The Ultimate Journey of Self-Care The 3 Ms: Medicine, Movement and Meditation with Dr. Jenelle Kim
"If you live your life in a constant state of stress and being uptight, life is very short."
In this engaging episode Alison welcomes Dr. Jenelle Kim, an accomplished, 9th generation expert in traditional Eastern medicine. Their conversation delves deep into the nuances of Eastern versus Western medicine, exploring the philosophies, practices, and benefits associated with holistic healing approaches.
Dr. Jenelle is deeply connected to her lineage's traditions which encompasses herbal medicine, Qigong, and the eight principles of living meditation, which she claims are essential for achieving optimal wellness.
We discuss the significance of intentional movement, especially through Qigong, and the practice of "living meditation" to foster mindfulness in daily life. Dr. Kim offers actionable advice for cultivating calm and managing reactions amidst chaos, empowering others to take control of their health journeys.
HIGHLIGHTS:
0:27 Introduction to Eastern Medicine
23:10 Pillars of Medicine and Movement
29:53 Living Meditation Explained
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