Another Mother Runner

This episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of Independence Day, the hosts talk with two gals who aren’t tied to technology when they run. Topics covered include:  co-host Sarah Wassner Flynn’s (unplanned) watch-free 5K;  how tuning into your body helps silence a negative inner voice;  why one guest occasionally runs with her watch upside down (!); and, the other guest’s low-tech approach to running, including racing the Boston Marathon watchless.  When you shop our sponsors, you help AMR. We appreciate your—and their—support!Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Shop summer Rothy's shoes! Get $20 off your first purchase at rothys.com/AMRStress less: For 10% off your first month, go to betterhelp.com/amr Ready for more training? Fresh episodes served up here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone needing inspiration and insight to pursue an ambitious goal should listen to this episode. Recording in front of an audience in Missoula, Montana, Sarah talks with Tori, a first-time half-marathoner; a marathoner named Penny (age 70) going for all 50 states; and Kate, who’s prepping for a 6-day, 120-mile ultramarathon. Marvel as:-Tori talks about putting in many miles with a double stroller;-the gals divulge their self-care practices (or not!);-Penny tells how she’s going even bigger after a marathon in every state;-Kate and Penny share how they maintain their motivation; and,-the gals detail what big goals teach them about themselves.The first big-goal gal joins at 2:54.When you shop our sponsors, you help AMR. We appreciate your—and their—support!A better base in all your shoes: Use code AMR15 for 15% discount at Currex.usHeat things up: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the advice the duo gives to Amy, while anyone heading to the mountains this summer will dig the running-at-altitude insight (aimed at Valerie). Learn about heart-rate training in response to powerhouse Penny’s question.To record a question, call 470-BADASS1 (470-223-2771).When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel supported: Save 15% at Handful.com with promo code HandfulAMR15Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrA better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who loves reading (or listening to!) books will appreciate the slew of summer reading suggestions served up in this episode. Sarah and Ellison recommend a baker’s dozen of books, after talking about a recent South Carolina earthquake and Sarah’s cortisone shots. The literary talk starts at 17:35.Ancestor Trouble: A Reckoning and a Reconciliation: Maud NewtonSandy Hook: An American Tragedy and the Battle for Truth: Elizabeth WilliamsonThe Invisible Kingdom: Reimagining Chronic Illness: Meghan O'RourkeHappy-Go-Lucky: David SedarisHorse: Geraldine BrooksGroundskeeping: Lee ColeSea of Tranquility: Emily St. John MandelLessons in Chemistry: Bonnie GarmusJackie & Me: Louis BayardThe Change: Kirsten MillerThe Foundling: Ann LearyMeant to Be: Emily GiffinThe Wise Women: Gina Sorell When you shop our sponsors, you help AMR.We appreciate your—and their—support!A better base in all your shoes: Use code AMR15 for 15% discount at Currex.usBanish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMRHop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout  Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Father’s Day this month, we’re bringing on one totally hands-on dad, none other than Ryan Hall. Yes the Ryan Hall, as in the current American record holder in the half-marathon. Since retiring from running in 2016, Ryan has become quite the uber-dad and husband, supporting his wife, pro runner Sara Hall, and their four daughters, whom they adopted from Ethiopia in 2015. In this podcast, you’ll hear Ryan share about:  Why he doesn’t force running on his kids  The various hats he wears as Sara’s coach-slash-husband His emotional journey to fatherhood and creating a chosen family His big goals for the future (hint: it involves a mountain and a rowing machine! When you shop our sponsors, you help AMR. We appreciate your—and their—support!  A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Wow, Oiselle: Through 6/30/22, save 25% on any tank tops at Oiselle.com Ready for more training? Fresh episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re thinking of expanding your athletic world beyond running, give this episode a listen. Co-hosts Sarah and Coach Liz share their beyond-running sporty passions (pickleball and gravel cycling, respectively), then they chat with Lauren, who recently dove into swimming. The trio discuss:-steps for taking up a new sport (including this swimming book);-the importance of continuing to challenge yourself;-the power of putting yourself in the beginner’s mindset;-the anxiety folks feel as a novice; and,-the joy the gals feel doing their new sport.Liz shares a laugh-out-loud kid story before the hosting duo share their sporty stories; Lauren joins at 51:04. Find AMR co-branded Oiselle shorts here (they’re selling fast!), and please take our survey. TIA.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMRGet a free 7-day trial + $20 off 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR w/ code AMRFor simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options.To ask a question, call 470-BADASS1 (470-223-2771). Join our 12K anniversary run.When you shop our sponsors, you help AMR.We appreciate your—and their—support! A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us Heathy eats + drinks: Get up to $40 off your first box at DailyHarvest.com/amrHeat up your summer: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coaches Liz Waterstraat and Jen Harrison, who share 10 building blocks for running success at any age. Learn:-why resilience is key for forward progress (and forward motion!);-how determining your purpose with running can improve it;-how to bring energy + vibrancy to your workouts; and,-how discipline is more valuable than motivation.The quartet jump into the meat of the matter quickly, with the coaches joining at 11:07. Find AMR co-branded Oiselle shorts here. (They are selling fast!) When you shop our sponsors, you help AMR.We appreciate your—and their—support!Get a free watch band with purchase of any watch by using code motherrunner at coros.comIndeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMRWow, Oiselle: Through 6/30/22, save 25% on any tank top at Oiselle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things: the impetus behind getting out of her comfort zone; why she opted to wear a sports bra. (Hint: It wasn’t all for support!); and, whether or not she’d do it again. Here's Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time.When you shop our sponsors, you help AMR.We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles Get compliments galore—and $20 off your first purchase at rothys.com/AMR Pretty is as pretty does: Get 15% off your first order by visiting thrivecausemetics.com/AMR Ready for more training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for anyone (and everyone!) looking for answers on why they might be feeling lethargic or experiencing sudden weight gain: It’s a conversation with endocrinologist Fawn Wolf, M.D., and a mother runner recently diagnosed with Hashimoto’s. Topics covered include:-hypothyroidism versus hyperthyroidism;-treatment protocol for various thyroid conditions;-nutrition advice for thyroid support;-how it feels to run with Hashimoto’s; and,-owl activity seemingly ripped out of “The Staircase!”Tish shares, in the intro, details about the major move she’s undertaking soon to (finally!) live with her boyfriend. Dr. Wolf kicks off the thyroid talk at 12:36. Find AMR co-branded Oiselle shorts here. When you shop our sponsors, you help AMR.We appreciate your—and their—support!A better base in all your shoes: Use code AMR15 for 15% discount at Currex.usRun the Rose City: Use code AMR for $10 off registration at PortlandMarathon.comTalk it out: For 10% off your first month, go to betterhelp.com/amr  Learn more about your ad choices. Visit megaphone.fm/adchoices