Next Level Human Exercise Snacking: Boost Your Health in Minutes a Day- Ep. 265
In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.
Keywords:
exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefits
Takeaways:
Exercise snacks refer to short bursts of physical activity spread throughout the day.
These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.
Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.
Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.
A free service is available that sends exercise snack reminders and workouts via text message.
Sound Bites:
"40% drop in all-cause mortality"
"30% drop in mortality from cancer risk"
"34% drop in cardiovascular death risk"
Chapters:
00:00
Introduction to Exercise Snacks
03:49
Dr. Tita's Early Experience with Exercise Snacks
10:59
Research on the Health Benefits of Exercise Snacks
25:04
Exercise Snacks for Active Individuals
28:49
Conclusion and Free Exercise Snack Service
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Website: www.jadeteta.com
Instagram: @jadeteta