Chris Chase

In this discussion, Chris Chase, the Director of Performance for the Memphis Grizzlies, shares his expertise on multidirectional speed and deceleration training in basketball. He highlights the critical role of deceleration in athletic performance and the integration of advanced technology like force plates for effective measurement. Chase advocates for progressive overload in training and emphasizes the balance of acceleration and deceleration exercises. He also explores the evolution of training methodologies and the role of functional training in athlete development.

In this discussion, Chris Chase, the Director of Performance for the Memphis Grizzlies, shares his insights on elite-level problem solving in sports. With nearly a decade in his role, he dives into how performance evaluations have evolved, particularly in assessing multi-directional speed. Chris emphasizes the importance of kinetic and spatio-temporal metrics over traditional time-based tests and discusses the limitations of dumbbells in professional training. He also highlights how technology enhances strength training and the balance between specific movements and general fitness.