The Ultimate Journey of Self-Care

In this episode of The Ultimate Journey of Self-Care, Alison interviews happiness expert Matt O'Neill. They explore the nature of emotions and the concept of happiness, challenging the myth that one must be happy all the time.Matt discusses the negative impact of societal expectations and media on emotional well-being, advocating for the acknowledgment of feelings like shame, guilt, and anger as integral components of the human experience. The conversation highlights the importance of self-compassion and practical strategies for transforming fear and anxiety into proactive actions.Alison and Matt emphasize the value of sadness as a reflection of love and passion for life and encourage listeners to seek support and engage in self-care practices. Matt's book, "Good Mood Revolution," is recommended for further exploration of these themes, and listeners are invited to embrace their emotions as part of their journey toward personal growth and well-being.HIGHLIGHTS:2:18 The Concept of Happiness4:30 Overcoming Blocks to Happiness10:03 Understanding Bad Emotions13:48 The Nature of Guilt16:47 The Importance of Self-Care28:08 Compassion and Emotional Space31:25 Understanding Sadness and Pride37:51 Trusting the ProcessCONNECT WITH MATT:WebsiteFacebookYouTubeGood Mood Revolution bookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from traditional fitness to circadian health, motivated by personal health challenges and hormonal imbalances.Jason explains the significance of our biological clock, governed by light exposure, in regulating sleep, hormones, and overall well-being. He highlights the detrimental effects of artificial light, particularly blue light from screens, and advocates for practical strategies to enhance circadian health. Listeners are encouraged to explore his resources, designed to promote better health through light and lifestyle choices.Tune for an episode that provides actionable insights into optimizing wellness through an understanding of circadian rhythms.HIGHLIGHTS:14:52 The Importance of Circadian Health16:50 Understanding UV Light and Health22:06 Developing Healthy HabitsCONNECT WITH JASON:Website17 Step Mitochondriac GuideSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison is joined by artist and entrepreneur Miriam Schulman about her journey from artist to business strategist. They discuss the importance of self-belief, resilience, and maintaining balance in entrepreneurship, introducing the "belief triad" of believing in oneself, the product, and the customer.The conversation covers empathetic sales strategies, personal well-being practices, and the role of routines in sustaining productivity. Miriam encourages listeners to take small steps toward their creative goals and encourages entrepreneurs to prioritize self-care while pursuing their dreams.HIGHLIGHTS:2:03 The Journey of an Artist4:48 Overcoming Beliefs7:36 The Challenge of Business10:40 Belief in Yourself13:52 Understanding Your Buyer19:14 The Importance of Self-Care22:12 Daily Routines for Success26:41 Advice for Self-BeliefCONNECT WITH MIRIAM:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

"If you live your life in a constant state of stress and being uptight, life is very short."In this engaging episode Alison welcomes Dr. Jenelle Kim, an accomplished, 9th generation expert in traditional Eastern medicine. Their conversation delves deep into the nuances of Eastern versus Western medicine, exploring the philosophies, practices, and benefits associated with holistic healing approaches.Dr. Jenelle is deeply connected to her lineage's traditions which encompasses herbal medicine, Qigong, and the eight principles of living meditation, which she claims are essential for achieving optimal wellness.We discuss the significance of intentional movement, especially through Qigong, and the practice of "living meditation" to foster mindfulness in daily life. Dr. Kim offers actionable advice for cultivating calm and managing reactions amidst chaos, empowering others to take control of their health journeys.HIGHLIGHTS:0:27 Introduction to Eastern Medicine23:10 Pillars of Medicine and Movement29:53 Living Meditation ExplainedCONNECT WITH DR. JENELLE:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison engages in a powerful conversation with Julie Bee, an accomplished author, speaker, and serial entrepreneur, as we delve into the pressing issue of burnout—a topic that resonates deeply with many business owners today. Many people know someone who has faced this challenge, yet there's a gap in actionable advice available to combat it effectively. This episode aims to bridge that gap through a candid discussion about Julie's personal experiences and her initiatives to help others navigating similar challenges.Julie shares her extensive background as a business owner, having spent nearly 16 years either running her own ventures