The Ultimate Journey of Self-Care Get to Know Yourself with Dr. Dolores Fazzino
Dr. Dolores Fazzino, a nurse practitioner, discusses the importance of building a positive self-relationship with oneself. She shares her personal journey, influenced by her father's health struggles and a transformative experience with a spiritual healer.
Dr. Fazzino highlights how societal pressures and distractions, particularly social media, can hinder self-reflection and emotional connection. The pandemic has prompted individuals to confront their internal narratives, emphasizing the significance of mindfulness, self-compassion, and grounding techniques in fostering self-acceptance. The conversation explores the idea of personal transformation during societal crises and the ongoing nature of self-discovery.
Dr. Fazzino invites listeners to explore their spiritual awakenings through her community and encourages an embrace of personal growth for inner peace and fulfillment.
HIGHLIGHTS:
13:00 The Impact of the Pandemic
15:01 Embracing Mindfulness and Presence
18:13 Building a Positive Relationship with Self
23:53 Connecting with Dr. Dolores
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