
Next Level Human
As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.
Latest episodes

Aug 2, 2024 • 45min
Authentic Transformation: The Power of Self-Perception- Ep. 273
Send us a textIn this episode, Dr. Jade Teta discusses the process of transformation and how humans can change. He challenges the idea that simply changing habits and behaviors will lead to transformation and instead emphasizes the importance of seeing the world and oneself accurately. He introduces the concept of identity restructuring and explains the three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain. Dr. Jade also highlights the significance of authenticity and aligning with one's unique skills and talents.Keywordstransformation, habits, behaviors, identity restructuring, accuracy, authenticity, rewriting, rewiring, retraining, nervous system, beliefsTakeawaysTransformation requires more than just changing habits and behaviors; it involves seeing the world and oneself accurately.Identity restructuring is a three-step process of rewriting old narratives, rewiring the nervous system, and retraining the brain.Authenticity and alignment with one's unique skills and talents are crucial for personal transformation.The process of transformation can be facilitated through practices such as breath work, journaling, psychedelics, and meditation.Chapters00:00 Introduction: The Exciting Journey of Transformation03:46 The Importance of Seeing the World Accurately13:46 Authenticity and Alignment: Embracing Your Unique Self21:00 Rewriting, Rewiring, and Retraining for Transformation Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

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Jul 26, 2024 • 51min
Microdosing Ozempic (GLP-1 weight loss): A Safer Approach with Dr Lauren Fitzgerald MD- Ep. 272
Dr. Lauren Fitzgerald, an MD specializing in functional medicine, discusses the innovative use of GLP-1 agonists like semaglutide for weight loss. She shares personal success stories and highlights the critical blend of medication with lifestyle changes such as protein intake and exercise. Dr. Fitzgerald explains the concept of microdosing, emphasizing safety and individualized dosing strategies to minimize side effects. Additionally, she explores the intersection of traditional and functional medicine, aiming for holistic health without relying solely on pharmaceuticals.

Jul 19, 2024 • 1h 11min
Email & Social Media Marketing For Health Coaches with Mike Milner- Ep. 271
Send us a textSummary:In this episode, Dr. Jade Teta and Mike Millner discuss internet marketing strategies for health professionals. They emphasize the importance of owning your audience through email marketing and using social media as a testing ground for content. They highlight the need to create gravity in the marketing funnel by building trust, providing clarity, and offering certainty. They also discuss the process of growing an email list by offering resources that solve micro problems and using paid ads to accelerate email list growth. The conversation covers topics such as email strategy, social media usage, and managing email flows. Mike Millner shares his approach to email marketing, including his daily email strategy and the frameworks he uses to create engaging content. He emphasizes the importance of open conversations and providing value to subscribers. Mike also discusses his belief-shifting framework, storytelling framework, and offer framework, which he uses to structure his emails. He offers a coaching program that provides templates and guidance for coaches looking to improve their email marketing.Keywords:Internet marketing, health professionals, email marketing, social media, marketing funnel, trust, clarity, certainty, micro problems, email list growth, paid ads, email strategy, managing email flows, email marketing, daily emails, open conversations, value, belief shifting framework, storytelling framework, offer framework, coaching programTakeaways:Owning your audience through email marketing is crucial for health professionalsSocial media should be used as a testing ground for content and to attract attentionCreating gravity in the marketing funnel requires building trust, providing clarity, and offering certaintyGrowing an email list can be done by offering resources that solve micro problems and using paid adsEmail strategy should focus on delivering value, building trust, and nurturing relationshipsManaging email flows involves segmenting the audience and providing relevant content Send a welcome or indoctrination sequence before adding subscribers to your regular email list to avoid overwhelming themOpen conversations are valuable for helping people solve problems and building trustDaily emails can qualify subscribers and build a strong connection, but it's important to provide real valueUse the belief shifting framework to align with the prospect's problem, explain why conventional wisdom doesn't work, and offer a new solutionBalance belief shifting emails with storytelling emails and make direct offers once a monthConsider using structured flexibility in your email marketing to provide consistency while allowing for personalizationMike offers a coaching program with templates and guidance for coaches looking to improve their email marketingChapters00:00 Introduction and Background09:15 Owning Your Audience through Email Marketing14:42 Using Social Media as a Testing Gr Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Jun 28, 2024 • 1h 6min
The Power of Emotions, Energy, and Breathwork for change with Dr Espen Wold-Jensen - Ep. 270
Send us a textDr. Espen Wald Jensen shares his origin story and how it led him to explore the connection between emotions and healing. He emphasizes the importance of understanding that we are more than just physical beings and that our emotions are a language of the body. Dr. Jensen explains that emotions are meant to be felt, not lived, and that they provide valuable feedback and guidance. He also discusses the concept of energy frequency and vibration, and how emotions that are not in motion can lead to sickness and disease. The conversation touches on the role of breath work and the biofield in processing and releasing emotions, as well as the connection between emotions and the chakras. Dr. Espen Wold-Jensen discusses the importance of understanding and working with energy centers, known as chakras, in healing and personal growth. He explains that each energy center is directly related to a specific area of life and that clearing and balancing these centers can lead to greater well-being. Dr. Wold-Jensen emphasizes the need to focus on positive thoughts and emotions, as well as taking aligned actions, in order to manifest desired outcomes. He also highlights the importance of purifying the body and mind through practices such as fasting, meditation, and breathwork. Overall, he encourages listeners to embrace their innate potential for healing and transformation.Keywordsemotions, healing, energy, frequency, vibration, breath work, biofield, chakras, energy centers, chakras, healing, personal growth, positive thoughts, emotions, manifestation, purification, fasting, meditation, breathworkTakeawaysEmotions are a language of the body and provide valuable feedback and guidance.Understanding that we are more than just physical beings allows us to tap into our healing potential.Emotions that are not in motion can lead to sickness and disease.Breath work and other practices can help process and release emotions.The biofield and chakras play a role in the energetic aspects of healing. Understanding and working with energy centers, or chakras, can lead to greater well-being and personal growth.Each energy center is directly related to a specific area of life, and clearing and balancing these centers can have a profound impact.Focusing on positive thoughts and emotions, as well as taking aligned actions, is essential for manifesting desired outcomes.Purifying the body and mind through practices such as fasting, meditation, and breathwork can support healing and transformation.Sound Bites"Thoughts are the language of the brain and the mind, emotions are the language of the body.""Emotion should be energy in motion, by the law of transmutation, perpetual energy.""Emotions are meant to be felt, not lived.""I disappeared, started into the jungle in Peru to drink ayahuasca and sit on the ground and just stay still for as long as I needed to actually find out who the heck I was.""We are energy. And if everything is Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Jun 21, 2024 • 58min
Gut Health Secrets with Lisa Smith- Ep. 269
Send us a textCurious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gut restoration, and Lisa shares her expert methodology, emphasizing the critical three R's: Remove, Replace, and Restore. Learn how personalized protocols can address chronic gut issues by considering factors like food sensitivities, toxins, and underlying conditions.Discover the intricate relationship between gut health and autoimmunity as Lisa explains how microscopic food particles can trigger immune responses and inflammation. Get practical advice on identifying and eliminating problematic foods using methods like the MRT test and elimination diets. Explore extreme yet fascinating measures like the "lamb and pear diet" and modern elemental diets. Hear about the surprising impact that foods like gluten and dairy can have on the nervous system, supported by intriguing anecdotes about varying reactions to American and Italian pasta.Finally, we delve into the importance of personalized approaches in functional medicine, emphasizing the need for individualized care over generic protocols. Lisa discusses the often-overlooked hidden toxins such as mold, Lyme disease, and heavy metals that can hinder health despite extensive treatments. Hear Jade’s exciting news about her transition to Lisa Smith Wellness and her gratitude for the unwavering support from our listeners. This episode is packed with valuable insights for anyone passionate about gut health and functional medicine. Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Jun 14, 2024 • 1h 4min
Resilience, Self-Care, and Women's Empowerment with Amber Shaw- Ep. 268
Send us a textAmber Shaw shares her journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business. She discusses the challenges, emotional turmoil, and the pivotal moments that led her to reclaim her power and purpose. Amber's story is a testament to resilience, self-discovery, and the transformational journey from pain to purpose. The conversation covers the topics of passion, purpose, midlife awakening, sharing on social media, self-discovery, self-care, and the role of coaching in personal development. It provides insights into the process of navigating through a midlife transition, taking care of oneself, and finding clarity and purpose. The conversation emphasizes the importance of self-preservation, breaking generational patterns, and the value of silence and self-reflection.Keywordsdivorce, single motherhood, personal development, resilience, purpose, transformation, emotional healing, empowerment, self-discovery, coaching, self-worth, passion, purpose, midlife awakening, self-discovery, self-care, social media, coaching, personal development, self-preservation, generational patterns, silence, self-reflectionTakeawaysAmber's journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business is a testament to resilience and self-discovery.The emotional turmoil, pivotal moments, and the process of reclaiming power and purpose are central themes in Amber's story.Amber's transformation from pain to purpose highlights the journey of emotional healing, empowerment, and the pursuit of self-worth.The challenges and triumphs of Amber's journey serve as an inspiration for women navigating similar life transitions and seeking personal growth and fulfillment. Passion and purpose are essential elements in finding fulfillment and alignment in life.Self-discovery and self-care play a crucial role in navigating through a midlife transition.Sharing on social media can be a powerful way to connect with others and inspire change.Coaching provides a directive action-oriented approach to personal development, complementing the therapeutic process.Self-preservation and breaking generational patterns are important aspects of personal growth and healing.Silence and self-reflection are valuable tools for gaining clarity and making empowered decisions.Chapters00:00 The Journey Begins: From Picture-Perfect Marriage to Divorce and Single Motherhood06:22 Reclaiming Power and Purpose: The Turning Point in Amber's Journey13:42 Emotional Healing and Empowerment: Navigating Grief, Fear, and Acceptance28:14 Navigating Passion and Purpose39:36 The Power of Self-Discovery and Self-Care44:09 Sharing and Inspiring on Social Media47:55 The Role of Coaching in Personal Development51:03 Self-Preservation and Breaking Generational Patterns Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

