Another Mother Runner

This episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coaches Liz Waterstraat and Jen Harrison, who share 10 building blocks for running success at any age. Learn:-why resilience is key for forward progress (and forward motion!);-how determining your purpose with running can improve it;-how to bring energy + vibrancy to your workouts; and,-how discipline is more valuable than motivation.The quartet jump into the meat of the matter quickly, with the coaches joining at 11:07. Find AMR co-branded Oiselle shorts here. (They are selling fast!) When you shop our sponsors, you help AMR.We appreciate your—and their—support!Get a free watch band with purchase of any watch by using code motherrunner at coros.comIndeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMRWow, Oiselle: Through 6/30/22, save 25% on any tank top at Oiselle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things: the impetus behind getting out of her comfort zone; why she opted to wear a sports bra. (Hint: It wasn’t all for support!); and, whether or not she’d do it again. Here's Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time.When you shop our sponsors, you help AMR.We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles Get compliments galore—and $20 off your first purchase at rothys.com/AMR Pretty is as pretty does: Get 15% off your first order by visiting thrivecausemetics.com/AMR Ready for more training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for anyone (and everyone!) looking for answers on why they might be feeling lethargic or experiencing sudden weight gain: It’s a conversation with endocrinologist Fawn Wolf, M.D., and a mother runner recently diagnosed with Hashimoto’s. Topics covered include:-hypothyroidism versus hyperthyroidism;-treatment protocol for various thyroid conditions;-nutrition advice for thyroid support;-how it feels to run with Hashimoto’s; and,-owl activity seemingly ripped out of “The Staircase!”Tish shares, in the intro, details about the major move she’s undertaking soon to (finally!) live with her boyfriend. Dr. Wolf kicks off the thyroid talk at 12:36. Find AMR co-branded Oiselle shorts here. When you shop our sponsors, you help AMR.We appreciate your—and their—support!A better base in all your shoes: Use code AMR15 for 15% discount at Currex.usRun the Rose City: Use code AMR for $10 off registration at PortlandMarathon.comTalk it out: For 10% off your first month, go to betterhelp.com/amr  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm-up exercises for Kara (no, not that Kara!). And bibliophiles, like Lori, will appreciate the book and audiobook recommendations the duo serve up, including The Palace Papers; Pain, Parties, Work; Let’s Not Do That Again!; I’ll Show Myself Out; The Swimmers; and The Warmth of Other Suns.To ask a question, call 470-BADASS1 (470-223-2771).Score free tickets to The Run Show Chicago (and L.A.) with code AMR.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.comComfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMRThrive + save: Join today at ThriveMarket.com/AMR to get $80 in free groceries! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a new runner, or looking to be reminded of your early days, you’ll enjoy this enlightening episode with two women who started running during the pandemic. Learn with hosts Sarah and Katie:-how the gals both morphed from gym-rats to runners;-how one guest achieved and maintained a 110-pound weight loss;-where the novice runners found advice + inspiration;-what surprised the newbie runners at their first in-person races; and,-what the guests don’t know they don’t know!Sarah shares about her son’s prom in the intro; the first guest dashes on at 13:09 When you shop our sponsors, you help AMR.We appreciate your—and their—support!Give Dad (+ your fam) the gift of memories: Save $10 on your first purchase at StoryWorth.com/AMRGet a free 7-day trial + $20 off 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR with code AMRHop to it: Save 25% off 1st purchase at jiminys.com/AMR25 with code AMR25 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT. Dimity talks with hormone guru Ellie Kempton, RDN, MSN, and Stacy Ingstad, a (super) active mother of four who is in the throes of perimenopause.The trio discuss:—how the definition of perimenopause is a hazy, frustrating one;—the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child";—why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don't either;—and why the number 30 is key when it comes to perimenopause and nutrition.Ready to talk more perimenopause? We are too! Join us in our six-week course, starting May 30th. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Pretty as...: Save 15% off your first order using promo code AMR at Framebridge.com Calm and relaxed: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Run the Rose City: Use code AMR for $10 off registration at PortlandMarathon.com Ready for more Training? Steaming hot episodes served up here Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone concerned about (or bedeviled by!) osteoporosis, stress fractures, or shin splints needs to listen to this episode, which intersperses wisdom with wit thanks to the great guest, Karen Myrick, DNP, a professor and nurse who specializes in orthopaedics. Karen shares:-the myriad ways running helps prevent osteoporosis at any age;-the causes (and cures) for shin splints;-strong arguments for not running every day;-bone-health nutritional advice; and,-an innovative, bone-building device she uses several times/week.In the intro, learn the booby-prize souvenir co-host Amanda brought home from the Yosemite Half. The guest joins at 18:10. And here’s where to get tickets to The Run Show Chicago.When you shop our sponsors, you help AMR.We appreciate your—and their—support! ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get at ZzzQuil.comBanish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMRFor simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re looking to build speed, endurance, or strength, this episode has it all! The duo offers counsel to Carolyn on nailing a sub-2:00 half-marathon, along with strength-building moves Julie (or anyone!) can add into a run. And if you’re ice-bath curious like Amy, the gals offer insight.Reminder: The intro chitchat is from 2020. To ask a question, please call 470-BADASS1 (470-223-2771). Here’s where to nab tickets to The Run Show.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Save 15% on KINeSYS spray-pump sunscreens using code RUNAMR at kinesysactive.comBanish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMRFor simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

For everyone searching for sports confidence or looking to banish self-doubt, we’ve got you: This episode features Christen Shefchunas, a confidence coach who works with a range of athletes and the author of 30 Days to Confident. With hosts Sarah and Dimity, Christen details:-how to acknowledge what’s holding you back;-the importance of being honest with yourself;-ways to redefine “mental toughness”;-why you shouldn’t just suck it up and keep pushing; and,-the power of being terrified and confident at the same time.The dynamic duo share some laughs before the confidence coach hops on at 12:52.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR Prioritize pleasure: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Foam rolling curious? We thought so. Tune in, as Dimity and Adrienne Martini talk to Kolleen Riddick-Losch, senior master trainer for Trigger Point, about foam rolling basics, Kollen's self-professed passion of myofascial release and their self-imposed 30-day foam rolling challenge.The trio discuss:—why foam rolling hydrates the body, increases range of motion, and decreases range of injury;—the two body parts you can, "never go wrong foam rolling," according to Kolleen;—why PVC pipes and lacrosse balls should stay in hardware store or on fields; and—the high + low points of Dimity + Adrienne's 30-day foam rolling challenge.Want more details on the 30-ish day Challenge? Roll over here.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Pretty is as pretty does: Get 15% off your first order by visiting thrivecausemetics.com/AMR Get a free 7-Day trial + $20 off any pet products using use promo code AMR at YourFuzzy.com/amrIndeed, Indeed: Claim your $75 sponsored job credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices