This episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of Independence Day, the hosts talk with two gals who aren’t tied to technology when they run. Topics covered include:

co-host Sarah Wassner Flynn’s (unplanned) watch-free 5K;
how tuning into your body helps silence a negative inner voice;
why one guest occasionally runs with her watch upside down (!); and,
the other guest’s low-tech approach to running, including racing the Boston Marathon watchless.

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AMR Trains: Running Gadget-Free