May 28, 2024 • 50min
The Power of Micro Workouts for Middle Age Fitness- Ep. 267
Send us a textSummaryIn this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs.Keywordsmicro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptation signalsTakeawaysMicro workouts, lasting around 10-15 minutes, are highly effective for individuals in the middle age bracket.Metabolic inflexibility increases with age, making it crucial to adapt exercise intensity and duration.Rest-based training allows individuals to self-select exercise intensity, promoting safety and adaptation to individual fitness levels.Short, intense workouts with adequate recovery are more beneficial than long, moderate or intense workouts, especially for middle-aged individuals.Sound Bites"Micro workouts are best for those in middle age.""Short, intense workouts do a better job than long duration, moderate intensity workouts.""Rest-based training: push until you can't, rest until you can."Chapters00:00 The Benefits of Micro Workouts for Middle Age Fitness19:02 Adapting Exercise for Metabolic Flexibility30:28 Rest-Based Training: Tailoring Workouts to Your Needs Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

May 24, 2024 • 53min
Conquering Gut Disorders with Josh Dech- Ep. 266
Send us a textSummaryIn this episode, Dr. Jade Teta interviews Josh Dech, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a woman with Crohn's disease and an anal vaginal fistula through dietary changes and natural remedies. They explore the three main factors contributing to gut disease: toxins, microbial imbalances, and diet nutrient deficiencies. The conversation also covers the progression from irritable bowel syndrome (IBS) to inflammatory bowel disease (IBD) and the importance of individualized treatment. The conversation explores the importance of proper detoxification and drainage pathways in maintaining gut health. It emphasizes the need to address issues such as elevated beta glucuronidase and junky bile, which can lead to hormonal imbalances and PMS symptoms. The conversation also highlights the significance of addressing parasites and fungal infections in gut health. The progression from IBS to IBD (Crohn's and colitis) is discussed, along with the role of autoimmune conditions in gut health. The conversation concludes with the reminder that a diagnosis is just a word describing symptoms and that it's important to address the underlying causes.Keywordsgut health, Crohn's disease, colitis, functional medicine, irritable bowel syndrome, inflammatory bowel disease, toxins, microbial imbalances, diet nutrient deficiencies, detoxification, drainage pathways, gut health, hormonal imbalances, PMS symptoms, parasites, fungal infections, IBS, IBD, Crohn's, colitis, autoimmune conditionsTakeawaysThe gut is a central point of our physiology and plays a significant role in overall health and well-being.Crohn's disease and colitis, traditionally considered incurable, can be addressed and even cured through a functional medicine approach.Gut disease, including IBS and IBD, can be attributed to three main factors: toxins, microbial imbalances, and diet nutrient deficiencies.Symptoms outside of the gut, such as joint pain, skin issues, and brain fog, can provide valuable insights into gut health.Individualized treatment is crucial in addressing gut dysfunction and promoting healing. Proper detoxification and drainage pathways are crucial for maintaining gut health.Elevated beta glucuronidase and junky bile can lead to hormonal imbalances and PMS symptoms.Addressing parasites and fungal infections is important for gut health.The progression from IBS to IBD (Crohn's and colitis) should be considered.Autoimmune conditions often have an underlying gut issue.A diagnosis is just a word describing symptoms and doesn't define the underlying causes.Chapters00:00 Introduction: The Importance of Gut Health03:41 Josh's Journey and the Power of Functional Medicine08:20 The Three Factors Contributing t Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

May 21, 2024 • 34min
Exercise Snacking: Boost Your Health in Minutes a Day- Ep. 265
Send us a textIn this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.Keywords:exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefitsTakeaways:Exercise snacks refer to short bursts of physical activity spread throughout the day.These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.A free service is available that sends exercise snack reminders and workouts via text message.Sound Bites:"40% drop in all-cause mortality""30% drop in mortality from cancer risk""34% drop in cardiovascular death risk"Chapters:00:00Introduction to Exercise Snacks03:49Dr. Tita's Early Experience with Exercise Snacks10:59Research on the Health Benefits of Exercise Snacks25:04Exercise Snacks for Active Individuals28:49Conclusion and Free Exercise Snack Service Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

May 11, 2024 • 1h 8min
Balancing Hormones for Weight Loss: A Woman's Guide with Dr. Beth Westy- Ep. 264
Send us a textDr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the importance of considering the impact of stress and nutrient deficiencies on hormonal health. Dr. Beth Westie discusses the Eastern approach to women's health and how it can be applied throughout the menstrual cycle. She explains how different foods can be incorporated to support hormonal shifts and regulate the pattern. Dr. Westie also discusses the importance of exercise during different phases of the menstrual cycle and how it can be adjusted to optimize results. She then delves into the topic of perimenopause and menopause, highlighting the changes in hormone levels and the need for stress management and lifestyle adjustments during these transitions.Keywordsfemale hormones, weight loss, health, hormones, hormone testing, hormone imbalances, Dutch test, stress, nutrient deficiencies, Eastern approach, women's health, menstrual cycle, hormonal shifts, cooling foods, warming foods, seed cycling, exercise, perimenopause, menopause, stress managementTakeawaysHormones play a crucial role in weight loss and overall health for women.Comprehensive hormone testing, such as the Dutch test, is essential to identify hormone imbalances and customize treatment plans.The impact of stress and nutrient deficiencies on hormonal health should not be overlooked.There is a need for more research on the female body and its hormonal fluctuations. Incorporating cooling and warming foods based on the different phases of the menstrual cycle can support hormonal balance and regulate the pattern.Exercise recommendations can be adjusted during different phases of the menstrual cycle to optimize results.Perimenopause and menopause are natural transitions that require lifestyle adjustments and stress management.Individual experiences may vary, and it's important to find an approach that works best for each person's unique needs.Chapters00:00Introduction to Dr. Beth Westy and the Importance of Hormones04:17Identifying Hormones and Symptoms in Women09:12Comprehensive Hormone Testing and Customized Treatment11:05The Benefits of Urine Testing for Hormones14:17Addressing Symptoms and Customizing Treatment19:44Exercise as a Stressor and Managing Stress for Hormonal Health24:26Eastern Medicine Approaches to Hormonal Health27:54Introduction to the Eastern approach34:32Understanding seed cycling45:32Navigating perimenopause and menopause52:54Becoming a metabolic detective Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta
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