bamboo. Only when you are hollow can we receive and make beautiful things. It often takes stillness, boredom, and even scheduling time in your day to simply be. Maddy attributes plant medicine as the catalyst for her growth. It has taught her so much about suffering and grace. It was also the medicine that forced her to stand in her power and say no to outsourcing to others, and giving away her power. It was the medicine that caused her to lose her footing so she could clearly hold her masculine. Sam and Maddy discuss when you should or should not look to plant medicine, and how to feel it is right for you. Further into this episode, Maddy shares on: How to tap into the infinite flow of creativity Plant medicine & spiritual growth How to strengthen your masculine & feminine energies For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-228 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!

Jenn Kennedy is an elementary school teacher turned seven-figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live fully in their power, generate abundance and create the life of their dreams, all by leading a life of impact. Through various programs, experiences, and retreats, she guides women to align and activate as their most authentic self resulting in running a business on their own terms and having a heck of a lot of fun along the way. Further into this episode, Jenn shares on: Shifting the paradigm to power, freedom, and abundance How to listen, follow and honor what your soul is here to do Tapping into the energetics of holistic, sustainable wealth For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-227 Get the Pause Breathwork App: https://pausebreathwork.com/app Join the next cohort of the Pause Coaching Certification: https://pausecoaching.com/ The Sam Skelly Show combines personal development, deep conversations, and humor to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!