Can't Be Contained

Cathy Heller, a teacher, podcaster, and author of "Abundant Ever After," dives deep into the interplay between spirituality, creativity, and personal growth. She discusses how spirituality can transform anxiety management, offering a powerful alternative to medication. Cathy emphasizes the importance of authenticity against societal pressures and shares inspiring stories of those who embrace their uniqueness. The conversation highlights the journey to self-acceptance, emotional awareness, and the true essence of abundance from within.

Today on Can’t Be Contained, I am beyond excited to welcome back one of my absolute favorite humans, Terri Cole. If you’ve been around this space, you already know she’s the OG boundary queen, psychotherapist, bestselling author, and a woman who has radically changed the way thousands of us show up in life and love. This conversation? It’s all about reclaiming yourself. We go deep into boundaries—not as some rigid rulebook, but as your sacred rules of engagement with the world. We talk about what it really takes to release resentment, stop self-abandoning, and create the kind of relationships that feel safe, alive, and deeply nourishing. Terri and I get real about: ✨ The difference between standing in your truth vs. getting hijacked by old triggers ✨ The sneaky ways high-achieving women (yes, us) fall into codependency—especially with our work ✨ How to clean up energetic leaks so you can reclaim your freedom + vitality ✨ Why empathy (not advice) is the medicine your relationships are craving ✨ Simple, doable steps to set and express boundaries—without drama, guilt, or shame And because Terri is pure magic, she shares her signature “three cues for clarity” that will shift the way you understand your reactions forever. We even explore what it looks like to have a codependent relationship with your own business (yep, it’s a thing) and the liberation that comes when you finally choose YOU. If you’re ready to call your energy back, stop doing it all, and step into more joy, more wealth, and more love—you don’t want to miss this one. Terri brings the wisdom, the heart, and the fire… and my prayer is that this episode feels like a giant permission slip to stop overgiving and start thriving. Check the show notes for Terri’s free toolkit, her incredible community, and all the details on what she’s creating next, you’ll want in. Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-351-terri-cole-no-more-self-abandonment/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Today on Can’t Be Contained, I’m dropping an episode that is straight from my heart to yours — especially if you’ve ever felt “behind” in life. If you’ve ever looked around and thought, “Everyone else is making bank, getting married, having babies… and I’m just not there yet,” this one’s for you, babe. I’m opening up about my own journey — the wild expectations I had for myself by 25 (spoiler: barefoot in the kitchen with three kids didn’t happen), the crushing weight of comparing my timeline to everyone else’s, and the moment everything shifted when I finally chose to live life on my terms. We’re diving deep into… ➤ Letting go of society’s timelines and trusting that divine timing is always working for you ➤ Releasing urgency so you stop chasing and start attracting what you want by embodying who you’re becoming ➤ The energetic difference between creating from love and alignment vs. fear and comparison ➤ My favorite real-world practices — the timeline detox, trusting the universe, and living “as if” it’s already done ➤ Why surrender isn’t giving up… it’s plugging into your ultimate power And… I’m sharing all the juicy details about my upcoming Women & Wealth live event in San Diego — two soul-stirring days to break free from money limitations, connect with women who get you, and step into your million-dollar life. If you’re tired of feeling like you’re not enough or running out of time, this episode is your permission slip to breathe, trust, and embrace the timing of your own becoming. You are not behind. You are right on time. Take a beat. Tune in. Let’s return to presence, power, and possibility… together. Your life is unfolding perfectly. And you, my love, cannot be contained. Join the Women & Wealth Event: https://pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-350-feeling-behind/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can’t Be Contained, I am lit up to welcome the radiant Erin Claire. She’s a Human Design guide, teacher, and bestselling author of How To Be You. If you’ve ever wondered why you move through the world the way you do... If you feel burnt out even when your life looks “good” on paper... If you're craving more ease, clarity, and connection in your relationships... This episode is going to speak straight to your soul. Erin shares how discovering her design changed everything. The way she works. The way she parents. The way she partners. The way she honors her truth and protects her peace. We dive into what Human Design actually is. A wild and powerful blend of astrology, the I Ching, Kabbalah, and the chakra system. It sounds cosmic—and it is—but it’s also so practical. Erin breaks it down in a way that’s clear, grounded, and completely life-giving. This conversation is all about permission. Permission to stop performing. To stop overriding your instincts. To live and lead from who you really are. Human Design gives us a language for that kind of liberation. Inside the episode, we explore: ➤ The five Human Design types and what they reveal about your energy, decision-making, and flow ➤ The difference between shrinking and aligning (this is big) ➤ How understanding your design supports parenting, partnerships, and team leadership ➤ The art of honoring your ambition while still choosing rest ➤ Rituals for staying connected to your truth and avoiding burnout We also get real about what happens when you’re out of alignment. Why rest feels so hard for high-achievers. And why learning to pause is one of the most radical forms of self-love. Whether you’re brand new to Human Design or deep into your chart, this episode will remind you of your brilliance. Erin’s wisdom is rich, embodied, and full of heart. This one is for you if: —You want more flow and less friction in your life —You’re curious about how Human Design can deepen your relationships —You’re tired of apologizing for your needs —You love practical tools wrapped in soulful truth Grab Erin’s beautiful new book, check out your chart at humandesignblueprint.com, and let us know your type. Let today be the day you stop trying to fix what was never broken. You are already enough. You are already wise. And the world needs you exactly as you are. Let’s get into it. Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-349-erin-claire-human-design-unlocked/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Today on Can’t Be Contained, I’m sitting down with one of my absolute soul sisters in the online space, Julie Solomon! This conversation has been a long time coming and lands at exactly the perfect season—one where both Julie and I are feeling into what it means to honor our deepest truth, beyond any pressure to perform, achieve, or fit ourselves into outdated boxes. Julie is a bestselling author, world-class messaging coach, and host of The Influencer Podcast. She brings such a fiercely honest but always loving energy to this episode as we unpack what it’s really like to evolve in our ambitions, shed old identities, and find joy in being instead of just doing. We both get real about the sometimes-boring (but actually super juicy) side of business when it’s finally in flow, and how letting go of needing constant hustle opened up space for creative play like pottery, songwriting, or just learning French for the fun of it. Julie’s wisdom on moving away from past-based branding and learning to mirror the highest version of yourself, so that your dream clients naturally calibrate UP, is honestly a game changer. Inside these powerful minutes, we’re diving into: ➤ Shifting from performative achievement to embodied presence (and why breathwork is my not-so-subtle secret!) ➤ How to let boredom be a sign you’re on the right track (instead of a call to burn it all down)  ➤ The truth about pain-based marketing and why speaking to your future self is so much more magnetic ➤ My and Julie’s personal rituals for “being her now” and embodying the next-level version of ourselves in every part of life This episode is truly one for the women and humans who are ready to ditch the old rules, reclaim their creative spark, and lead with uncontainable truth and permission. Julie brings so many mic-drop moments, and you’ll feel like you’re right here with us, having the realest chat about business, ambition, play, and presence. Come hang with us. Let this be your invitation to step all the way in, loosen the grip, and just be her now. You belong. Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-348-julie-solomon-messaging-mastery/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

Today on Can’t Be Contained, I am absolutely thrilled to be joined by Moira Kucaba! Moira is a powerhouse coach, speaker, entrepreneur, and all-around inspiration. From her courageous journey through addiction and recovery to becoming one of the top Beachbody coaches in the world, Moira’s story is one of grit, soul, and deep trust in the power of intuition. In this episode, Moira and I dive straight into what it means to live a life that truly can’t be contained listening to those “whispers” from within, making bold leaps (even when everyone around you thinks you’re crazy), and building a business that feels aligned with your purpose. Moira offers a behind-the-scenes look at her evolution from driven Maryland athlete to hitting rock bottom in addiction, only to rise again and create next-level success on her own terms. We’ll chat about the pivots and rebirths that come with entrepreneurship—from pulling away from a thriving Pilates business, to going all-in as a network marketing leader, to wholeheartedly embracing what’s next. Moira shares her “High Vibe Method” for manifesting and executing your dream life, emphasizing the daily rituals, deep self-inquiry, and unwavering belief required to grow, lead, and serve at the highest level. Here’s just a glimpse