Anyone looking for inspiration to go after an ambitious goal—and folks looking to get over post-achievement blues—will love this episode. Recorded at AMR’s Lake Placid retreat, hosts Sarah Bowen Shea and Amanda Loudin talk with four goal-chasers, who discuss:

-how to step up to longer triathlons;

-thoughts + emotions of closing in on 50-state marathon goal;

-pushing a disabled daughter in a wheelchair in a marathon; and,

-rebounding to regular workout-life after a lengthy run-streak.

In the intro, Amanda reminisces about doing the inaugural Lake Placid Ironman Triathlon. The first guest joins at 8:37.

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Attaining Big Goals—And Then What?