The Ultimate Journey of Self-Care Nourishing All Your Energy Sources with Cathy Christen
In this episode, Alison speaks with Cathy Christen, co-founder of GoBundance, who shares her entrepreneurial journey and insights on personal development. She reflects on overcoming burnout and emphasizes the importance of maintaining energy across emotional, mental, and spiritual realms.
Cathy introduces the concept of "energy portals" and offers practical strategies for busy individuals to enhance self-care routines and redefine productivity as joyful experiences. This conversation inspires listeners to prioritize happiness and wellness as essential components of a fulfilling life.
HIGHLIGHTS:
17:12 Embracing Dreams and Aspirations
24:21 The Power of Forgiveness
27:43 Making Self-Care a Priority
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