of what we’ll explore together: ➤ Listening to your intuition and acting on those big, scary whispers ➤ The inside story of addiction, recovery, and radical self-reinvention ➤ Balancing the “boss babe” hustle with the femininity of ease and alignment ➤ Why becoming delusionally devoted to your vision is the heart of real success ➤ Moira’s signature daily practices for vision, inquiry, embodiment, and execution Whether you’re navigating a big life transition, dreaming of something more, or building your own version of unstoppable success, Moira’s vulnerability and wisdom will light a fire under you. Join us as we go deep into the mindset, strategy, and soulful trust it takes to shape a life and career that is wildly, unapologetically yours. Tune in it’s time to embrace the impossible dreams, trust yourself beyond logic, and finally live a life that can’t be contained! Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-347-moira-kucaba-from-rock-bottom-to-multi-millionnaire/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can’t Be Contained, I’m joined by my dear friend, the incredible Mandy Ferdman! Mandy is not just the creative mastermind behind Bath Haus (yes, the newly patented filtered bathtub spout you’ll soon be obsessed with!), but she’s also a meditation prodigy, energy alignment enthusiast, and one of the most intuitive, truth-telling women I know. In this episode, Mandy and I crack open a raw, hilarious, and deeply real conversation about intuition, feminine leadership, and the pursuit of radical alignment in life and business. Mandy shares how intuition and energetic alignment have guided everything from crafting a viral maid-of-honor speech to launching a game-changing wellness company all while balancing motherhood and entrepreneurship (and, spoiler alert: she’s got zero tolerance left for people-pleasing!). We get into the nitty gritty of: ➤ The art of attuning to subtlety and learning from intuition vs. chaos ➤ The power and pain of radical honesty (even when it risks relationships) ➤ How rejecting societal “shoulds” and embracing the path of least resistance can supercharge your business, creative projects, and family life ➤ Practical, real-talk strategies for moving through triggers and emotional contractions—without letting them explode your life ➤ Navigating the new era of women in business, discerning alignment in team and partners, and how to trust your body’s wisdom (even when everyone else says otherwise) ➤ How motherhood unlocked her deepest creative flow and helped her build a mission-driven business from love (not hustle) We also share some of our own stories about growing (up, together, and as women in business), learning to hold strong boundaries, and owning our wild, creative spirits—plus a behind-the-scenes look at Mandy’s journey with Bathhouse and what’s next for this revolutionary wellness brand. If you’re ready for an episode that’s packed with gut-level honesty, big laughs, practical magic, and wisdom for building a life and business that feels truly aligned, this one’s for you! Whether you’re an entrepreneur, a parent, or anyone on an authentic path—Mandy’s fierce wisdom and loving mirror can’t be contained—and you won’t want to miss it. Curious about Bath Haus? Preorder now at https://www.bathhauswellness.com/ (and don’t forget, it’s “haus” with an H-A-U-S)! If this episode lifted you up or sparked a truth bomb, please like, subscribe, and share with someone you love. See you next week on Can’t Be Contained! Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-346-mandy-ferdman-women-do-business-differently/     The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Today, on Can’t Be Contained, I’m so excited to be joined by the incredible Heidi Stevens! Heidi is a powerhouse coach, speaker, and entrepreneur known for helping women embrace their full potential—with careers, families, and all the nuance in between. In this episode, Heidi and I go deep into the realities of female entrepreneurship, motherhood, and the art of living a life that’s totally aligned and energetically rich. We get real about the ultimate initiation into motherhood—what’s joyful, what’s overwhelming, and how our identities shift when we step into new roles. Heidi opens up about her own “dark night of the soul,” how moving from L.A. to a San Diego ranch transformed her life, and why sometimes the bravest move is to slow down, simplify, and confront everything that’s out of alignment. We talk about the messy truth behind building a business “like a man,” why it doesn’t work for every woman, and how the new wave of feminine leadership is actually about nurturing empires, not just building and scaling them. Heidi shares intimate stories about trusting your intuition, surviving burnout, and the power of rest over relentless hustle. In this episode, we unpack: ➤ The spiritual and practical sides of motherhood—and how to make space for new energies (and kiddos!) ➤ Why sometimes success means burning it down or taking a long pause—and how to know which is right for you ➤ The journey from achievement-driven to energy-driven—creating a business model that’s rooted in alignment rather than overwhelm ➤ Rituals and practices for rest, nervous system nourishment, and coming home to self—plus why gardening, breathwork, and even microdosing mushrooms can be part of the path ➤ The vision for a new paradigm of feminine business, collective dreams, and leading from devotion instead of just consistency Whether you’re a high-energy go-getter, a mom in the weeds, or a woman forging your own trail in business, this conversation is all about radical honesty, deep permission, and the courage to create an authentic, wild, and totally uncontained life. Tune in to reclaim your energy, reconnect to your mission, and remember—you really can’t be contained! Share this episode with a woman who inspires you and let’s keep building our dream lives, together. Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-345-heidi-stevens-from-burnout-to-rebirth/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Today on Can’t Be Contained, I am SO excited to welcome the luminous Jessica Zweig! Jessica is an award-winning entrepreneur, bestselling author, founder of SimplyBe Agency, and a true force in the personal branding space. She’s dedicated her life to helping women build wildly successful businesses—without losing their authenticity or soul along the way. In this episode, Jessica takes us behind the scenes of her explosive business growth, sharing what it was really like to hit the heights of “success” while navigating one of the darkest periods of her life. We’ll get real about the illusion of external achievement, the hidden cost of hustle culture, and how moving from the grind to a soul-centered, feminine-led business changed her life. Jessica lets us in on how healing, nervous system regulation, and a truly embodied sense of self became her north star. Together, we dive deep into what it means to lead with both masculine drive and feminine power, balancing visionary goals with genuine joy. Jessica dishes her hard-earned wisdom on restructuring a business, letting go of ego, building a dream team, and even preparing for a successful exit—all while staying rooted in your own truth. Get ready, because this episode is packed with: ➤ The true story of what happens behind the “highlight reel” of entrepreneurship ➤ How to regulate your nervous system and reclaim your body as your greatest asset ➤ The art of individuating from your business (and why it matters) ➤ Creating sacred balance between masculine ambition and feminine flow… and why BOTH are non-negotiable ➤ Reclaiming joy, bliss, and real presence as a business owner, partner, and human being Whether you’re scaling your business, dreaming of an exit, or craving deeper fulfillment and soul-alignment, Jessica’s wisdom is seriously not to be missed. Tune in as we unpack the rarely-shared truths of entrepreneurship, feminine leadership, and personal evolution—and get inspired to stop missing the point and start savoring every single moment. Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-344-jessica-zweig-the-real-flex-is-fulfillment/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Today, on Can’t Be Contained, I’m dropping into the FINAL chapter of our Burnout Series—and this one’s a game-changer. We’re talking all things Spiritual Burnout: what it is, how to spot it when it sneaks in, and the practical tools to find your way home to yourself and Source. I got real about my own experiences with that deep, soul-level exhaustion, and how “white-knuckling” your way through life isn’t the vibe. In this episode, I’ll be sharing my personal toolkit for navigating the ache of spiritual disconnection—think: breathwork, service, surrender, and actionable ways to reestablish your connection to something greater. We’ll dig into the difference between living all grind, no grace versus actually letting yourself be held and guided. I’ll unpack golden research from Dr. Lisa Miller, and answer the big question: how can we hold all of life, without letting it get heavy? Within today’s conversation, you’ll hear: ➤ How to recognize spiritual burnout (and why it hits hardest when life looks “fine” on the outside) ➤ The role of breathwork in coming back to Source ➤ Why service is spiritual, and how giving transforms you ➤ Letting go of doing it all, and allowing grace to move through your life If you’ve been feeling numb, lost, or just over carrying the weight of the world alone, this episode is for you. It’s an invitation to drop what isn’t yours, tune into your own divine guidance, and trust that you’re never, ever alone. I’ll also share my go-to practices (like the Pause Breathwork app) to help you reconnect anytime, anywhere. So take a breath, and join me as we get radically honest about burnout and reclaim your connection to Soul, Spirit, and true support. Whether you’re deep in burnout or just looking for more meaning, you’ll find tools and heart-centered wisdom you can’t afford to miss. And if this episode resonates, make sure to subscribe, share, and send it to someone who needs a spiritual recharge—you never know whose day you might light up! Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-343-spritual-burnout/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App