Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.

This week's moment episode is with international best-selling author of The Life-Changing Magic of Not Giving a F*ck, Sarah Knight. We are going to talk about how to overcome the guilt of saying no to something. Sarah walks us through a tool she created to help us navigate where our guilt is coming from, and what guilt isn't yours to hold.

I hope you enjoy it.

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MOMENT | How to overcome the guilt of saying no with boundaries expert Sarah Knight