EP229: HOW TO INTEGRATE SAFELY AFTER BREATHWORK AND PLANT MEDICINE JOURNEYS WITH BEN HOLT

Experience the expansive power of “Dynamic Breathwork” for yourself as Breathwork Specialist, Ben Holt, guides us through a gentle visualization practice that releases all tension and stress from the body so that you can expand into a feeling of lightness and ease instantly.

Ben developed “Dynamic Breathwork” as his signature technique after moving to Asia in 2017 to master a plethora of modern and ancient healing tools. This of course was not always his life. He came from a world where hunting, fishing, and making money were prioritized over health and wellness, but after being introduced to plant medicine —  his life was completely changed.

In this episode, Ben and Sam talk about the importance of healing at your own pace and give you practical ways to integrate massive up-levels in consciousness that are often missing in breathwork and plant medicine circles.

In this episode, Ben Holt shares:

• The importance of self-consent with breathwork
• A practice to amplify your positive vision through breathwork
• How to master increasing consciousness and integrate transformational experiences safely

For full show notes, resources, and links: https://www.hungryforhappiness.com/episode-229

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