Another Mother Runner

For anyone who’s ever wondered how moms with loads of kids handle it all, this is the episode for you! Hosts Sarah and Coach Liz talk to two mother runners/triathletes—one with 7 kids, the other with 10 (!). The moms reveal:-ways to love a running stroller and the treadmill;-how to accept life getting in the way of a workout;-tips for controlling clutter;-the importance of keeping life in balance; and,-the power of a (very!) detailed spreadsheet.A heated debate of baked goods randomly arises in the introduction. The first guest-mom joins at 15:12.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Banish funk + odor: Get 15% off with code AMR15 at SweatXsport.comHeathy eats + drinks: Get up to $40 off your first box at DailyHarvest.com/amrRun the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks looking for a hill of a workout will appreciate the info imparted in this episode, as Dimity and Sarah detail hill repeats for Molly and speed-building tactics for gunning-for-sub-30-5K Jessica. Like so many gals, Rebecca also has a question about heart-rate training, which the duo unravels (including HR testing protocol).In the intro chitchat, Dimity details recent rides with her hubs, and Sarah recounts her return to the pickleball court. To ask a question, call 470-BADASS1 (470-223-2771).When you shop our sponsors, you help AMR.We appreciate your—and their—support!Save 15% on KINeSYS spray-pump sunscreensusing code RUNAMR at kinesysactive.comGet $20 off your first purchase of stylish, comfortable, washable shoes at rothys.com/AMRGet 10% off your first month of BetterHelp online therapy at betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Chasers of big goals, take a listen: Sarah and Tish chat with Vanessa Corcoran, Ph.D., author of the new memoir It’s a Marathon, Not a Sprint, which details her juggling-act of marathon training while pursuing her doctorate degree. Vanessa talks about:-being open about taking bigger risks for potential bigger rewards;-going gluten-free after a Celiac diagnosis while marathon training;-the ways running eases her clinical anxiety; and,-the importance of a strong support network—for running, work, + parenting.Before the guest joins at 17:56, Sarah and Tish commiserate about injuries—and Sarah details her teen son’s recent major dance performances. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Get your sexy on: Enjoy an extended 30-day free trial by going to Dipseastories.com/amrVita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner Flynn talk to two running experts: Neely Spence Gracey and Cindy Kuzma, co-authors of just-released Breakthrough Women’s Running: Dream Big and Train Smart, a comprehensive how-to guide on finding your own breakthrough as a runner.Among other things, the conversation covers:—The ideal timeline for achieving a goal (hint: it’s likely longer than you think!);—How setbacks often set you up for a breakthrough;—Why social media can actually be advantageous as you consider goals and dreams; and—The progress we’re (slowly) making towards giving pregnant runners sound advice.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15Pretty as…: Save 15% off your first order using promo code AMR at Framebridge.comHop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/GYN and Ironman triathlete, “goes there” with wisdom and wit, egged on by co-host Molly Williams (she of the BVE—“Big Vulva Energy”). Dr. Draper details:-surprising ways to combat urinary incontinence on the run;-the importance of vaginal lubrication—and how to maintain it;-tips to optimize running performance based on your menstrual cycle;-options for lightening, or even alleviating, a heavy period; and,-how menopause is different for everyone.In the intro, besties Sarah and Molly give injury-updates; the guest joins the duo at 12:38. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel supported: Save 15% at Handful.com with promo code HandfulAMR15Fuel kids’ inner explorer: New customers get 20% off at LittlePassports.com/AMRPreserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone confused by training by heart rate (like Shawn + Deja) will be enlightened by the info in this episode. Get gear recommendations for swimrun races, like the one Shannon is doing this summer. A question from another Shannon gets the gals detailing the many “branches” of Another Mother Runner. Before they offer answers, Sarah gives an exciting update on her bulging-disk recovery, and Dimity shares the sporty birthday present her husband gave her. Here’s the link to the training plan sales the duo talks up. To ask a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! Java joy: New subscribers, enjoy $30 off your first order plus free shipping at drinktrade.com/amr For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

A must-listen episode for all women runners: Val Rogosheske, one of eight women to officially run the Boston Marathon, is one of the two guests. Fifty years later, at age 75, Val is set to run the race this year. Val shares:-how she landed at Boston, her first-ever marathon;-the feeling at that 1972 starting line as 1 of 8 women among 1,200 men;-how marathon running led her to get a Ph.D.;-her training protocol and race strategy as a 75-year-old runner; and,-her seriously bad*ss bib number + starting-line duties at Monday’s race!In the intro, Sarah and co-host Ellison recount standout memories—and regrets—from the two Boston Marathons they’ve each run. Val, the first of two guests, joins the show at 16:04.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.orgThrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMRThe pleasure principle: Enjoy an extended 30-day free trial at Dipseastories.com/amr  Learn more about your ad choices. Visit megaphone.fm/adchoices

Need a dose of inspiration from one of the most b*d*ss athletes we've ever encountered? Queue up this podcast! Dimity and co-host Sarah Wassner Flynn talk to Andrea Lytle Peet, a runner and triathlete who was diagnosed with ALS (Lou Gehrig's disease) at age 33—and told she had 2 to 5 years to live. Eight years later, Andrea is on her way to finishing 50 marathons in 50 states on her recumbent bike (at recording time, she had just 2 to go!) and has raised over $750,000 for progressive ALS research.Joined by her friend, Pilates instructor, and fellow runner Jessica Hofheimer, Andrea talks about:—The rawness she felt after her diagnosis, and how she directed her energy towards a goal;—How being able to continue to move her body, both on the road and in the pool, is so freeing;—Her brand new 50for50 Challenge that all can join and upcoming documentary; and—Why an eighth swallow will soon join the beautiful flock on her arm. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Calm and relaxed: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is Brooke Jackson, M.D., a board-certified dermatologist, 10x marathon runner, and author of the new book Skincare for Runners. Prompted by Sarah and co-host Britany Williams, Dr. Jackson offers up:-solutions for post-run heat rash and hives;-loads of sun-protection insight + (scared-straight!) wisdom;-best practices for sunscreen application;-deodorant and antiperspirant recommendations; and,-save-the-toenails guidance.Nuun drinking game: Chug every time the guest recommends Vaseline! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free watch band with purchase of any watch by using code motherrunner at coros.comHop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout Stress less: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks curious about “lifting heavy”—what it is + how to do it—need to give this episode a listen. So should anyone considering trying to become a Half Fanatic. And find out why your formerly favorite sports bra has morphed into a chafing-monster.Loads of laughter-laced tangents in this ep, plus learn Sarah’s “When You Decide to Pay for Parking” theory. (Hint: It’s not related to vehicles!) When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com Preserve those special memories: Save $10 on your first purchase at StoryWorth.com/AMR Step lightly with Rothy’s! Get $20 off your first purchase at rothys.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices