The Ultimate Journey of Self-Care Focus on Your Path with Dr. Gilly Kahn
In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of focus and the unique challenges faced by individuals with ADHD, while Dr. Gilly shares her journey through psychology and creative writing.
Their discussion highlights the potential of mind wandering as a catalyst for creativity, emphasizing the importance of valuing different experiences in our growth. They delve into the balance between seeking immediate results and the need for patience, and Dr. Gilly stresses the significance of understanding our core motivations.
Through anecdotes and practical advice, they address resilience in the face of failure and invite listeners to embrace their journeys, recognizing that every experience contributes to their personal narrative.
HIGHLIGHTS:
17:31 Exploring Values and Goals
27:03 Embracing Pain and Growth
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