Moment | The Small Shift That Changed Everything for Roxie Nafousi

If you’re going into the new year feeling tired, overwhelmed, or like you’ve lost your spark a little after Christmas, this Moment is for you.

In this short clip, we explore why personal growth feels so hard and why every “new level” in life brings its own challenges. You’ll hear Roxie’s honest reflection on burnout, recovery, and the small daily shifts that make the biggest difference when you’re running on empty.

I chose this moment because it’s such a compassionate reminder that you don’t need a huge overhaul to feel better,  just a few intentional choices that support your nervous system and your wellbeing.

In this Moment, you’ll learn:

• Why real change starts with a simple, private decision to feel different
• How meditation and slowing down can help you recover from burnout
• The underestimated power of genuine time to yourself
• What boundaries really are — and how to hold them without guilt

This Moment is a gentle invitation to begin the year with more honesty, more ease, and more care for yourself, one small step at a time.

If you liked this moment, listen to the full episode: How To Build Unshakeable Confidence in Your Children with Roxie Nafousi

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