The Ultimate Journey of Self-Care

In this episode, Alison engages in an enlightening conversation with Charles Mayfield, founder of Farrow Skin Care Company, centered around the benefits of all-natural skincare. With over 15 years in health and wellness, Charles shares his journey from personal experiences to creating a skincare line that utilizes natural ingredients like tallow and lard to heal and nourish the skin.They delve into the troubling impact of synthetic chemicals in mainstream products and the growing consumer awareness around safer alternatives. Charles explains the foundational principles of Farrow’s products and highlights the effectiveness of natural fats and nutrients while addressing common skin conditions.Listeners will walk away with practical tips for enhancing skin health and a deeper understanding of why choosing natural skincare is crucial for overall well-being.HIGHLIGHTS:19:17 Skincare Industry Insights20:48 Exploring Farrow Products22:48 Feedback from the Medical Community24:35 Direct-to-Consumer Model26:27 Tips for Skeptical Consumersconnect with Charles:Website | Instagram | X15% off with code ALISONKSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Dr. Dolores Fazzino, a nurse practitioner, discusses the importance of building a positive self-relationship with oneself. She shares her personal journey, influenced by her father's health struggles and a transformative experience with a spiritual healer.Dr. Fazzino highlights how societal pressures and distractions, particularly social media, can hinder self-reflection and emotional connection. The pandemic has prompted individuals to confront their internal narratives, emphasizing the significance of mindfulness, self-compassion, and grounding techniques in fostering self-acceptance. The conversation explores the idea of personal transformation during societal crises and the ongoing nature of self-discovery.Dr. Fazzino invites listeners to explore their spiritual awakenings through her community and encourages an embrace of personal growth for inner peace and fulfillment.HIGHLIGHTS:13:00 The Impact of the Pandemic15:01 Embracing Mindfulness and Presence18:13 Building a Positive Relationship with Self23:53 Connecting with Dr. Doloresconnect with Dr Dolores Fazzino:Website | Facebook | YouTube | InstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison engages in a deep conversation with her guest, Shannon Jamail, a best-selling author and retreat leader, about the profound nature of self-love and personal growth. They explore the distinction between superficial self-care and genuine self-compassion, examining how our inner dialogue shapes our self-worth.Shannon shares insights into the fears individuals face regarding retreats, emphasizing the importance of self-approval and the transformative impact of saying yes to oneself. They discuss the vital role retreats play in personal development, providing a space for emotional exploration and community building. This dialogue encourages listeners to reflect on their readiness for change and to embrace the journey of self-acceptance.HIGHLIGHTS:18:32 The Retreat Experience25:34 The Power of Transformationconnect with Shannon:Website | Facebook | InstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

For this interview, Alison connects with Jacopo Iasiello, a prominent real estate broker and investor, who shares his unique journey from aspiring professional soccer player to successful entrepreneur. Living between Miami and Italy, his experiences include launching over 20 jewelry shops and navigating the challenges of the U.S. real estate market during the subprime crisis.Alison and Jacopo dive into the principles from his newly published book, which emphasizes a holistic approach to health, wealth, and happiness through daily practices. Jacopo highlights meditation and structured morning routines, discussing how self-awareness and alignment with internal values can lead to true fulfillment. His insights offer a compelling perspective on balancing personal well-being with professional success, making this episode a valuable resource for anyone seeking inspiration to harmonize their lives.HIGHLIGHTS:2:51 Journey from Italy to the U.S.5:34 Business Culture Differences8:22 Meditation and Daily Routine11:08 Building the Interior Before Exterior14:58 Personalization in Wellness17:12 The Importance of Energy19:52 Finding Your Own Path24:19 Experimenting with Your Routine29:08 The Correlation Between Fitness and Success31:09 Defining Richness and Happiness33:41 Intentions and ResultsCONNECT WITH JACOPO:Website | Facebook | Instagram | YouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode of The Ultimate Journey of Self-Care, Alison speaks with Oxana Lovich, a transformational teacher and best-selling author, about the essence of true success. Oxana shares her journey from success in Russia to self-discovery and healing, emphasizing the distinction between outer achievements and inner fulfillment.Alison and Oxana discuss the importance of holistic success, covering seven key areas necessary for personal mastery, and confront common barriers rooted in limiting beliefs. Oxana offers techniques for fostering authentic self-connection and practical advice for those feeling stuck. They conclude with insights from her upcoming book, "Abundance: A Fulfilled Path to Success," focusing on the transformative journey towards balanced fulfillment.HIGHLIGHTS:18:05 Balancing Material and Spiritual20:29 Overcoming Limiting Beliefs24:16 Advice for the EdgeCONNECT WITH OXANA:WebsiteInstagramFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health expert transitioning into the entrepreneurial space.Di shares her journey founding Bodyholic Fitness, a platform designed to make fitness accessible and enjoyable, especially in challenging times like the pandemic. They discuss the psychological barriers to self-care, the importance of reframing negative internal dialogues, and practical techniques for fostering relaxation, such as mindful breathing exercises.Di emphasizes the necessity of setting boundaries and introduces mindful practices that can seamlessly integrate into daily life. Their conversation also touches on the relationship between movement and meditation, encouraging a gentler perspective towards our wandering thoughts. This episode serves as a call to prioritize self-care and embrace behavioral change for enhanced well-being.HIGHLIGHTS:1:38 The Story Behind Bodyholic Fitness5:05 Challenging Fitness Myths8:53 Creating a New Fitness Narrative12:50 Embracing Self-Compassion17:22 Tools for De-Stressing18:53 The Power of Breathing20:43 Grounding Techniques23:12 Meditation and Mindfulness26:15 Steps to Begin Your JourneyCONNECT WITH DI:Website | Instagram | LinkedIn | Facebook | PodcastSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison speaks with Cathy Christen, co-founder of GoBundance, who shares her entrepreneurial journey and insights on personal development. She reflects on overcoming burnout and emphasizes the importance of maintaining energy across emotional, mental, and spiritual realms.Cathy introduces the concept of "energy portals" and offers practical strategies for busy individuals to enhance self-care routines and redefine productivity as joyful experiences. This conversation inspires listeners to prioritize happiness and wellness as essential components of a fulfilling life.HIGHLIGHTS:17:12 Embracing Dreams and Aspirations24:21 The Power of Forgiveness27:43 Making Self-Care a PriorityCONNECT WITH CATHY:WebsiteFacebookInstagramLinkedInSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others toward self-acceptance.They discuss how societal pressures and narrow beauty standards contribute to negative body perceptions, and Nina emphasizes the importance of embracing one's current body rather than striving for an idealized version. She advocates for a shift from body dissatisfaction to heightened awareness, encouraging listeners to engage in compassionate self-dialogue.Nina shares practical steps for nurturing a positive relationship with one's body, stressing that transformation is rooted in mindfulness and self-care. She also introduces her free body peace journal, designed to help individuals cultivate understanding and compassion toward their bodies. This conversation serves as a powerful invitation to embark on a path of self-acceptance and healing.HIGHLIGHTS:16:19 Body Acceptance and Awareness18:11 Shifting Relationships with Our Bodies25:24 Finding Peace and ConnectionCONNECT WITH NINA:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of focus and the unique challenges faced by individuals with ADHD, while Dr. Gilly shares her journey through psychology and creative writing.Their discussion highlights the potential of mind wandering as a catalyst for creativity, emphasizing the importance of valuing different experiences in our growth. They delve into the balance between seeking immediate results and the need for patience, and Dr. Gilly stresses the significance of understanding our core motivations.Through anecdotes and practical advice, they address resilience in the face of failure and invite listeners to embrace their journeys, recognizing that every experience contributes to their personal narrative.HIGHLIGHTS:17:31 Exploring Values and Goals27:03 Embracing Pain and GrowthCONNECT WITH DR. GILLY:Website | Instagram | LinkedInMENTIONED IN EPISODE:One Mind bookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability.Devan outlines the innovative 11-station workout setup designed for seamless engagement and minimal wait times, catering to various fitness levels. Their conversation delves into the changing landscape of fitness post-pandemic, where personalized experiences are becoming more crucial.Devan emphasizes the role of mindset in achieving fitness goals, advocating for small, consistent actions over overwhelming commitments. He encourages listeners to start their unique fitness journeys today and highlights the importance of supportive self-dialogue in overcoming personal barriers.HIGHLIGHTS:15:35 The Birth of Strive 11 Fitness17:44 The Future of Fitness TrendsCONNECT WITH DEVAN:Website | Facebook | Instagram | YouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution