Next Level Human

Send us a textCurious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gut restoration, and Lisa shares her expert methodology, emphasizing the critical three R's: Remove, Replace, and Restore. Learn how personalized protocols can address chronic gut issues by considering factors like food sensitivities, toxins, and underlying conditions.Discover the intricate relationship between gut health and autoimmunity as Lisa explains how microscopic food particles can trigger immune responses and inflammation. Get practical advice on identifying and eliminating problematic foods using methods like the MRT test and elimination diets. Explore extreme yet fascinating measures like the "lamb and pear diet" and modern elemental diets. Hear about the surprising impact that foods like gluten and dairy can have on the nervous system, supported by intriguing anecdotes about varying reactions to American and Italian pasta.Finally, we delve into the importance of personalized approaches in functional medicine, emphasizing the need for individualized care over generic protocols. Lisa discusses the often-overlooked hidden toxins such as mold, Lyme disease, and heavy metals that can hinder health despite extensive treatments. Hear Jade’s exciting news about her transition to Lisa Smith Wellness and her gratitude for the unwavering support from our listeners. This episode is packed with valuable insights for anyone passionate about gut health and functional medicine. Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textAmber Shaw shares her journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business. She discusses the challenges, emotional turmoil, and the pivotal moments that led her to reclaim her power and purpose. Amber's story is a testament to resilience, self-discovery, and the transformational journey from pain to purpose. The conversation covers the topics of passion, purpose, midlife awakening, sharing on social media, self-discovery, self-care, and the role of coaching in personal development. It provides insights into the process of navigating through a midlife transition, taking care of oneself, and finding clarity and purpose. The conversation emphasizes the importance of self-preservation, breaking generational patterns, and the value of silence and self-reflection.Keywordsdivorce, single motherhood, personal development, resilience, purpose, transformation, emotional healing, empowerment, self-discovery, coaching, self-worth, passion, purpose, midlife awakening, self-discovery, self-care, social media, coaching, personal development, self-preservation, generational patterns, silence, self-reflectionTakeawaysAmber's journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business is a testament to resilience and self-discovery.The emotional turmoil, pivotal moments, and the process of reclaiming power and purpose are central themes in Amber's story.Amber's transformation from pain to purpose highlights the journey of emotional healing, empowerment, and the pursuit of self-worth.The challenges and triumphs of Amber's journey serve as an inspiration for women navigating similar life transitions and seeking personal growth and fulfillment. Passion and purpose are essential elements in finding fulfillment and alignment in life.Self-discovery and self-care play a crucial role in navigating through a midlife transition.Sharing on social media can be a powerful way to connect with others and inspire change.Coaching provides a directive action-oriented approach to personal development, complementing the therapeutic process.Self-preservation and breaking generational patterns are important aspects of personal growth and healing.Silence and self-reflection are valuable tools for gaining clarity and making empowered decisions.Chapters00:00 The Journey Begins: From Picture-Perfect Marriage to Divorce and Single Motherhood06:22 Reclaiming Power and Purpose: The Turning Point in Amber's Journey13:42 Emotional Healing and Empowerment: Navigating Grief, Fear, and Acceptance28:14 Navigating Passion and Purpose39:36 The Power of Self-Discovery and Self-Care44:09 Sharing and Inspiring on Social Media47:55 The Role of Coaching in Personal Development51:03 Self-Preservation and Breaking Generational Patterns Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textSummaryIn this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs.Keywordsmicro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptation signalsTakeawaysMicro workouts, lasting around 10-15 minutes, are highly effective for individuals in the middle age bracket.Metabolic inflexibility increases with age, making it crucial to adapt exercise intensity and duration.Rest-based training allows individuals to self-select exercise intensity, promoting safety and adaptation to individual fitness levels.Short, intense workouts with adequate recovery are more beneficial than long, moderate or intense workouts, especially for middle-aged individuals.Sound Bites"Micro workouts are best for those in middle age.""Short, intense workouts do a better job than long duration, moderate intensity workouts.""Rest-based training: push until you can't, rest until you can."Chapters00:00 The Benefits of Micro Workouts for Middle Age Fitness19:02 Adapting Exercise for Metabolic Flexibility30:28 Rest-Based Training: Tailoring Workouts to Your Needs Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textSummaryIn this episode, Dr. Jade Teta interviews Josh Dech, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a woman with Crohn's disease and an anal vaginal fistula through dietary changes and natural remedies. They explore the three main factors contributing to gut disease: toxins, microbial imbalances, and diet nutrient deficiencies. The conversation also covers the progression from irritable bowel syndrome (IBS) to inflammatory bowel disease (IBD) and the importance of individualized treatment. The conversation explores the importance of proper detoxification and drainage pathways in maintaining gut health. It emphasizes the need to address issues such as elevated beta glucuronidase and junky bile, which can lead to hormonal imbalances and PMS symptoms. The conversation also highlights the significance of addressing parasites and fungal infections in gut health. The progression from IBS to IBD (Crohn's and colitis) is discussed, along with the role of autoimmune conditions in gut health. The conversation concludes with the reminder that a diagnosis is just a word describing symptoms and that it's important to address the underlying causes.Keywordsgut health, Crohn's disease, colitis, functional medicine, irritable bowel syndrome, inflammatory bowel disease, toxins, microbial imbalances, diet nutrient deficiencies, detoxification, drainage pathways, gut health, hormonal imbalances, PMS symptoms, parasites, fungal infections, IBS, IBD, Crohn's, colitis, autoimmune conditionsTakeawaysThe gut is a central point of our physiology and plays a significant role in overall health and well-being.Crohn's disease and colitis, traditionally considered incurable, can be addressed and even cured through a functional medicine approach.Gut disease, including IBS and IBD, can be attributed to three main factors: toxins, microbial imbalances, and diet nutrient deficiencies.Symptoms outside of the gut, such as joint pain, skin issues, and brain fog, can provide valuable insights into gut health.Individualized treatment is crucial in addressing gut dysfunction and promoting healing. Proper detoxification and drainage pathways are crucial for maintaining gut health.Elevated beta glucuronidase and junky bile can lead to hormonal imbalances and PMS symptoms.Addressing parasites and fungal infections is important for gut health.The progression from IBS to IBD (Crohn's and colitis) should be considered.Autoimmune conditions often have an underlying gut issue.A diagnosis is just a word describing symptoms and doesn't define the underlying causes.Chapters00:00 Introduction: The Importance of Gut Health03:41 Josh's Journey and the Power of Functional Medicine08:20 The Three Factors Contributing to Gut Disease12:27 Understanding Symptoms and Individualized Treatment19:57 Treating IBS and Preventing Progression to IBD22:17 Detoxification and Drainage Pathways26:53 Addressing Parasites and Fungal Infections33:50 Understanding the Progression from IBS to IBD38:02 The Role of Autoimmune Conditions in Gut Health41:32 A Diagnosis is Just a Word: Addressing the Underlying Causes Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textIn this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.Keywords:exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefitsTakeaways:Exercise snacks refer to short bursts of physical activity spread throughout the day.These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.A free service is available that sends exercise snack reminders and workouts via text message.Sound Bites:"40% drop in all-cause mortality""30% drop in mortality from cancer risk""34% drop in cardiovascular death risk"Chapters:00:00Introduction to Exercise Snacks03:49Dr. Tita's Early Experience with Exercise Snacks10:59Research on the Health Benefits of Exercise Snacks25:04Exercise Snacks for Active Individuals28:49Conclusion and Free Exercise Snack Service Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textDr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the importance of considering the impact of stress and nutrient deficiencies on hormonal health. Dr. Beth Westie discusses the Eastern approach to women's health and how it can be applied throughout the menstrual cycle. She explains how different foods can be incorporated to support hormonal shifts and regulate the pattern. Dr. Westie also discusses the importance of exercise during different phases of the menstrual cycle and how it can be adjusted to optimize results. She then delves into the topic of perimenopause and menopause, highlighting the changes in hormone levels and the need for stress management and lifestyle adjustments during these transitions.Keywordsfemale hormones, weight loss, health, hormones, hormone testing, hormone imbalances, Dutch test, stress, nutrient deficiencies, Eastern approach, women's health, menstrual cycle, hormonal shifts, cooling foods, warming foods, seed cycling, exercise, perimenopause, menopause, stress managementTakeawaysHormones play a crucial role in weight loss and overall health for women.Comprehensive hormone testing, such as the Dutch test, is essential to identify hormone imbalances and customize treatment plans.The impact of stress and nutrient deficiencies on hormonal health should not be overlooked.There is a need for more research on the female body and its hormonal fluctuations. Incorporating cooling and warming foods based on the different phases of the menstrual cycle can support hormonal balance and regulate the pattern.Exercise recommendations can be adjusted during different phases of the menstrual cycle to optimize results.Perimenopause and menopause are natural transitions that require lifestyle adjustments and stress management.Individual experiences may vary, and it's important to find an approach that works best for each person's unique needs.Chapters00:00Introduction to Dr. Beth Westy and the Importance of Hormones04:17Identifying Hormones and Symptoms in Women09:12Comprehensive Hormone Testing and Customized Treatment11:05The Benefits of Urine Testing for Hormones14:17Addressing Symptoms and Customizing Treatment19:44Exercise as a Stressor and Managing Stress for Hormonal Health24:26Eastern Medicine Approaches to Hormonal Health27:54Introduction to the Eastern approach34:32Understanding seed cycling45:32Navigating perimenopause and menopause52:54Becoming a metabolic detective Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textEver wondered why some people can eat whatever they want and not gain an ounce, while others meticulously count calories and struggle? Today's episode is a treasure trove of insights from "Next Level Metabolism," guiding you through the labyrinth of metabolic health. We're not just talking about how fast or slow your metabolism is; we're diving into the essence of metabolic flexibility and adaptability. Imagine your metabolism as a bustling city energy grid or a sensitive computer system; understanding these analogies can unlock the secrets to managing your body's energy more effectively.Feast on the wisdom behind the SHMEC (Sleep, Hunger, Mood, Energy, and Cravings) framework, your personal barometer for metabolic equilibrium. We dissect the intricate balance of cellular energy just like the careful defense of a medieval castle, and why a varied diet is akin to having multiple keys to different castle gates. We also get behind the wheel of individual metabolic idiosyncrasies, comparing them to the unique performance needs of various automobile models. With our hypothalamus in the driver's seat, we map out how to fine-tune your metabolic engine for the journey ahead.Capping off this metabolic symphony, we unveil the complexities of hormonal interplay and its pivotal role in energy balance and survival. Peel back the layers of the calorie deficit narrative to reveal the true relationship between fat release, burning, and weight loss, and learn why hormonal harmony plays a starring role in this process. By tuning into your body's metabolic language, you'll emerge with a nuanced understanding of fat loss, far beyond the calories in, calories out equation. So join us as we chart the course to a healthier, more balanced you, with the guidance of "Next Level Metabolism. Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textEmbark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—serve as our compass, guiding us through the complexities of meal timing, the joy of eating, and the discipline of fasting. Fuel your mind with knowledge on creating a nutrient-dense diet that curbs hunger and prevents overeating, while enjoying the delight of delicious, balanced meals.Our conversation goes beyond the plate as we tackle the controversy of calories versus hormones and their dance within our bodies. Through the lens of a chicken breast versus a doughnut, we confront the starkly different hormonal impacts of foods with identical calorie counts. We then shift gears to the crucial role that protein plays, not only in muscle building and fat loss but also as a stalwart ally in regulating our hormonal equilibrium. Venturing further, we critique the rise of processed foods, contrasting past dietary habits with today's trends, and considering how the complexities of flavor can inadvertently lead to overindulgence.As we reach the finish line, our focus turns to athletes and fitness enthusiasts, discussing the intricacies of nutrition and exercise. We dissect the importance of metabolic flexibility, timing nutrient intake, and the psychological nuances of eating that affect fitness goals. Do not miss Dr. Donovan and Dr. Graham's final words, as they graciously offer their contact details for those hungry for further wisdom. If you're ready to transform how you approach your plate, with both science and savor at the forefront, this is an episode that will nourish both body and mind. Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textEmbark on a transformative journey with Heather Heynen, a mental health maven and life coach, as she lays bare the intricacies of our inner world and its impact on our outer realities. With Heather's guidance, we navigate the delicate interplay of mental health and physical fitness, examining how our beliefs and identity shape our habits. Her candid revelations about overcoming anxiety and eating disorders illuminate the path toward a more integrated and purposeful way of living.Uncover the 'MUD' in your life—the misguided unconscious decisions—and learn how rewriting your internal story can revolutionize your daily existence. Heather's insights on the power of self-awareness and the ability to transmute pain into purpose serve as a beacon for those seeking to rewrite their life's narrative. This episode is a masterclass in personal growth, offering practical strategies for those ready to challenge their limiting beliefs and emerge with a renewed sense of self.Heather's holistic approach melds clinical expertise with actionable coaching, providing a unique perspective on building resilience through skills like journaling and meditation. For anyone trapped in the cycle of anxiety or searching for control in the chaos, Heather's methods showcase a gateway to transformation that doesn't require years on the therapist's couch, but rather a willingness to confront the deeper layers of one's psyche. Join us for a profound exploration of self-discovery, and start your journey toward a more joyful and aligned future. Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

Send us a textUnlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph.D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that floods our senses daily. This discussion takes you on a journey of structured flexibility, inviting you to find joy and passion in your health regimen through spontaneous activities and personal touches while not losing sight of the importance of muscle health and the power of an unprocessed diet.Expect to have your notions of dieting transformed; we're not just talking about counting calories but about nourishing your body and listening to its unique needs. These three experts share their revelations, wisdom, and health journeys. They also delve into metabolic flexibility and the art of tuning into our body's feedback, guiding you to a personalized dietary approach that offers more than just temporary benefits—it's about building a sustainable, vibrant lifestyle.It's not just about, moving more and eating better; they emphasize the often-neglected pillars of health—rest and recovery. This episode is an invitation to reassess and elevate your standards for health, to escape the trappings of a "new normal" that's anything but optimal, and to prioritize the essential elements of rest and recovery crucial for a thriving life in today's ever-spinning world.Get In touch with Dr Jeff Grahamhttps://www.wildhealth.com/team/jeffrey-graham@grahamjeffrey75Get In Touch With Dr. Michael Donovanhttps://www.michaeldonovancoaching.com/ Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta