Experts Enda King, Ed Gannon, and Steve Short discuss preventing groin injuries in athletes by monitoring training loads, identifying asymmetries, and early warning signs of pain. They emphasize individualized rehab strategies, assessing hip strength, and implementing structured rehab phases for adductor strains. The podcast covers the importance of communication with players, managing competitive load spikes post-rehab, and monitoring hip flexion ratios for injury prevention in sports.

In this episode of the Pacey Performance Podcast, Rob sits down with Physiotherapist and Head of the Assessment Lab at Aspetar, Roula Kotsifaki to delve into the critical role of technology and specific testing protocols in determining an athlete's readiness to return to play after an ACL injury. Roula emphasizes the importance of measuring asymmetries, movement quality, and strength to prevent future injuries. Key highlights include the construction of sensitive testing protocols to measure key competencies. Roula discusses the significance of hop tests and jump tests in identifying asymmetries and the role of landing variability in ACL rehabilitation. She highlights the use of 3D force plates and cameras to accurately assess power metrics and joint contributions during vertical and horizontal jumps, which are crucial for evaluating an athlete's readiness. Roula also details which metrics we should trust and which we shouldn't, and that includes her questioning the use of rate of force development related metrics. Furthermore, Roula stresses that successful return to play after ACL surgery requires comprehensive rehabilitation and shouldn't be determined by a timeline. Just because you are at 9-months post surgery, it doesn't mean that you're ready. Being "ready" should be based on achieving specific competencies. Listeners can gain insights into the best practices for ACL rehabilitation, the use of technology in assessing readiness, and the critical metrics for ensuring a safe and effective return to play. Key points: Importance of technology in ACL rehabilitation. Measure asymmetries to prevent future injuries. Choosing sensitive testing protocols. Hop tests options. 3D force plates assess joint contributions. Problems with rate of force development metrics. Comprehensive rehab before returning to sport. Why the minimum 9 month timeframe for ACL recovery

Three force plate experts, Phil, Matt, and Paul, discuss selecting the right technology for testing purposes, tracking asymmetries with dual force plates, and utilizing real-time feedback for enhanced training decisions. They also dive into jump mechanics metrics for fatigue assessment and performance evaluation, emphasizing the importance of standardized frameworks and reliable data analysis.

Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska, discusses integrating engineering principles into sports science. He emphasizes educating athletes on data collection and involving them in performance decision-making. Mitch stresses the importance of athlete ownership of recovery processes and collaboration with strength coaches to enhance performance using data-driven methods.

In this episode of the Pacey Performance Podcast, Rob is speaking to Consultant, Physio and Biomechanist at the Manchester Institute of Health and Performance, Chris Bramah. Delving into the intricacies of running mechanics, Chris explains the crucial connection between specific movement patterns and the risk of hamstring injuries. Through his expertise, listeners gain an understanding of how lumbar-pelvic control, backside mechanics, and overstriding play pivotal roles in athlete health and performance. The conversation further explores the cutting-edge technology of 3D biomechanics assessments, highlighting their application in elite sports environments including Premier League football clubs, to optimize rehabilitation strategies and return-to-play decisions. Chris then introduces the Sprint Mechanics Assessment Score (S-MAS), a novel, simplified tool he developed—a 12-item score that utilizes basic camera setups to assess movement mechanics effectively during athletes' warm-ups. This tool is designed to enhance the confidence of practitioners in diagnosing and addressing potential issues. The discussion touches on the future of biomechanical assessments in sports, emphasizing the promising yet still evolving role of artificial intelligence and motion capture technologies. Chris shares his holistic approach to integrating clinical research with practical experience, aiming to create a broader impact on patient outcomes and advance the field of sports medicine. Main talking points: The role of 3D biomechanics in rehab and return-to-play. Running mechanics' impact on hamstring injury risks. Sprint mechanics Assessment Score (S-MAS) Lumbo-pelvic control and overstriding prevention. Avoiding S-MAS set up issues Use of AI and motion capture in future assessments. Integrating clinical research with practical applications.

Brady Green, Senior Lecturer at the University of Notre Dame, discusses calf injury prevention and rehabilitation. He emphasizes the lack of research on initial risk factors, targeting prevention through strengthening exercises. The podcast explores screening methods, dynamic function testing, and the importance of tailored approaches for successful recovery.

In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players. In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players. The episode delves into the application of speed training in soccer, revealing how Premier League clubs are engaging experts from other sports to refine their training routines. Tom highlights the importance of a collaborative approach in rehab and recovery, where strength and conditioning coaches, physiotherapists, and other specialists come together to optimize the rehabilitation processes. This synergy not only fills knowledge gaps but also empowers coaching professionals to learn from hands-on experiences and mistakes. Taylor also discusses the necessity of adapting soccer training to meet the increasing physical demands of the game, focusing on maintaining high intensity and ensuring effective recovery. He stresses the significance of tailoring training and rehabilitation programs to the unique needs and movement patterns of each player, which is crucial for achieving optimal performance and managing injuries effectively. If you're working in team sports and want to translate knowledge from other environments into your own, check out this episode from Tom. Main talking points: Integrating speed training knowledge from various sports into soccer. Enhancing movement. Prevention of injuries through well-timed high speed exposures Use collaborative approaches in rehab. Learn from hands-on experience and mistakes. Develop individualized training and rehab programs. Address unique player needs and movement patterns. The fast to fit approach to rehab

Former high jumper turned coach, Matt McInnes Watson, discusses the importance of 'deep tier' jumps in jump training and dynamic movement. He emphasizes the significance of managing momentum and energy effectively, highlighting the distinctions between plyometric and non-plyometric movements. Matt's systematic approach to training athletes for dynamic movements is showcased through his expertise in tendon dynamics and force handling during jumps.

Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School, discusses balancing sports schedules, specialized coaching, and speed training mechanics. He emphasizes technique refinement, explosive power, and mindset in youth athletic development, offering valuable insights for coaches and young athletes.

This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes. Brent, Anthony and Nic offer insights into the challenges of translating track skills to football, the intricacies of load management, and the crucial balance of strength conditioning with game preparation. Volume control, quality over quantity, and a focus on high-frequency leg action are just the tip of the iceberg. Dive into the technical aspects of biomechanics, the significance of individualized programming, and how EXOS leverages sport science to tailor each athlete's training plan. Witness firsthand the remarkable transformation of Xavier Worthy, who shattered the 40-yard dash record, a testament to the effectiveness of EXOS's methodology. Whether you're an aspiring athlete eager to unlock your speed, a coach looking to refine your methodology, or simply a sports enthusiast fascinated by the science of performance, there's something here for you. Main talking points: NFL combine preparation insights. Importance of volume control in training. Customizing training for individual needs. Biomechanics and physics in speed coaching. Success stories: Xavier Worthy's record-breaking sprint. Integrating nutrition and physical therapy