Another Mother Runner

Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner Flynn talk to two running experts: Neely Spence Gracey and Cindy Kuzma, co-authors of just-released Breakthrough Women’s Running: Dream Big and Train Smart, a comprehensive how-to guide on finding your own breakthrough as a runner.Among other things, the conversation covers:—The ideal timeline for achieving a goal (hint: it’s likely longer than you think!);—How setbacks often set you up for a breakthrough;—Why social media can actually be advantageous as you consider goals and dreams; and—The progress we’re (slowly) making towards giving pregnant runners sound advice.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15Pretty as…: Save 15% off your first order using promo code AMR at Framebridge.comHop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/GYN and Ironman triathlete, “goes there” with wisdom and wit, egged on by co-host Molly Williams (she of the BVE—“Big Vulva Energy”). Dr. Draper details:-surprising ways to combat urinary incontinence on the run;-the importance of vaginal lubrication—and how to maintain it;-tips to optimize running performance based on your menstrual cycle;-options for lightening, or even alleviating, a heavy period; and,-how menopause is different for everyone.In the intro, besties Sarah and Molly give injury-updates; the guest joins the duo at 12:38. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel supported: Save 15% at Handful.com with promo code HandfulAMR15Fuel kids’ inner explorer: New customers get 20% off at LittlePassports.com/AMRPreserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone confused by training by heart rate (like Shawn + Deja) will be enlightened by the info in this episode. Get gear recommendations for swimrun races, like the one Shannon is doing this summer. A question from another Shannon gets the gals detailing the many “branches” of Another Mother Runner. Before they offer answers, Sarah gives an exciting update on her bulging-disk recovery, and Dimity shares the sporty birthday present her husband gave her. Here’s the link to the training plan sales the duo talks up. To ask a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! Java joy: New subscribers, enjoy $30 off your first order plus free shipping at drinktrade.com/amr For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

A must-listen episode for all women runners: Val Rogosheske, one of eight women to officially run the Boston Marathon, is one of the two guests. Fifty years later, at age 75, Val is set to run the race this year. Val shares:-how she landed at Boston, her first-ever marathon;-the feeling at that 1972 starting line as 1 of 8 women among 1,200 men;-how marathon running led her to get a Ph.D.;-her training protocol and race strategy as a 75-year-old runner; and,-her seriously bad*ss bib number + starting-line duties at Monday’s race!In the intro, Sarah and co-host Ellison recount standout memories—and regrets—from the two Boston Marathons they’ve each run. Val, the first of two guests, joins the show at 16:04.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.orgThrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMRThe pleasure principle: Enjoy an extended 30-day free trial at Dipseastories.com/amr  Learn more about your ad choices. Visit megaphone.fm/adchoices

Need a dose of inspiration from one of the most b*d*ss athletes we've ever encountered? Queue up this podcast! Dimity and co-host Sarah Wassner Flynn talk to Andrea Lytle Peet, a runner and triathlete who was diagnosed with ALS (Lou Gehrig's disease) at age 33—and told she had 2 to 5 years to live. Eight years later, Andrea is on her way to finishing 50 marathons in 50 states on her recumbent bike (at recording time, she had just 2 to go!) and has raised over $750,000 for progressive ALS research.Joined by her friend, Pilates instructor, and fellow runner Jessica Hofheimer, Andrea talks about:—The rawness she felt after her diagnosis, and how she directed her energy towards a goal;—How being able to continue to move her body, both on the road and in the pool, is so freeing;—Her brand new 50for50 Challenge that all can join and upcoming documentary; and—Why an eighth swallow will soon join the beautiful flock on her arm. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Calm and relaxed: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is Brooke Jackson, M.D., a board-certified dermatologist, 10x marathon runner, and author of the new book Skincare for Runners. Prompted by Sarah and co-host Britany Williams, Dr. Jackson offers up:-solutions for post-run heat rash and hives;-loads of sun-protection insight + (scared-straight!) wisdom;-best practices for sunscreen application;-deodorant and antiperspirant recommendations; and,-save-the-toenails guidance.Nuun drinking game: Chug every time the guest recommends Vaseline! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free watch band with purchase of any watch by using code motherrunner at coros.comHop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout Stress less: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks curious about “lifting heavy”—what it is + how to do it—need to give this episode a listen. So should anyone considering trying to become a Half Fanatic. And find out why your formerly favorite sports bra has morphed into a chafing-monster.Loads of laughter-laced tangents in this ep, plus learn Sarah’s “When You Decide to Pay for Parking” theory. (Hint: It’s not related to vehicles!) When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com Preserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR Step lightly with Rothy’s! Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners who have had COVID-19—or those worried about getting sick—need to listen to this warts-and-all episode. (“It felt like my lungs were wrapped in Velveeta!”) Three real women runners detail:-how long it took them to return to being active;-what those first runs back felt like (see: Velveeta);-altered outlooks on running post-virus; and,-lingering health effects. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free giftListen to WHY I RUN wherever you get your podcasts!Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.org Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re running with seasonal allergies, cue up this informative podcast on your next run. Dimity and co-host Sarah Wassner Flynn talk to Dr. Susan Raschal, an allergy & immunology specialist, about everything from pollen count to the best antihistamines.Dr. Susan gives advice on:—the ideal times to run and weather to avoid when you suffer from allergies;—the complicated relationship between allergies and asthma;—the best OTC medications to treat seasonal allergies (hint: start them early!); and—what essential oils, homeopathic remedies, and other modalities can alleviate symptoms.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Kids will love learning: New customers enjoy 20% off Little Passports by going to LittlePassports.com/AMRPretty as a picture: Go to Framebridge.com and use promo code AMRto save an additional 15% off your first order.  Java joy: New subscribers, enjoy $30 off your first order plus free shipping at drinktrade.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

The perfect episode if you’re new to Another Mother Runner—or you want to run down Memory Lane with the two co-founders, Sarah and Dimity! Voice Memos from women runners, sharing fond memories of AMR interactions, are sprinkled throughout the ep, prompting the founding duo to reminisce and reveal. Producer Alex Ward jumps into the conversation toward the end.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Get a free watch band with purchase of any watch by using code motherrunner at coros.comStyle AND comfort: Get 30% off your Betabrand order at Betabrand.com/AMRBlossom this spring: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices