Another Mother Runner

If the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get chilly with two athletes who have learned to love being out in the snow: Sarah Canney, a top snowshoe runner in New Hampshire, and Jackie Hering, pro triathlete from Madison, WisconsinThe four lure you out of the warmth by discussing:—The importance of wearing the right winter gear, especially handwear;—How to mentally prepare yourself for longer, colder runs;—The most intense weather they’ve experienced (hello Nor’easter!);—and Jackie’s favorite bargain fleece tights.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Enjoy 20% off order up to 3 items at TopoAthletic.com with code TOPOAMR20 (good thru 2/28/22) Style AND comfort: Get 30% off your Betabrand order at Betabrand.com/AMR Find your Calm: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks looking to feel all the feels—and gain first-hand insight into surviving a heart attack or heart failure—need to listen to this episode. Hosts Sarah and Coach Liz talk with two 40-something survivors who emphasize:-the importance of listening to your body;-how stress plays a part in the heart-health equation;-the desire to have longevity with running, as well as life; and,-how critical it is to know—and respect—your limits. Not surprisingly, Sarah shares (another) pickleball exploit in the intro before the first guest hops on at 10:29. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Seamless comfort: Save 20% with code AMR20 at Runderwear.com/amrSocks: Go to Bombas.com/AMR to get 20% off your first purchase.Sex: Enjoy 30 days of full access for free when you go to DipseaStories.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Time travel with the co-hosts as they give athletic advice to their 25- and 35-year-old selves, prompted by a question from Jen. If you’re like Penny and you’re training for a spring marathon in the depths of winter, you’ll benefit from the answers to her two-part question. And new moms like Tiana will appreciate the resume-running advice.To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Kick up your heels in new Rothy’s shoes! Get $20 off your first purchase at rothys.com/AMR Clean and kind: Get 20% off your first order at Blueland.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a lot to love about Sarah’s new occasional co-host, Britany Williams, especially for folks looking to become a stronger, more balanced runner: Britany is a runner, personal trainer, and group-fitness instructor with a deep well of fitness knowledge—and a whole lot of empathy and charisma! In a one-on-one conversation, Britany details:-ways to strive toward running-longevity;-an LOL TMI tale;-why, as a Black runner, she runs with pride in both Baltimore and Portland;-several mobility and activation exercises to do pre-run;-similarities of the challenges of a barre class and a half-marathon; and,-great pointers on how to engage your core. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Banish funk + odor: Get 15% off with code AMR15 at SweatXsport.com Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to hang out with two amazing women—and coaches? Then come along with us as we introduce you to the new Train Like a Mother Club coaches Jess Hofheimer and Amy Skorich, two North-Carolina-based runners (and mothers!) who are now overseeing the traditional running programs.Listen in as Dimity, Sarah, Jess and Amy talk about how:—The two got became runners (both started with a marathon distance!);—Jess overcame overtraining and disordered eating to run her best marathon at age 45;—Amy had a frustrating journey to a diagnosis of type one diabetes—and how she ran her marathon PR after being diagnosed; —The pair approach training with the perspective of "commitment with flexibility" and "curiosity with possibility."Train with Jess + Amy in their traditional running programs: 10K, 10 Mile, Half Marathon, Marathon. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15Get happier this year: For 10% off your first month, go to betterhelp.com/amrFind your Calm: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

A must-listen episode for anyone who feels run down or that they’re running on empty: Sarah and Coach Amanda talk with sports nutritionist (and elite runner) Jo Butler about underfueling. Jo details:-the importance of eating enough to fuel performance—and everyday life;-the domino effect, both physical and mental, of undereating;-how stress affects your running;-the links between eating and hormones; and,-ideal pre-run foods and smart snack options.The hosting duo talks muffin-baking before the guest joins at 12:01. When you shop our sponsors, you help AMR.We appreciate your—and their—support!ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get yours at ZzzQuil.com Get a free 7-day trial plus $20 off your 1st purchase of vet-recommended pet products at YourFuzzy.com/AMR with code AMR Start Thriving: Join today at ThriveMarket.com/AMR to get 40% off your first order and a free gift Learn more about your ad choices. Visit megaphone.fm/adchoices

Give a listen for some laughs—and to learn why Erin (and probably you!) feels crummy during a recovery week while marathon training. Get training advice for a weekend of “stacked” races, like Caroline is doing. And find out if the hosts crave any food while working out after Cathy admits she daydreams about doughnuts. To leave your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.  When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 For simple, smart savings on your prescriptions, go to GoodRX.com/AMR  Take your free hair quiz + get 15% off your first order at Prose.com/AMRNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn:-how to stay in shape when you can’t run;-how each guest ran a speedy marathon after training almost exclusively in a pool;-ways to make “aqua jogging” less boring; and,-the cardiovascular and strength-building benefits of pool running.In the intro, the hosts kvetch about unsolicited athletic advice from older white men; the first guest hops on at 12:31.As promised: Save $25 off Fluid Running with coupon code AMR25.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 California-inspired classics: Get 15% off your first at JenniKayne.com with code AMR Vita-save: Get 50% off your first Care/of order by visiting takecareof.com and using code AMR50 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics!Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and Birkebeiner finisher, and Emily Fischer, a marathoner and triathlete who is training for her first Korteloppet, a 29K ski race during the Birkebeiner weekend.The group chat about:—the differences between classic cross country skiing and skate skiing;—what cross country skiing equipment you need to get started (step one: a strong core!); —how skate skiing compares to running—and training for a ski event compares to a marathon;—and why conquering a downhill on skinny skis makes you feel like a rock star. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 20% off your purchase up to 3 items at TopoAthletic.com with code TOPOAMR20 (good thru 2/28/22) Great socks! Get 20% off your first purchase at Bombas.com/AMRStress less this year: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Book lovers: This bi-annual episode is a must-listen! Sarah and Ellison cozy up (remotely) to talk about the best new books they’ve read (and listened to). Fiction and non-fiction. Here are the books they discuss:Fight Night: Miriam ToewsA Line to Kill: Anthony HorowitzThe Days of Afrekete: Asali SolomonChouette: Claire OshetskyThe School for Good Mothers: Jessamine ChanIntimacies: Katie KitamuraA Net for Small Fishes: Lucy JagoSea of Tranquility: Emily St. John MandelThe Lost Daughter: Elena FerranteThese Precious Days: Ann PatchettGraceland, at Last: Margaret RenklThe Secret History of Home Economics: Danielle DreilingerAll That She Carried: Tiya Miles Before starting to talk about books at 11:01, the duo reminisces about track workouts from their (relative) glory days.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Enjoy 20% off your purchase up to 3 items atTopoAthletic.com with code TOPOAMR20 (good thru 2/28/22) Style AND comfort: Get 30% off your Betabrand order at Betabrand.com/AMR Connect with your sexual self: Enjoy an extended 30-day free trialby going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices