Pacey Performance Podcast
Testing, training and coaching multidirectional speed in basketball with Chris Chase
Feb 26, 2025
In this discussion, Chris Chase, the Director of Performance for the Memphis Grizzlies, shares his expertise on multidirectional speed and deceleration training in basketball. He highlights the critical role of deceleration in athletic performance and the integration of advanced technology like force plates for effective measurement. Chase advocates for progressive overload in training and emphasizes the balance of acceleration and deceleration exercises. He also explores the evolution of training methodologies and the role of functional training in athlete development.
53:08
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Quick takeaways
- Deceleration training is essential in basketball, requiring progressive overload and practical methods to enhance athletes' on-court performance.
- The integration of advanced technology, such as force plates and motion capture, is crucial for accurately assessing athlete performance metrics.
Deep dives
Deceleration and Its Role in Performance
Deceleration plays a crucial role in athletic performance, especially in basketball, where athletes frequently change speed and direction. In recent years, there has been increasing attention on deceleration as part of multi-directional speed training. This includes integrating deceleration with traditional strength exercises, such as forward lunges that involve horizontal resistance, which helps in developing the required skills. The emphasis on deceleration is not just about understanding the mechanics but also about implementing practical training methods that are effective in enhancing performance on the court.
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