The Motherkind Podcast

The Motherkind team will be taking a short break this August to enjoy some time off over the summer. Over the next four weeks, we’ll be re-releasing some of the most downloaded episodes in 2025 - Enjoy! This week's episode is a really important one because it's all about burnout. It can take 1-3 years to recover from burnout, so we must take steps to avoid it. So joining us to tell us all about it is Dr. Claire Ashley, AKA The Burnout Doctor, a GP and mum of two who shares her experience of burnout and her recovery. Having written a book on burnout, Dr Claire is an expert - and she tells us what the warning signs are and what you can do before you get to a full-blown crisis. Get your free 3 days of 5-minute Motherkind here  - 21 days to reset your energy, mood and mindset. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpodContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Decluttering expert Ingrid Jansen joins us to share her best practical tips to help you create a calmer home. She explains why breaking tasks into manageable chunks and implementing daily resets and non-negotiable tasks can help you maintain a sense of order and keep your stress levels low. For more powerful insights from Ingrid Jansen listen to the full episode here: Toys everywhere? They’re making you stressed - here’s how to finally tackle the kids’ clutter Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Get 40% off a Calm premium subscription at calm.com/motherkind For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Motherkind team will be taking a short break this August to enjoy some time off over the summer. Over the next four weeks, we’ll be re-releasing some of the most downloaded episodes in 2025 - Enjoy! *** Trigger warning: termination, suicide. Please be mindful of this before hitting play*** If you feel stuck, anxious, or unsure of yourself, this episode is going to grab you by the hand and show you the way through. Today's guest, Martha Beck, is a Harvard-trained sociologist, a multiple New York Times best-selling author, and is famously Oprah Winfrey's life coach. In this incredibly special episode, Martha reveals how motherhood was the catalyst that changed her life, what most parenting advice gets completely wrong, and why following your own rules is the only way to feel happier. Martha is full of wisdom, and you can't help but feel joy when you hear her speak - this is an episode not to be missed. Get your free 3 days of 5-minute Motherkind here  - 21 days to reset your energy, mood and mindset. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  When it comes to the mental load, it can be very easy to feel like our partners aren't pulling their weight, and so often this results in feelings of resentment towards them. So this week, we've brought in the incredible Dr. Morgan Cutlip to give us her best advice on how we keep those feelings at bay. For more powerful insights from Dr. Morgan Cutlip, listen to the full episode here: Why you’re resentful in your relationship - and how to fix it starting today Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements. I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are here.   I am so glad you're here because after listening to this episode, you are going to feel so much more confident, you are going to hear some incredible wisdom + truths that will finally give you permission to go for your joy, to start asking for what you need too and to start believing in yourself. There are certain episodes on this podcast that I just know are landing at the right time, with the right message and this one of those episodes. So get ready.  My guest today is Annalie Howling: Annalie is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power. A book which I inhaled in one night and absolutely loved.  What is going to change your life from this conversation is how conditioned we are as women, especially as mothers, to keep small, to keep giving to others and ignore ourselves, to feel full of shame and guilt and how none of that - none of it - serves us or our children.  We talk about:  The exact moment Annalie knew she had to leave her marriage  The pain she had from wearing a mask of perfection, and how to know if you’re doing the same thing  Why caring for yourself is vital for your children  How the “good girl” runs deep - and how it keeps us apologetic and resentful  What boundaries really are, and how learning how to say no is the number one skill we need in motherhood  This episode is incredible. Hope you love it - here it is.  Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  Something a bit different this week. It is with the poet Jessica Urlichs. This is her reading one of her favourite poems. I love this because it reminds us of what is really important. It is so easy to get lost in all the things that don’t really matter. This is an invitation to release some of the pressure you may be putting on yourself and come back to what is really important to you. For more powerful insights from Jessica Urlichs, listen to the full episode here.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements, I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood.  Today I want to explore a really simple but powerful question: Can 5 minutes a day really transform your motherhood?  Because what I’ve learned over the last 8 years doing this work is that we all want to be happier mothers - we want to enjoy motherhood, we want to be calm and connected with our children, we want to get the end of the day feeling grateful not resentful and guilty.  In the episode I share: Why modern motherhood pushes us to the edge What nervous system regulation really means (and how to do it in 5 mins) Why quick hacks don’t work — and what does My go-to daily tool for grounding and clarity The truth about your inner voice — and how to change it  Get your free 3 days of 5-minute Motherkind here Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  In this moment, Alexi explores the tension many of us feel as mothers between ambition and family. She unpacks how the drive to achieve can be tied to ego and identity, and how true purpose can be found in the present moment—whether leading a room or at home with your children—by honouring both service and what matters most: family. For more powerful insights from Alexi Panos, listen to the full episode here.  5 Minute Motherkind⁠⁠: 5 minutes a day for 21 days to calm, regulation and joy  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements, I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are here.   Ok tell me if this resonates, you’re excited about the summer, your holiday or a beach day or BBQ with friends and then that awful voice starts - “you’re legs are too big to wear those shorts”, you can’t wear a bikini everyone will laugh or your arms are too wobbly for a vest top. Those awful, untrue thoughts that, let’s face it, can stop you really getting all the joy that you deserve this summer. And that’s what I want for you to have as much joy and fun as possible this summer….so I have bought on one of the best body confidence experts I know, Alex Light, she is a ST bestselling author of “You are not a before picture” and she co-hosts an amazing podcast with Emily Clarkson “should I delete that”.  And trust me when I say this is the conversation you need to hear today - because if you’re ready to finally feel more peace with your body then this conversation is going to teach you exactly how to do that.  I hope you love it. Here it is.  5 Minute Motherkind⁠: 5 minutes a day for 21 days to calm, regulation and joy  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpodContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  In this moment, Kasia explores how to break free from “good girl” conditioning and the habit of beating yourself up. It invites us to see self-criticism as a learned way of staying safe—not a flaw—and encourages boldness, self-compassion, and asking for what you truly need, especially as a mother navigating a world not built for you. For more powerful insights from Kasia Urbaniak, listen to the full episode here.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices