Next Level Human Fuel Up. Blending Your Way To Optimal Health With Dr Dana Cohen- Ep. 279
In this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Dana Cohen, an expert in integrative functional medicine. They discuss her new book and the importance of simplifying nutrition, the role of hydration, and how blending can be a powerful tool for improving health. Dr. Cohen shares insights from her new book, 'Fueled Up,' emphasizing the need to incorporate more whole foods into our diets while reducing ultra-processed foods. The conversation also touches on the psychological aspects of eating, the significance of moderation, and practical tips for using a blender to enhance nutrition.
integrative medicine, functional medicine, nutrition, hydration, blending, health tips, wellness, diet, recipes, health education
Chapters
00:00 Introduction to Integrative Functional Medicine
02:49 The Importance of Nutrition Basics
06:04 Hydration and Its Role in Health
11:59 Understanding the Fourth Phase of Water
17:47 The Role of Blending in Nutrition
23:52 Practical Tips for Using a Blender
30:00 The Psychology of Eating and Moderation
45:01 Final Thoughts and Resources
Connect with Dr Cohen:
https://www.drdanacohen.com/
https://www.drdanacohen.com/fuel-up-book
https://www.instagram.com/drdanacohen/
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Website: www.nextlevelhuman.com
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Website: www.jadeteta.com
Instagram: @jadeteta