If you’re running with seasonal allergies, cue up this informative podcast on your next run. Dimity and co-host Sarah Wassner Flynn talk to Dr. Susan Raschal, an allergy & immunology specialist, about everything from pollen count to the best antihistamines.

Dr. Susan gives advice on:

—the ideal times to run and weather to avoid when you suffer from allergies;

—the complicated relationship between allergies and asthma;

—the best OTC medications to treat seasonal allergies (hint: start them early!); and

—what essential oils, homeopathic remedies, and other modalities can alleviate symptoms.

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AMR Trains: Running with Seasonal Allergies