Brady Green, Senior Lecturer at the University of Notre Dame, discusses calf injury prevention and rehabilitation. He emphasizes the lack of research on initial risk factors, targeting prevention through strengthening exercises. The podcast explores screening methods, dynamic function testing, and the importance of tailored approaches for successful recovery.

In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players. In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players. The episode delves into the application of speed training in soccer, revealing how Premier League clubs are engaging experts from other sports to refine their training routines. Tom highlights the importance of a collaborative approach in rehab and recovery, where strength and conditioning coaches, physiotherapists, and other specialists come together to optimize the rehabilitation processes. This synergy not only fills knowledge gaps but also empowers coaching professionals to learn from hands-on experiences and mistakes. Taylor also discusses the necessity of adapting soccer training to meet the increasing physical demands of the game, focusing on maintaining high intensity and ensuring effective recovery. He stresses the significance of tailoring training and rehabilitation programs to the unique needs and movement patterns of each player, which is crucial for achieving optimal performance and managing injuries effectively. If you're working in team sports and want to translate knowledge from other environments into your own, check out this episode from Tom. Main talking points: Integrating speed training knowledge from various sports into soccer. Enhancing movement. Prevention of injuries through well-timed high speed exposures Use collaborative approaches in rehab. Learn from hands-on experience and mistakes. Develop individualized training and rehab programs. Address unique player needs and movement patterns. The fast to fit approach to rehab

Former high jumper turned coach, Matt McInnes Watson, discusses the importance of 'deep tier' jumps in jump training and dynamic movement. He emphasizes the significance of managing momentum and energy effectively, highlighting the distinctions between plyometric and non-plyometric movements. Matt's systematic approach to training athletes for dynamic movements is showcased through his expertise in tendon dynamics and force handling during jumps.

Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School, discusses balancing sports schedules, specialized coaching, and speed training mechanics. He emphasizes technique refinement, explosive power, and mindset in youth athletic development, offering valuable insights for coaches and young athletes.

This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes. Brent, Anthony and Nic offer insights into the challenges of translating track skills to football, the intricacies of load management, and the crucial balance of strength conditioning with game preparation. Volume control, quality over quantity, and a focus on high-frequency leg action are just the tip of the iceberg. Dive into the technical aspects of biomechanics, the significance of individualized programming, and how EXOS leverages sport science to tailor each athlete's training plan. Witness firsthand the remarkable transformation of Xavier Worthy, who shattered the 40-yard dash record, a testament to the effectiveness of EXOS's methodology. Whether you're an aspiring athlete eager to unlock your speed, a coach looking to refine your methodology, or simply a sports enthusiast fascinated by the science of performance, there's something here for you. Main talking points: NFL combine preparation insights. Importance of volume control in training. Customizing training for individual needs. Biomechanics and physics in speed coaching. Success stories: Xavier Worthy's record-breaking sprint. Integrating nutrition and physical therapy

Andy featured on episode #480 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why tackle technique is important in rugby and American football Developing a tackle technique framework Evidence of its real-world benefits  Check out the full episode with Andy here - https://www.sportsmith.co/listen/optimising-tackle-technique-and-building-confidence-in-contact/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode of the Pacey Performance Podcast, Rob is joined by James Bunce, Performance Consultant & Owner, XG Performance. James shares his journey, starting from Southampton, where he climbed up to head of the department from initially starting as an intern in the academy, through his transition to the Premier League to develop a high-performance department, to taking on challenges in the US and Monaco. Reflecting on his experiences, James discusses the excitement and challenges of setting up his consultancy, including working on the 30th MLS franchise in San Diego. The episode delves into the essence of succeeding in the competitive sports industry, highlighting the need for hustle, differentiation, and continuous learning. It underscores the importance of professionalization and modernization of coaching practices, alongside advocating for a focus on athletic development and player performance pathways. The discussion also covers the challenges of transitioning to consultancy roles, the value of professionalizing football environments, and the need for education and awareness in talent identification and development. Rather than just being a bio, James dives into the detail of some key areas that he is particularly proud of during his career. He describes what the catalyst was which enabled him to transition from intern to head of department at Southampton FC. Then he answers a lot of questions on why the Premier League close to support certain rules like the necessity for BASES accreditation for its academy staff, while also diving deep into the reasons why growth and maturation monitoring is so key for the development of elite players. His time at Monaco is also an area where James provides some really actionable insights, particularly around data collection and implementing standards. If you're working in football and are looking for insights into what its really like working at a Premier League club, a league or federation, this episode with James Bunce is for you. Main talking points: The importance of hustle to get and stay in a job in football Getting yourself noticed Why the Premier League supported BASES accreditation The importance of growth and maturation monitoring Bio-banding Taking a European high performance model to US Soccer Working and living in Monaco Not being driven by tradition in football

In this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and analysis into rehab processes can significantly improve outcomes for athletes. By focusing on early ACL rehabilitation strategies to combat swelling, infection, and pain, and blending medical insights with performance data, this episode reveals a path to more personalized and effective recovery. Learn about the nuanced steps necessary for transitioning athletes from injury back to peak performance, including the crucial distinctions between returning to running and fully engaging in competitive sports. The episode also highlights the role of technologies such as GPS, isokinetic dynomometry and the ForceFrame, in crafting preventative strategies that not only reduce the risk of future injuries but also contribute to the overall enhancement of athlete performance. This journey through the episode is an exploration of how combining technology, thorough data analysis, and a team-centered approach to rehab can create a more holistic and successful recovery process. It advocates for a balanced blend of science and practical application, aiming to equip athletes with the resilience and strength needed to not just return to their sport, but to excel beyond their previous capabilities. Join us as we delve into this thought-provoking discussion, offering insights and real-world applications for rehab professionals. Main talking point: Data-guided ACL rehab strategies focusing on swelling, infection, and pain prevention. Power variables and isometric testing to tailor rehab stages. Merging medical insights with performance data for comprehensive athlete care. Deciphering the critical phases from running to full sport participation. Harnessing GPS for targeted rehab and injury rate reduction. Debunking ACL rehab myths with real-world data application. Elevating rehab with a focus on eccentric muscular action and capacity improvement. Emphasizing rehab as a collective effort, integrating coaching insights and isometric training. Utilizing force plates, GPS, and innovative tools for progress tracking. The crucial blend of data, the coach's eye, and athlete feedback for success.    

Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The lack of research in understanding the impact of a flat foot vs ball of the foot landing When Eamonn advises on using each one How each option effects intensity Check out the full episode with Eamonn here - https://www.sportsmith.co/listen/how-to-coach-and-programme-true-plyometrics/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

In this episode #487 of the Pacey Performance Podcast, Ted Rath, Vice President of Player Performance for the Philadelphia Eagles, shares invaluable insights from his extensive career in the NFL. Rath explores the critical aspects of athletic performance in American football, emphasizing the importance of precision training tailored to individual needs and positions. With a background as a strength and conditioning coach and a former college football player, he highlights the philosophy behind player development, focusing on building power, resilience, and efficiency through carefully designed training programs. Ted delves into offseason preparation strategies, including isometrics and eccentric work, to prevent injuries and enhance performance. He also discusses the significance of analyzing athletes' movement patterns and injury histories to optimize their performance and durability. Rath touches on the adaptation of training regimens to meet the specific requirements of different player positions and the use of technology, like RFID tracking, to align training intensity with game demands. This episode offers a deep dive into Ted's holistic approach to athlete development, combining science and empathy in leadership. Give it a listen! Main talking points: Offseason training Pre-season training Individualising training based on position and movement pattern On-field tracking How to use isometrics to prepare players for dynamic work Individualising plyometrics for big guys