Marathon runners, listen up: Dimity and Sarah breakdown ways to work in injury-prevention measures while training for 26.2, like Lizzie. If you’re like Stephanie and suffer from post-run headaches, you’ll appreciate Dimity’s advice on that affliction. And a question from Jackie provides loads of suggestions for feeding a family that makes vegetarians and carnivores feel satisfied.

To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Stride into spring with new Rothy’s shoes! Get $20 off your first purchase at rothys.com/AMR

Go green with Blueland: Get 20% off your first order when you go to Blueland.com/AMR

Get happier this year: For 10% off your first month, go to betterhelp.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers: Marathon "Extras" + Family Meal Suggestions