The Motherkind Podcast

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.This week's moment episode is with Jane Lightworker, who is a mum of three, an intuitive business and life coach and the creator of the #1 course for empathetic people looking to take their energy and power back.In this moment episode we discuss: What it meant to be an empath Whether you are an empath How to protect your energy Ps. Throughout August, I have a break from recording new episodes to reset, breathe, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. This moment's episode is a re-release.Continue the ConversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Melissa Urban, the 6x New York Times bestselling author and boundaries expert, discusses the importance of boundaries. Learn about the different levels of boundaries and how they can improve relationships. Discover why boundaries are not selfish and how to set them with extended family. A valuable episode for anyone struggling with this topic.

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.This week’s Moment is with the one and only Mel Robbins. Mel is a former lawyer and one of the most sought-after motivational speakers in the world. Her TedX talk has had nearly 30 million views, and she is the author of the best-selling book The High Five Habit.In this episode, Mel provides an amazing tool to stop worrying and teach your children how to face their fears. I hope you love this moment as much as I do too.As always, we continue the conversation over on Instagram, so come and join us there.Ps. Throughout August, I have a break from recording new episodes to reset, breathe, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. This moment's episode is a re-release. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we focus on how to find freedom from perfectionism. It is with the incredible Michaela Thomas. Michaela specialises in perfectionism and its ties with stress, anxiety, depression, productivity, procrastination, burnout and overall wellbeing.Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months.Michaela helps ambitious working mothers burn bright without burning out, using her Pause Purpose Play framework in group coaching and 1:1 therapy. She is also a senior Clinical Psychologist, CBT psychotherapist and author of The Lasting Connection – develop love and compassion for yourself and your partner. She is also a friend of Motherkind.In this episode you are going to learn about:• how to not be so hard on ourselves• how to avoid burnout• how to develop a better relationship with our inner criticOne thing I know for sure is that we need this episode. Please share it if it resonated with you.And, you can also hear Zoe on Michaela’s podcast here: Perfectionism and Generational Trauma, with Zoe Blaskey - The Thomas ConnectionThank you to this weeks sponsors: AG1Visit https://drinkAG1.com/MOTHERKIND to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.Find your favorite mushroom powder @dirteaworld and get 10% off your first order with promo code MOTHERKIND at dirteaworld.com/MOTHERKINDContinue the ConversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humor to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's Moment episode. I'm SO excited for you to listen to this episode with the incredible Susanna Abse, where we discuss how to navigate disappointment in marriage.Susanna has been a leading couple’s therapist for 35 years. There is not much Susanna doesn’t know about love and relationships.This is an incredible MOMENT episode. You're going to learn so much. If you enjoy it, please share this episode with anyone you think would benefit from listening.As always, we continue the conversation over on Instagram, so come and join us there.Ps. Throughout August, I have a break from recording new episodes to reset, breathe, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. This moment's episode is a re-release. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with the incredible Dr. Nicole LePera (The Holistic Psychologist).Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months.This episode feels life-changing and I’m super excited for you to hear it. It is with Dr. Nicole LePera, best known as the holistic psychologist. Dr. Nicole has taught me so much throughout my parenting journey.Dr Nicole is the author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast SelfHealers Soundboard with over 5 million downloads.This episode came out in February 2023 and we received 100s of messages and comments saying how much you loved this episode. So much resonated with me too.Continue the ConversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humor to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-listFind your favorite mushroom powder @dirteaworld and get 10% off your first order with promo code MOTHERKIND at dirteaworld.com/MOTHERKIND Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's Moment episode. I'm SO excited for you to listen to this episode with the incredible Dr. Rangan Chatterjee where we discuss what's really important in life. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK. Dr Chatterjee, a practising GP for the last two decades, wants to inspire people to transform their health and happiness by making small, sustainable lifestyle changes. He also hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’, one of Apple's most downloaded podcasts. His mission is to empower 100 million people to become the architect of their own health and to help them feel fantastic with simple, practical and digestible information.As always, we continue the conversation over on Instagram, so come and join us there.Ps. Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. This moment episode is a re-release. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with the incredible Dr. Rick Hanson.Throughout August I have a break from recording new episodes to reset, take a breath, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months.Dr Hanson is a world-leading psychologist on topics such as happiness, relationships, and motherhood. His first book over 20 years ago was called Mother Nature, which he wrote after seeing the emotional and physical toll of motherhood on his wife.I’m SO excited for you to listen to this episode because we discuss:-      Why it’s so hard as mothers to get our needs met-      Why we think our needs don’t matter and how conditioning influences that-      How to advocate for your needs and why it’s so important we do soThis episode came out in January 2023 and we received 100s of messages and comments saying how much you loved this episode. So much resonated with me too.Special thanks to our sponsorAG1Visit https://drinkAG1.com/MOTHERKIND to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.Continue the ConversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humor to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone and welcome back to The Motherkind Podcast. I’m so happy you’re here. This moment episode is a re-release with writer and spiritual teacher Rupert Spira.Rupert said something I can’t stop thinking about since our recording, he said that:The most important thing we can do as parents is to model how we handle emotions and that that's way more powerful than anything we could ever teach or say.I think you’re going to really enjoy this moment episode. As always we continue the conversation over on Instagram @zoeblaskey Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week’s episode on the Motherkind Podcast, which features the incredible Dr Zoe Williams. She is a GP, Author and This Morning’s resident doctor.I absolutely loved this episode because Dr Zoe was so honest about her own experiences of motherhood, how lonely she felt in those early months and why she found herself thinking I just can't do this.We also talked about: How she thinks we need to change how we care for Women's Health in postpartum Tips on how to advocate for our own health and get the most out of a doctor's appointment whether that's for us or our children Her incredible new book for teenage girls which I absolutely love I hope you love this episode as much as I do. If you do love it, please share it with your mum friends or pop it in your group chats. Continue the Conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humor to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices