Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn:

-how to stay in shape when you can’t run;

-how each guest ran a speedy marathon after training almost exclusively in a pool;

-ways to make “aqua jogging” less boring; and,

-the cardiovascular and strength-building benefits of pool running.

In the intro, the hosts kvetch about unsolicited athletic advice from older white men; the first guest hops on at 12:31.

As promised: Save $25 off Fluid Running with coupon code AMR25.

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Deep-water Running—and Its Amazing Results