Another Mother Runner

Anyone traveling to a race this year will appreciate the suitcase-worth of advice the duo give to Megan, who’s doing the Chicago Marathon (her first 26.2!) this fall. All runners concerned about their knees, like Janet, will welcome the reassurance and pointers Dimity serves up. And if you relate to Becca, who needs help finding new, interesting races, this episode serves up suggestions.Score free tickets to The Run Show Chicago (and L.A.) with code AMR. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com Take your free hair quiz + get 15% off your first order at Prose.com/AMR For simple, smart savings on your prescriptions, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Fans of inspiring, insightful, upbeat women will groove on this episode featuring Jennifer Ferguson, CEO and founder of Handful. Laughter abounds as Jennifer shares:-the genesis and growth of her all-women brand;-how the acronyms JoMO and TEAM guide her these days;-her evolution from a Boston-qualified runner to doing 5Ks with her little dog;-the hot-topic debate over bra pads; and,-the restorative powers of plunging into frigid water!The hosting duo kvetches re: being injured before the in-studio guest joins at 13:29.When you shop our sponsors, you help AMR.We appreciate your—and their—support!ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get at ZzzQuil.comCalifornia-inspired classics: Get 15% off your first at JenniKayne.com with code AMRVita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're dealing with chronic injuries—or just feeling burnt out—this episode about whether or not to quit running will resonate with you. Dimity talks to Elise Wallace, an accomplished runner and triathlete, about being sidelined from running.The duo talk about:—how, after two-year break from running, Elise started with a 15-second run and worked up a half marathon;—filling the void of running when you're injured;—the mental hurdle of separating past results from current reality; and—how one pro runner's perspective has helped Elise think about her next chapter.Plus, Anne Hinrichs and Emily Fischer, the two Nordic skiers from the January 18th episode, update us on their Birkebeiner and Korteloppet finishes.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMRHighlight your best features: Get 15% off at ThriveCausemetics.com/AMRReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fans of candid, insightful pro runners will adore this conversation with Molly Huddle, who races distances from 5K up to the marathon (when she’s not pregnant with her first baby, as she is now!). With co-hosts Sarah and Coach Liz, Molly details:-what it was like to debut at the 26.2 distance in NYC—and finish 3rd;-the genesis of her new, co-authored book, How She Did It;-how she and other pros deal with race-day anxiety;-workout modifications she’s making as she awaits giving birth in April; and,-her (possible) role in co-creating the female runner emoji!Molly Huddle hops on at 21:46.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel supported: Save 15% at Handful.com with promo code HandfulAMR15Fuel kids’ inner explorer: New customers get 20% off at LittlePassports.com/AMRSeamless comfort: Save 20% with code AMR20 at Runderwear.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Marathon runners, listen up: Dimity and Sarah breakdown ways to work in injury-prevention measures while training for 26.2, like Lizzie. If you’re like Stephanie and suffer from post-run headaches, you’ll appreciate Dimity’s advice on that affliction. And a question from Jackie provides loads of suggestions for feeding a family that makes vegetarians and carnivores feel satisfied.To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Stride into spring with new Rothy’s shoes! Get $20 off your first purchase at rothys.com/AMR Go green with Blueland: Get 20% off your first order when you go to Blueland.com/AMR Get happier this year: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

The ideal episode for anyone whose workout mojo is MIA! Sarah and Dimity talk to three Train Like a Mother Club coaches—Jennifer Harrison, Liz Waterstraat, and Christy Scott—in front of a live audience on Hilton Head Island. The coaches serve up motivational advice and insight, including:-how important it is to find—and remember—your “why”;-how clutch consistency is;-why “turning off” your brain can help get you moving;-the power of running buddies; and,-the fire-you-up benefits of strength training.The intro chitchat proceeds swimmingly with Coaches Jen and Liz kickstarting the motivational conversation at 9:57.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Cheers! Save $15 off Wine + Shine Half-Marathon registration w/ code AMR15 at wineshinehalfmarathon.orgIndeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMRStress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've had the idea of a trying a triathlon zooming around in your head, this is your summer to put together the swim, bike, and run. Dimity and co-host Sarah Wassner Flynn, along with Train Like a Mother Triathlon coaches Liz Waterstraat and Jen Harrison, talk through the basics of starting a triathlon.The four convince you by chatting about:—How to overcome the barriers to swimming, often the hardest discipline for beginners;—Why you don't need to overinvest in any equipment, especially a bike;—Why your body will likely thrive on mixing up your running training;—and the in-person, really fun Race Like a Mother program at The Forge triathlon outside of Chicago this summer.Program Links:Race Like a Mother: Sprint Triathlon (12 weeks: May 2 - July 23, 2022)Train Like a Mother Triathlon programsWhen you shop our sponsors, you help AMR.We appreciate your—and their—support! Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free $50+ gift Java jolt: Save $20 off your first three bags of Trade Coffee when you go to drinktrade.com/amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fans of grit and grace need to listen to this episode with pro runner Stephanie Bruce, who is set to retire this year due to a recently discovered heart condition. Three-peat guest Steph shares: -how her recent bout of COVID-19 nearly made her hang up her running shoes;-emotional details of her recent diagnosis of a heart condition;-details of Grit Finale, her year-long farewell to pro running;-her re-definition of success; and,-the support she cherishes from her running club teammates + her husband.Sarah and Molly enjoy a laughter-filled catch-up before Steph joins at 14:17.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Take your free hair quiz + get 15% off your first order at Prose.com/AMRPrioritize your sexual wellness: Get an extended 30-day free trial at Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode to listen to if you’re having trouble finding your running groove: Get absolution, along with Sarah, for opting to train for a half-marathon instead of a full. Discover some running mojo with the advice bestowed on Stephanie. And blood donor-runners like Erica, get advice about timing of donations. (Here’s the link to the AMR Trains ep Dimity mentions.) To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free $50+ gift California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

A must-listen for everyone concerned about racial inequity and representation in running, this episode features activist, running clubs founder, and author Alison Désir, with hosts Sarah and Tish Hamilton. With candor and insight, Alison lays out: -how running helped pull her out of depression;-the profound power of group runs;-the origin story of Running Industry Diversity Coalition, which she co-founded;-several eye-opening historical facts included in her forthcoming book; and,-steps to make your running community more welcoming + inclusive.Before Alison joins the episode at 13:28, Sarah and Tish laughingly reveal their nerdy, pro-sports-ignorant sides.   When you shop our sponsors, you help AMR.We appreciate your—and their—support!Enjoy 20% off your purchase up to 3 items at TopoAthletic.com with code TOPOAMR20 (good thru 2/28/22)Get a free 7-day trial plus $20 off your 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR with code AMRVita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices