Another Mother Runner

If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns.  Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners, look no further for an ideal training program. Call to record a question: 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:-tips on how to fall asleep faster; -insight into getting more deep sleep; -the best ways to manage pain that keeps you awake; -suggestions on ways to re-set your sleep cycle; and, -workout modifications to implement after a restless or sleepless night.  Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.  Rest your head here: Use code AMRfor 15% off 1st purchase at LagoonSleep.com/AMRYour future is bright: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of Phoenix.The four ladies chat about: how they trained to be ready for nearly eight hours on their feet; the steady cadence and relaxed atmosphere of the event; why trail etiquette—and good foot hygiene—matters; how Taylor Swift came to the rescue at mile 18 or so. Hike Like a Mother and join us in the Delaware Valley on June 15.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Improve deep sleep: Use code AMRfor 15% off 1st purchase at LagoonSleep.com/AMRTake care of your beloved pet:To explore coverage, visit ASPCApetinsurance.com/AMR Trust Fabric to protect your family:Apply at MeetFabric.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Olympian Deena Kastor shares tips on overcoming long run intimidation, tuning into the 'insistent mind,' and finding inspiration mid-run. The hosts discuss overnight oats and recommend tune-up races. Coach Liz suggests three books and issues a listener challenge. A bonus segment explores core values and mindfulness in true athleticism.

This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares crowd-sourced responses that range from practical advice to guilt-alleviating empathy and clear-eyed insight. A thought-provoking episode, for sure. Before turning to answers, Sarah shares good news about her running two years post-bulging disks, and raves about her new kicks. Join the run-your-first-marathon webinar Dimity mentions. To record a question, please call 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares: -what she means by “heavy lifting”; -how to get started lifting heavy + how to progress; -how your brain + nervous system benefits from resistance training; -how to use your cell phone to help you train at home; and,-ways to incorporate a treadmill into your resistance routine.  Before Stacy joins around 10:39, Britany and Sarah share laughs about found change. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.com  Improve deep sleep: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on in this conversation with Diana Cohen—an associate professor of political science at Central Connecticut State University and author of an ongoing study on Iron Moms (AKA women who pursue Ironman triathlons as a hobby while balancing family and career). The hosts bring Diana on the podcast to broaden her scope of her study to mother runners, too, and to talk about: Diana's background as a triathlete and how she blended her passion for endurance sports with social science; Her studies of both "Iron Dads" and "Iron Moms" and the biggest differences between the genders; The pervasiveness of mom guilt and what we can do about it; The myth of the "Super Mom" and the role social media plays in perpetuating that myth, and more. Read Sarah's piece on Diana's study that recently ran on Triathlete.com . If you're training for an Ironman, have a child or children 12 or under, and you're interested in participating in the study, you can contact Diana via email.Join us in Many Nutritious Miles; we start February 19!When you shop our sponsors, you help AMR.We appreciate your—and their—support! Find your favorite: Save 15% on any full-price purchasew/ code TOPOAMR2024 at topoathletic.comLive a more empowered life: For 10% off your first month,go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details: -making the transition from track to marathon running; -the backstory of &mother; -the invisible load of motherhood, especially for women runners; -her strength-training routine; and, -the joys of trail running. Before Alysia joins around 8:45, Tish shares exciting news about the new marathon she’s running this November!  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free Detergent Trifecta Sampler with code TRIFECTA at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for loads of suggestions. Also, Dimity serves up lots of great advice about tackling a Yeti-style race in response to Susan’s query. Then the hosts help Anna feel better about her larger-than-average feet. (Here’s the PJ brand with inclusive sizing Dimity raves about, too.) Dimity shares a story of a clever repurposing of race tees before the duo dives into answering questions. Find all the Many Nutritious Miles details here. We really need questions: To record yours, please call 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Trust Fabric to protect your family: Apply at MeetFabric.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally aired on the Feisty Women’s Performance Podcast, this crossover episode is a convo with AMR founders, Sarah Bowen Shea and Dimity McDowell. With Feisty host Sara Gross, the duo shares numerous along-the-way anecdotes, plus: -how they grew a global sisterhood of empowered runners; -how the women's running industry has changed since 2010;-the importance of creating safe spaces for frank discussions on female-specific topics; and, -the impact of human connection in keeping the community thriving and expanding.  Get a Fuel Goods/AMR Valentine’s Day box here. Learn more about your ad choices. Visit megaphone.fm/adchoices