Next Level Human

Send us a textMelissa Bologna's journey from struggling with chronic digestive issues in her childhood to founding a successful bone broth company is nothing short of inspiring. She shares her compelling life story, marked by resilience and determination, as she navigated the tumultuous waters of health challenges and entrepreneurship. Growing up between New Jersey and Peru, Melissa faced early health struggles that led her on a path of lifelong healing, teaching her the power of positivity and persistence in the face of adversity.As Melissa embarked on the entrepreneurial journey with her company, Beauty in the Broth, she encountered unexpected health challenges, including weight gain and a hypothyroidism diagnosis. Her story is a testament to the trials and triumphs of balancing personal health with business pursuits. Faced with the limitations of conventional medicine, she turned to functional medicine, finding hope and new insights. Her experiences with mold toxicity and the importance of environmental factors in health add another layer to her story, illustrating the intricate dance between health and entrepreneurship.The episode also delves into Melissa's exploration of trauma healing methods, emphasizing the importance of a comprehensive approach to wellness. From somatic practices to the transformative potential of psilocybin journeys, Melissa shares how addressing stored trauma has played a crucial role in her healing process. With a focus on gut health and emotional well-being, her narrative underlines the interconnectedness of physical and emotional health. Listeners are invited to connect with Melissa and learn more about her innovative approach to wellness at The Beauty and The Broth, where bone broth serves as a gateway to healing and personal growth.Keywordshealing journey, bone broth, autoimmune, entrepreneurship, somatic practices, psilocybin, gut health, health insights, functional medicine, emotional releaseTakeawaysHealing journeys are unique and non-linear.Childhood experiences can impact adult health.Bone broth can significantly improve gut health.Entrepreneurship can be intertwined with personal health journeys.Autoimmunity requires a holistic approach to treatment.Somatic practices are essential for emotional healing.Psilocybin can facilitate deep emotional releases.Nutrition plays a critical role in overall health.Creating a health-conscious brand can stem from personal experiences.The connection between mind and body is crucial for healing.Chapters00:00- Introduction to Healing Journeys03:02- Melissa's Early Health Struggles06:33- The Shift to Bone Broth and Health10:22- Entrepreneurial Journey and Health Insights18:46- Navigating Autoimmunity and Medication25:31- The Role of Somatic Practices in Healing30:02- Exploring Psilocybin and Emotional Release39:35- Creating a Health-Conscious BrandConnect With Melissa:- Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human Podcast, Dr. Jade interviews Tyler Engle, an engineer and musician who explores the intersection of sound, sacred geometry, and spirituality. Tyler shares his journey from engineering to delving into esoteric knowledge during the COVID pandemic, highlighting the connections between music, healing, and ancient technologies. The conversation covers the significance of cymatics, the role of sound in human experience, and the potential for sound healing in modern society. Tyler emphasizes the importance of self-awareness and authenticity in personal development, advocating for a holistic approach to healing that integrates music, breathwork, and visualization.keywordsTyler Engle, sacred geometry, cymatics, sound healing, personal development, engineering, spirituality, music, consciousness, ancient technologiestakeawaysTyler Engle combines engineering and music to explore esoteric knowledge.Cymatics reveals the connection between sound and visual patterns.Sacred geometry has historical significance in architecture and spirituality.Sound can be a powerful tool for healing and personal development.Meditation is essential for mental health and clarity.Music can unlock emotional energy and enhance physical performance.Ancient technologies hold valuable insights for modern healing practices.Integrating sound, breath, and visualization can facilitate profound healing.The placebo effect can amplify the effectiveness of healing practices.Now is a critical time for exploring alternative healing methods.Chapters00:00- Introduction to Tyler Engle and His Work02:47- The Intersection of Engineering, Music, and Esoteric Knowledge05:53- Bridging Science and Spirituality through Cymatics09:11- Sacred Geometry and Its Historical Significance11:53- The Role of Sound in Healing and Human Experience15:10- Exploring the Power of Frequencies and Their Effects18:02- The Connection Between Frequency, Form, and Human Consciousness21:02- The Science of Sound and Its Impact on the Body23:57- Ancient Technologies and Their Relevance Today27:05- The Role of Music in Emotional and Physical Healing30:00- The Future of Healing: Integrating Music, Breath, and Visualization33:05- Final Thoughts and Future CollaborationsConnect With Tyler:Tyler's WebsiteTyler's BooksTyler on Social Media: Instagram, Tiktok Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textVince Pitstick, a functional health coach, shares his journey and the development of his 4F method for holistic healing. He emphasizes the importance of a systems approach and the role of health coaches in guiding individuals towards optimal health. The 4F method focuses on flushing toxins, feeding the body with proper nutrition, fasting to promote healing, and optimizing the function of various body systems. Pitstick challenges the traditional model of Western medicine and highlights the need for a more comprehensive and personalized approach to healthcare. Vince Pitstick discusses the limitations of traditional medicine and the importance of results-driven practices. He emphasizes the need for a shift towards functional health services and health coaching. Vince explains that protocols alone are not effective and that a personalized approach with biofeedback tracking and regular adjustments is necessary for success. He highlights the role of coaches in providing support and guidance to individuals on their health journey. Vince also discusses the importance of addressing root causes and the order of operations in healing, including the optimization of hormones. He shares the success of his own coaching program and the impact it has had on clients.keywordsVince Pitstick, functional health coach, 4F method, holistic healing, systems approach, health coaches, flushing toxins, feeding the body, fasting, optimizing function, Western medicine, personalized healthcare, traditional medicine, functional health services, health coaching, results-driven, protocols, personalized approach, biofeedback tracking, adjustments, coaches, root causes, order of operations, hormones, successChapters00:00- Introduction and Background08:11- The Journey to Health Coaching13:33- The Limitations of Western Medicine18:46- The Power of Coaching in Healthcare24:04- Creating a New Approach to Healthcare30:50- The Limitations of Traditional Medicine35:31- The Importance of Personalized Approaches and Regular Adjustments39:00- The Role of Coaches in Providing Support and Guidance45:40- Addressing Root Causes and Following the Correct Order of Operations in Healing53:37- The Impact of Optimizing Hormones on Health and Well-beingConnect With Vince & Vidal Coaching- Vidal Coaching- Vince Instagram Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textDr. Kyra Bobinet, a pioneering MD and public health expert, joins us to unravel the mysteries of behavior change and why we often struggle to do what's best for ourselves. Her groundbreaking book, "The Unstoppable Brain," provides fresh perspectives on how to achieve lasting change by overcoming failure. Discover how her experiences with incarcerated youth and population health studies led to a transformative system for behavior modification. As we journey through her insights, you'll gain a deeper understanding of how identity, beliefs, and strategies can align to foster resilience and success.In our quest to redefine traditional mindsets, we venture into the world of the iterative mindset—a skill that champions practice and experimentation over rigid goal-setting. Uncover why this mindset excels beyond grit and resilience in promoting habit formation and improving mental health and work performance. With tools like the Iterative Mindset Inventory, we provide practical strategies to cultivate this empowering approach in your own life. Join us as we explore how the iterative mindset can be a game-changer for personal growth and achievement.Our exploration takes a fascinating turn as we delve into the neurological aspects of failure, focusing on the habenula's role in shaping our perceptions and motivations. Through Dr. Bobinet's expert lens, we learn how therapeutic practices—ranging from ketamine therapy to journaling—can rewire the brain and neutralize the fear of failure. By embracing these insights, listeners can harness the power of the unstoppable brain, transforming past traumas into stepping stones for future success. Tune in to discover how to break free from the constraints of failure and embrace a mindset of growth and resilience.keywordsneuroscience, behavior change, iterative mindset, personal growth, failure, motivation, health, psychology, Dr. Kyra Bobinet, The Unstoppable BraintakeawaysThe iterative mindset allows for experimentation rather than fixed goals.Neutralizing failure is crucial for personal growth.The habanula plays a significant role in our motivation and behavior.20% of the population naturally possesses an iterative mindset.Iterative mindset can be trained and developed over time.Failure should be viewed as a learning opportunity, not a setback.Mindset is the main determinant of behavior change outcomes.Compassion-focused approaches can help mitigate feelings of failure.Tools like breathwork and journaling can aid in overcoming psychological barriers.Understanding the neuroscience behind behavior can empower individuals to change.Chapters00:00- Introduction to The Unstoppable Brain02:45- The Journey to Understanding Behavior Change06:14- Discovering the Iterative Mindset12:20- The Importance of Iteration in Personal Growth19:40- Building an Iterative Mindset26:26- The Neuroscience Behind Failure and Motivation32:18- The Role of the Habanula in Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Dana Cohen, an expert in integrative functional medicine. They discuss her new book and the importance of simplifying nutrition, the role of hydration, and how blending can be a powerful tool for improving health. Dr. Cohen shares insights from her new book, 'Fueled Up,' emphasizing the need to incorporate more whole foods into our diets while reducing ultra-processed foods. The conversation also touches on the psychological aspects of eating, the significance of moderation, and practical tips for using a blender to enhance nutrition.integrative medicine, functional medicine, nutrition, hydration, blending, health tips, wellness, diet, recipes, health educationChapters00:00 Introduction to Integrative Functional Medicine02:49 The Importance of Nutrition Basics06:04 Hydration and Its Role in Health11:59 Understanding the Fourth Phase of Water17:47 The Role of Blending in Nutrition23:52 Practical Tips for Using a Blender30:00 The Psychology of Eating and Moderation45:01 Final Thoughts and ResourcesConnect with Dr Cohen:https://www.drdanacohen.com/https://www.drdanacohen.com/fuel-up-bookhttps://www.instagram.com/drdanacohen/ Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this conversation, Jade Teta and Danny Coleman discuss the qualities that make certain individuals compelling and attractive to others. They explore the idea that as humans, we are an experience, and our energy, authenticity, and ability to create a safe and non-judgmental space for others play a significant role in how people perceive and connect with us. They emphasize the importance of compassion, empathy, and owning our unique stories as key factors in cultivating positive relationships and positively impacting others. The conversation also touches on the concepts of self-deprecation, authenticity, and the power of elevating others' status. The conversation explores the importance of self-awareness and emotional regulation in cultivating authenticity and effective leadership. It emphasizes the need to understand and attach meaning to emotions, rather than suppressing or overexpressing them. The concept of emotional alchemy is introduced, highlighting the ability to process and digest emotions in appropriate ways. The discussion also touches on the significance of perception and ownership in personal growth and development. The hosts discuss the need to see oneself and others in a way that aligns with their best selves, while also acknowledging the importance of recognizing and integrating past experiences.keywordshuman experience, energy, authenticity, compassion, empathy, non-judgment, unique stories, self-deprecation, status, self-awareness, emotional regulation, authenticity, leadership, perception, ownership, emotional alchemy, personal growth, developmentChapters00:00 Introduction and the Power of the Human Experience03:45 The Role of Compassion and Empathy08:04 The Importance of Authenticity14:10 Owning Our Unique Stories24:12 Lowering Status and Elevating Others27:05 The Importance of Authenticity and Self-Awareness29:33 Perception and Ownership in Personal Growth33:37 Emotional Regulation and Trust in Relationships36:06 The Role of Emotional Regulation in Effective Leadership45:46 Recognizing and Integrating Past Experiences for Authenticity54:49 The Power of Emotional Integrity and Trust in RelationshipsConnect with Danny ColemanIG= @itsdannycoleman and @takecareradiopodcastwww.takecarecoaching.com Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode, Dr. Jade interviews Jill Coleman (his bestie & ex-wife) about building an online coaching business in the health and fitness industry. They discuss the importance of niching down and speaking the language of your ideal client. They also cover different types of social media posts, including solution posts, stories, and superpower posts. Jill shares her personal journey of starting her own online coaching business and the importance of investing in mentorship and education. In this conversation, Jill and Jade discuss the different types of posts that health and wellness professionals can use to build their online coaching business. They cover solutions posts, stories, system, superpowers, services, and symptoms. They emphasize the importance of sharing valuable content, building trust, and creating a system or methodology that sets you apart from others. They also discuss the mindset around selling and the importance of investing in yourself and your business. Jill offers a free program called the Profitable Online Coach, where she shares step-by-step strategies for building a successful online coaching business.Join Jill's Free Training: CLICK HEREkeywordsonline coaching, health and fitness, niching down, social media posts, solution posts, stories, superpower posts, investing in mentorship, online coaching, social media, marketing, business, solutions posts, stories, system, superpowers, services, symptoms, selling, investingtakeawaysNiching down is crucial in the online coaching business to stand out in a saturated market.Solution posts are effective in connecting with your ideal client by addressing their specific struggles and providing actionable solutions.Stories are powerful in creating relatability and allowing people to see themselves in your journey or the journey of your clients.Superpower posts, which highlight your unique qualities or interests outside of your expertise, help build connections and make you memorable.Investing in mentorship and education is essential for growth and success in the online coaching industry. Use different types of posts, such as solutions posts, stories, and symptoms posts, to engage with your audience and provide value.Build trust by sharing valuable content and showcasing your expertise.Create a system or methodology that sets you apart from others in your field.Overcome limiting beliefs around selling and recognize the importance of investing in yourself and your business.Jill offers a free program called the Profitable Online Coach, where she shares step-by-step strategies for building a successful online coaching business.Chapters00:00 Introduction and Focus on Career, Finance, and Wealth02:54 Jill's Journey in the Online Coaching Space08:13 The Fear of Annoying Friends and Family on Social Media11:01 Niching Down and Speaking the Language of Your Ideal Client Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textSummaryIn this episode of the Next Level Human Podcast, Dr. Teta interviews Megan Lyons, a nutrition consultant, about the neuroendocrine-immune system and its impact on overall health. They discuss the effects of stress, exercise, and nutrition on the body, as well as the symptoms and signs of neuroendocrine dysfunction. Megan shares her personal journey of overcoming adrenal hormonal dysfunction and how it led her to focus on real nutrition. They also explore the role of the hypothalamus in regulating the endocrine system and the importance of addressing the root causes of dysfunction. In this conversation, Megan Lyons and Jade Teta discuss the role of testing in functional medicine and the complexity of interpreting test results. They also explore the importance of gut health and the impact of childhood development on the nervous system. They touch on the connection between thoughts, feelings, and the neuroendocrine-immune system and the potential for mind-body practices to improve health outcomes. Megan shares her personal experience with trauma and its impact on her nervous system, highlighting the need for a holistic approach to healing.Keywordsneuroendocrine-immune system, stress, exercise, nutrition, adrenal hormonal dysfunction, hypothalamus, root causes, functional medicine, testing, gut health, nervous system, childhood development, trauma, neuroendocrine-immune system, mind-body practicesChapters00:00- Introduction and Overview05:41- Personal Journey: Overcoming Adrenal Hormonal Dysfunction08:28- The Impact of Stress, Exercise, and Nutrition13:30- The Role of the Hypothalamus in Neuroendocrine Regulation16:45- Recognizing Symptoms of Neuroendocrine Dysfunction19:07- Addressing Root Causes for Restoring Balance24:08- The Complexities of Testing in Functional Medicine25:56- The Importance of Gut Health in Overall Well-being33:46- The Connection Between Thoughts, Feelings, and Health45:28- Taking a Holistic Approach to Healing Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textAvi Sherbill, an expert in sound healing and therapy, shares his journey into this work and the power of sound frequencies in treating various conditions. Sound is a wave that travels through something to be experienced as sound. Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can bring the body back to its proper pattern and release patterns of stress and tension. It can also induce a parasympathetic response and slow down the body, bringing it into a more restful state. Sound therapy works with the unconscious and can access areas that talking alone cannot. Avi Sherbill discusses the power of sound and its impact on our physical and emotional well-being. He explains how sound can help us access deeper states of relaxation and release emotional patterns that are stored in our bodies. Avi emphasizes the importance of combining awareness and acceptance in the healing process, and highlights the need for daily practices to create lasting change. He also discusses the use of different frequencies and organic sounds in sound therapy, and how they can have specific effects on the body and mind.Keywordssound healing, sound therapy, frequencies, nervous system, brainwave states, parasympathetic response, restful state, unconscious, sound therapy, healing, relaxation, emotional patterns, frequencies, organic soundsTakeawaysSound therapy uses different frequencies to bring the body back to its proper pattern and release patterns of stress and tension.Sound therapy induces a parasympathetic response and slows down the body, promoting a more restful state.Sound therapy works with the unconscious and can access areas that talking alone cannot.Different frequencies have different effects on the nervous system and brainwave states. Sound therapy can help us access deeper states of relaxation and release emotional patterns stored in our bodies.Combining awareness and acceptance is crucial in the healing process.Daily practices are important for creating lasting change.Different frequencies and organic sounds can have specific effects on the body and mind.Chapters00:00- Introduction to Avi Sherbill and Sound Healing01:50- Avi's Journey into Sound Therapy06:45- The Healing Aspects of Music and Frequencies09:10- The Effects of Sound on the Nervous System and Brainwave States12:45- Sound and the Release of Patterns of Stress in the Body16:57- Accessing the Unconscious with Sound20:45- Inducing a Restful State with Sound25:44- Sound Therapy as a Non-Verbal Communication29:31- Working with Sound to Turn Off the Rational Mind36:44- The Effects of Different Frequencies and Organic SoundsConnect with Avi:Website: www.getsoundrx.comSocial: @getsoundrxThe Antimanifestation Manifestation Guide: https://www.getsoundrx.com/ammguide Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textBrooke McPoyle shares her journey from being a classically trained singer to a golfer and how she discovered the connection between breath, fascia, and the nervous system. She explains how regulating the breath can regulate the nervous system and fascial holding patterns. Brooke emphasizes the importance of slowing down the breath rate to activate the parasympathetic nervous system and reduce stress. She also discusses the role of humming and singing in vibrating the vagus nerve and creating fluidity in the body. Brooke's goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. In this conversation, Brooke McPoyle and Jade Teta discuss the connection between brain waves, breath, and fascia. They explore how chronic stress and tension can impact the body and brain waves, and how breathwork and fascia release can help restore balance. They also touch on the concept of gamma brainwave states and how they relate to mystical experiences and personal transformation. Brooke provides resources for self-assessment and offers recommendations for starting the process of regulating the nervous system and releasing stored traumas.TakeawaysRegulating the breath can regulate the nervous system and fascial holding patterns.Slowing down the breath rate activates the parasympathetic nervous system and reduces stress.Humming and singing can vibrate the vagus nerve and create fluidity in the body.The goal is to find a sequence that allows the body to handle gamma brain waves and optimize brain function. Chronic stress and tension can trap brain waves in a high beta wave pattern, leading to elevated stress levels and a lack of relaxation.Breathwork and fascia release can help release tension in the body and create space for slower brainwave patterns.Gamma brainwave states are characterized by a relaxed body, slow and deep breath, and harmonized brain waves, and can be accessed through conscious regulation of the nervous system.Endings and beginnings play a crucial role in shaping our perception and experience of reality, and it is important to approach them with gratitude and a focus on the positive.Our bodies are electromagnetic frequency beings, and as we harmonize the rhythms of the brain, breath, and body, we can tap into the full potential of our brain and experience a calm and peaceful state.Chapters00:00 Introduction and Background02:03 Brooke's Journey from Singer to Golfer07:44 The Role of the Nervous System in Performance10:04 The Connection Between Breath and Fascia13:38 The Power of Humming and Singing19:08 Adjusting Breath and Brain Waves22:15 Regulating Breath Rate for Stress Reduction24:40 The Relationship Between Fascia and Brain Waves27:13 Releasing Fascia Tension for Optimal Function29:00 Restoring Balance through Breathwork and Fascia Release32:26 Exploring Gamma Brainwave States and Mystical Experiences36:25 The Power of Endings and Beginnings41: Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta