356 - How Somatic Healing and Self-Trust Unlock True Wellness with Kelly Gores

Today, on Can’t Be Contained, I’m absolutely thrilled to sit down with Kelly Gores, producer, director, and the powerhouse behind the HEAL documentary! Kelly is a fierce advocate for trusting our own bodies’ innate wisdom to heal physically, emotionally, and spiritually. In this episode, we get raw and real about the incredible healing potential we all hold within.

Kelly and I dive deep into the ways our bodies can heal themselves, how emotions get stored and processed physically, and the importance of tuning inwards to reclaim our sovereignty and self-trust. From somatic healing practices and the mind-body connection, to navigating major life upheavals (including losing her home!), Kelly walks us through her journey of turning pain into power.

We swap stories about breaking free from the cultural and familial narratives that keep us stuck especially when it comes to health, wealth, and self-worth. We talk about the pressures of perfection, the societal push to numb out with things like alcohol, and why so many people are ditching drinking in favor of a more connected, conscious life.

Within this episode’s vulnerable, inspiring conversation, we dive into: 

➤ The body’s wisdom as a healing tool - physically and emotionally ➤ Applying somatic tools to process emotions and clear old trauma ➤ Redefining health and success for the next generation ➤ Raising conscious kids and breaking inherited patterns ➤ Navigating spiritual initiations, deep growth, and channeling your purpose

Join us for this energetic and uplifting episode as Kelly shares her powerful perspective on healing from the inside out. Whether you’re navigating your own healing journey, curious about somatic practices, or just ready to reclaim your power, Kelly’s story will absolutely light you up!

So settle in, breathe deep, and get ready to explore what happens when you step into radical self-trust, body wisdom, and embodied freedom.

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About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-356-how-somatic-healing-and-self-trust-unlock-true-wellness-with-kelly-gores/

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