The Motherkind Podcast

Louis Weinstock is a Child Psychotherapist who works with children and the child inside us all. For over 20 years, he has been guiding children and grown-ups through some of the toughest challenges life can throw at us – loss, trauma, divorce, burnout and breakdowns.In this moment episode, we talk about how to help your child navigate body confidence issues. I hope you love it! ---As always, we continue the conversation over on Instagram, so come and join us there @Zoeblaskey Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our community episode, where we feature mothers from our community to talk about their highs, lows, challenges and everything in between in motherhood.This week we speak to Emma, whose story is one of a lot of heartache and loss. We often don't talk enough about navigating matrescence whilst you're experiencing grief. I hope you find comfort and inspiration in Emma's words. -I really hope you love this new format, and if you’d like to come on the podcast, then please email: angie@motherkind.co with your story.—Continue the conversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases by clicking here.-Did you know that we offer corporate workshops for parents and long-term coaching for mothers in the workplace? Learn more by clicking here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's episode on the Motherkind Podcast, where we chat with the incredible podcaster and author Lorraine Candy.She is a journalist for pretty much all my favourite magazines, including Sunday Times Style, and she recently gave it all up to create her podcast – Postcards from Midlife which celebrates and supports midlife women. She's also written a book about it which is absolutely brilliant.  This episode is about: Why we need to understand better the changes that happen to us hormonally, emotionally, and spiritually. Why we HAVE to commit to self-care and the importance of showing it to our children The surprising mental changes we go through during the peri, pre and menopause stage Ultimately, Lorraine says we shouldn't wait for these changes to come as a surprise; instead, we should be prepared so we can thrive instead of just survive. I hope you love this episode.Special thanks to our sponsorsAthletic GreensVisit https://drinkAG1.com/MOTHERKIND to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.Continue the conversationCome engage with Zoe and our community over on Instagram and threads for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-listDid you know that we offer corporate workshops for parents and long term coaching for mothers in the workplace? Learn more by clicking here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's moment episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.This week features a clip from my episode with Cathy Rentzenbrink, who is the author of the Sunday Times bestseller The Last Act of Love. She also has a new book out called Write It All Down: How to Put Your Life on the Page.Cathy is so poignant in how she reflects on her journey as a mother.Yes, this episode is about writing and journaling and its profound power to support us as we wind through this path of motherhood, but it is mostly about self-compassion.I hope you listen to it and it helps you remember to connect to that kinder voice within you. The part of you that knows you are ok, it’s ok, and it’s all going to be ok.---As always, we continue the conversation over on Instagram, so come and join us there @Zoeblaskey Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our community episode, where we feature mothers from our community to talk about their highs, lows, challenges and everything in between in motherhood.This week we speak to Hannah, who is a mum of three boys and she talks about how she faces three huge life changing events in her life. I loved Hannah, I loved her energy and I loved her insides. I hope you love this episode too. —I really hope you love this new format, and if you’d like to come on the podcast, then please email: angie@motherkind.co with your story.—Continue the conversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases by clicking here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have such a good episode for you today, it’s with Jess founder of Nurtured First (formally known as Our Mama Village).She is a registered psychotherapist and a mum of three, and in this episode, she shares:-      How hard she found it going from two to three children-      How to cope when you're not coping-      What to do when we just feelI think you'll love this one, and if you do, please send it to anyone going through that transition in your life right now, maybe from one to two children or two to three or maybe even three to four. Let’s help mothers feel less alone and feel more normal and validated.Special thanks to our sponsorsAthletic GreensVisit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.Continue the conversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's moment episode of the Motherkind podcast. I am so happy you are here. Thank you for pressing play and listening.This week features a clip from my episode with Dr. Megan Rossi, who is a registered dietician with an award-winning PhD in gut health. A leading Research Fellow at King’s College London. We talk about gut health and how your family's microbiome is shaped. Do you know the importance of your gut health? I hope this episode answers that for you. Special thanks to our sponsorAthletic Greens: Visit https://athleticgreens.com/motherkind for a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.Continue the conversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases by clicking here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our community episode, where we feature mothers from our community to talk about their highs, lows, challenges and everything in between in motherhood.I'm chatting to Debra this week, who shares how she was blindsided by motherhood and how she overcame anxiety and intrusive thoughts to feel quite differently today. **Trigger warning** If you think hearing about intrusive thoughts is more harmful to you than helpful, please skip this one.---I really hope you love this new format, and if you’d like to come on the podcast, then please email: angie@motherkind.co with your story.Debra can be found on Instagram @roar_birthing---Special thanks to our sponsorAthletic Greens: Visit https://athleticgreens.com/motherkind for a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.---Continue the conversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases by clicking here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Serena Rosa, a women's health nurse practitioner and founder of postpartum Dr, discusses the pressures on mothers, brain changes in motherhood, balancing responsibilities, the importance of support, radical self-love, changing the hustle mindset, and acknowledging frustrations and joys of motherhood.

Welcome to this week's moment episode, where we chat with Lisa Olivera. She is an author, therapist and mum. Her work centres around radical acceptance, cultivating compassion, and integrating our stories and full humanity.Lisa answers my question of how do you still grieve and do your healing work during the busyness and intensity of motherhood? I hope you love it. Special thanks to our sponsorAthletic Greens: Visit https://athleticgreens.com/motherkind for a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.Continue the conversationCome engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases by clicking here. Learn more about your ad choices. Visit podcastchoices.com/adchoices