or supporting others in their enterprises. This experience has shaped her focus on the often-ignored issue of business owner burnout, which she notes is not just limited to individuals but extends to leaders in various organizations. They tackle the harsh reality that many business owners feel unprepared to manage burnout, leading to the unfortunate exit from what could be successful and fulfilling careers. Her conviction lies in the belief that small businesses form the backbone of local communities and must be supported if we aim to foster thriving neighborhoods.Throughout the episode, Julie delineates two critical definitions of burnout: as a depletion of resources and a persistent sense of stress without relief in sight. They examine the societal expectations that glorify overworking, where long hours are often worn like badges of honor. This mindset contributes to feelings of guilt among successful business owners who may find themselves working less than their peers. Both Alison and Julie agree that it’s high time we shift this narrative—burnout should not be seen as a personal failure but recognized as a universal concern that requires open discussion and proactive solutions.In addition, they explore the misconceptions surrounding burnout, including the belief that it necessitates a complete withdrawal from work to be addressed. Julie emphasizes the importance of understanding burnout’s early warning signs, which often manifest long before physical symptoms arise. Identifying these indicators for oneself can be a pivotal step in ensuring mental and physical well-being, allowing individuals to intervene before reaching a breaking point.HIGHLIGHTS:13:07 Navigating Burnout Solutions14:55 Julie's Book and Its Insights26:08 Practical Tips for Preventing BurnoutCONNECT WITH JULIE:WebsiteLinkedInInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Joining Alison is her guest, Whitney Aronoff, founder of Starseed Kitchen and personal chef in Laguna Beach. They discuss the vital role of food in enhancing physical, emotional, mental, and spiritual well-being. Whitney shares her journey to healing through food and emphasizes the importance of homemade meals in today’s fast-paced culture.Alison and Whitney explore practical strategies for cooking as a rewarding experience, upgrading comfort foods with healthier options, and embracing a mindset of moderation. Whitney also highlights the power of spices for both flavor and health benefits. This is a must listen episode that offers actionable insights for redefining your relationship with food and achieving a balanced lifestyle.HIGHLIGHTS:17:44 Embracing Home Cooking19:46 Finding Inspiration in Restaurants26:11 Upgrading Your Recipes30:53 The Importance of Spices34:25 Connecting with Whitney AronoffCONNECT WITH WHITNEY:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

"Sleep is the bridge between despair and hope."In this episode, Alison speaks with Dr. Tayo, a board-certified medical doctor and menopause expert. As they delve into the often-misunderstood topic of menopause, Dr. Tayo shares her journey, highlighting her transition from practicing radiology to becoming a trusted authority on menopause. Her personal experiences underline a critical point: the prevalent misconceptions and lack of discourse surrounding menopause in the medical community, particularly for women over 50.Dr. Tayo outlines the various stages of menopause, defining terms like perimenopause, menopause, and postmenopause. She distinguishes menopause as a specific biological event while emphasizing that the tumultuous journey of hormonal shift begins much earlier, during perimenopause. This phase, often laden with symptoms such as irregular periods, mood swings, and weight gain, can obscure a woman's daily life. Through her insights, Dr. Tayo not only educates listeners on the physiological aspects but also engages them emotionally, reassuring them that they are not alone in facing these changes.Throughout the conversation, a recurring theme emerges: the importance of taking charge of one’s health through informed choices. Dr. Tayo speaks candidly about her initial struggles with symptoms and the traditional medical responses that fell short of providing relief. This necessitated her journey into alternative and integrative practices, ultimately leading her to outline three vital pillars essential for navigating menopause effectively—energy generation through nutrition, sleep, and physical movement; brain health; and stress management. She emphasizes the interconnectivity of these pillars, noting that neglecting one affects the others, creating a cycle that can exacerbate menopause symptoms.Dr. Tayo also addresses common misconceptions about hormone replacement therapy (HRT). Drawing from her experiences, she presents a balanced perspective, suggesting that while HRT has its place for those experiencing acute symptoms, it is not a panacea. Instead, she champions a personalized approach that takes each woman's unique needs into account. The conversation highlights the necessity for women to prioritize lifestyle changes that support hormonal health, advocating for sustainable habits rather than transient solutions.HIGHLIGHTS:21:58 The Importance of Sleep24:01 The Gift of Choice32:32 Movement and Its Significance38:16 Simple Tips for MenopauseCONNECT WITH DR. TAYO:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison speaks with photographer and business owner Marianne Saint about empowering women through transformative photography. They discuss the vital link between personal growth and professional success, emphasizing that empowerment begins with a clear vision and intentional actions.Marian shares her journey from corporate consultant to full-time photographer, illustrating how photography can foster self-reflection and redefine self-worth. They also explore the importance of inspired action and the role of supportive resources in personal development. Marian’s insights highlight the power of visual storytelling in celebrating our true selves and the ongoing journey of empowerment.HIGHLIGHTS:13:37 Overcoming Limiting Beliefs15:22 Addressing Body Image Issues22:45 Embracing Authenticity in PhotographyCONNECT WITH MARIAN:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN Borderless Hybrid Innovators FB GroupGET MY FREE 4 part Pop-up Mini SeriesANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison is joined once again by Sherianna Boyle, a returning guest and expert in emotional processing. Today, they're diving deep into the significant themes outlined in her new book, "Just Ask Spirit," where they explore the profound connection between our emotions and spiritual development. The conversation touches on the importance of processing emotions not only for our well-being but for enhancing our intuitive capabilities, a core message in Sherianna’s teachings.As we kick off this new year, many listeners might have set resolutions, yet processing emotions may often be overlooked as a crucial commitment. Sherianna emphasizes that recognizing and processing our emotions is not merely an option; it's a necessary practice that serves our higher purpose. In her book, she illustrates how emotions and spirit are intrinsically connected, outlining that when we ignore or suppress our emotions, we inadvertently suppress our spiritual connection as well. This suppression can hinder our ability to fully experience our higher self and purpose in life.Throughout their discussion, they clarify what emotions are and why it's vital that we acknowledge and process them regularly. Sherianna unpacks the biochemical nature of emotions, describing how they influence our physical and non-physical states through mechanisms such as neuropeptides. This awareness provides a deeper understanding of emotions as not just fleeting feelings but as essential components that connect us to our spiritual essence. She emphasizes that embracing all emotions—without labeling them as good or bad—is fundamental to our human experience and emotional health.Moving further, they discuss practical strategies for everyday connection to spirit, emphasizing that this practice can naturally improve our emotional processing. Sherianna offers straightforward techniques such as verbal affirmations, visualizations, and daily spiritual practices that cultivate a vibrant relationship with our higher self. She emphasizes that daily interaction with spirit isn’t just a ritual; it’s fundamental to nurturing our emotional health and overall well-being.As we navigate the obstacles many face in establishing this connection, Sherianna discusses the societal conditioning that often leads to disconnection from spirit and the crucial elements of trust and surrender in the spiritual journey. They explore how fear and control can stifle our spiritual growth, and how a willingness to trust in a higher plan can significantly elevate our emotional and spiritual experiences.HIGHLIGHTS:14:58 Connecting to Spirit Daily16:44 Nourishing Spirit Communication24:22 Trusting the ProcessCONNECT WITH SHERIANNA:WebsiteFacebookYouTubeInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN Borderless Hybrid Innovators FB GroupGET MY FREE 4 part Pop-up Mini SeriesANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Kristina Von Oertzen, a transformational nutrition coach who specializes in aiding women through menopause, offers insightful strategies for navigating this life stage. They delve into the hormonal changes affecting women, emphasizing the role of balanced nutrition and strength training. Kristina introduces her 'Worth It' method, focusing on nourishing diets and emotional well-being. The discussion reframes menopause as an opportunity for growth, highlighting the importance of informed choices and proactive health management.