If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share:

-the sanctity of morning runs;

-how advance planning fosters exercise adherence;

-ways their students inspire and push them (including to a PR!);

-how they mesh their race schedule with the school calendar; and,

-running-related programs they’ve developed for their pupils.

In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 6:57. This episode originally ran in August 2022, yet the Miles of Books, with Coach Liz talking about two books that explore quitting, is brand new.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Make the most of every rep: Get $200 off your

Tonal purchase with code AMR at tonal.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Four Teachers + Their Running Routines