Welcome to this week’s episode, where we will completely reframe post-natal depression and anxiety.

I was never diagnosed, but I felt very low and anxious in those early days and in the first few years. Today's guest is psychologist Yara Heary who is going to give us a new frame of reference for how we think about that experience.

You will learn how to see your experiences as part of a bigger picture. Please send this episode to any new mums you know or anyone going through a tricky time in that postpartum period. We need to get these kind, compassionate ideas out there.

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The BIG lie mothers need to know | Yara Heary (AKA Life After Birth)