Definitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christina, will be shown the wisdom of eating pre-workout, while folks like Elizabeth will learn ways to create more structure and consistency in their fitness regime. 

Take a cold plunge with Dimity before diving into the answers at 6:22. Here’s where to Fall into Fitness. Please record your question by calling 470-BADASS1 (470-223-2771).

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