Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch
Aug 22, 2024
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Alan Murdoch, an expert in rehabilitation and movement assessment, shares his insights on a 'fast to fit' approach in rehab. He emphasizes the importance of prioritizing movement assessments over traditional tests, fostering a strong coaching eye for better outcomes. The discussion highlights innovative frameworks like the Compass Protocol, focusing on high-intensity actions to speed up recovery. Alan critiques conventional rehab methods and showcases dynamic warm-ups and tailored drills, ensuring athletes return to peak performance efficiently.
The 'fast to fit' approach prioritizes movement assessment over traditional tests, enhancing rehabilitation through a strong coaching eye for athletes' needs.
Incorporating high-intensity actions early in rehab is crucial for developing coordination and expediting athletes' recovery to peak performance.
Using data-driven technology in rehab ensures objective performance monitoring, complementing observational assessments for a more effective athlete recovery process.
Deep dives
Understanding the Fast-to-Fit Approach
The Fast-to-Fit approach focuses on early rehabilitation, particularly emphasizing coordination to overcome the inhibitions that accompany injuries. This method prioritizes high-intensity actions early in the recovery process, which contrasts with traditional rehabilitation methods that often delay speed and agility training until later stages. By integrating these key actions from the outset, practitioners can help athletes return to their peak performance levels sooner, rather than just recuperating to a baseline fitness. This approach aligns with a growing recognition that effective rehabilitation should not only restore functionality but also enhance the athlete's overall capabilities.
Non-Negotiables in Rehabilitation
In the context of rehabilitation, establishing non-negotiables greatly enhances the effectiveness of the recovery process. Essential principles include avoiding painful activities, ensuring no negative responses, and maintaining a 25% output bandwidth during exercises. This framework supports athletes' mental resilience as it discourages compensatory behaviors while promoting objective assessments of their condition. By focusing on these foundational elements, practitioners are better equipped to optimize recovery plans tailored for individual athletes, ensuring a more personalized and effective rehab experience.
Utilizing Technology for Enhanced Assessment
The integration of technology, such as output devices, significantly boosts the assessment and monitoring of athletes during rehabilitation. These devices can objectively measure performance metrics, like leg extension strength and jumping dynamics, providing vital data to gauge recovery progress. For example, monitoring symmetry in leg strength during exercises can inform whether an athlete is ready to progress to more intense activities. This data-driven approach complements observational assessments, allowing practitioners to verify athlete readiness with concrete evidence, thereby enhancing the overall efficacy of the rehab program.
Case Study: An Olympian’s Remarkable Comeback
A notable case study highlights the successful application of the Fast-to-Fit approach in a high-stakes situation involving an Olympic athlete recovering from an ACL injury. With guidance through personalized training protocols, the athlete not only returned to competition ahead of schedule but also exceeded previous performance benchmarks, ultimately winning a gold medal at the Olympics. This achievement underscores the potential for innovative rehabilitation methods to transform recovery experiences, providing clear evidence that a dedicated, well-structured approach can facilitate exceptional outcomes. The collaboration with coaches and practitioners further enhanced the rehabilitation journey, exemplifying the power of teamwork in sports recovery.
Business Insights from Transitioning to Private Practice
Transitioning from professional sports to private practice has offered valuable insights into running a business while ensuring high-quality coaching services. The necessity to remain focused on core objectives rather than getting sidetracked by numerous potential distractions has been a key lesson for establishing a successful model. Engaging in continuous learning and professional development, such as taking time off after intense work periods, allows for rejuvenation and refinement of coaching skills. This balance fosters a thriving environment that encourages both personal growth and superior service delivery to clients.
In this episode of the Pacey Performance Podcast, Alan Murdoch discusses the "fast to fit" approach to rehabilitation. Alan advocates for prioritizsng movement assessment over tests, underscoring the value of a strong coaching eye in identifying and addressing underlying issues in athletic movement. This approach allows for more targeted interventions, enhancing the effectiveness of rehabilitation.
The "fast to fit" approach focuses on incorporating high-intensity actions early in rehab, aiming to develop necessary coordination and expedite recovery. This contrasts with traditional methods that emphasize building volume before speed, which can delay the athlete's return to peak performance.
Frameworks like the Compass Protocol and Prep with Purpose are central to this approach, enhancing decision-making and creativity in fast-paced rehab settings. These frameworks prioritize dynamic warmups, visual assessments, and targeted drills to improve hip mobility, function, and overall athletic performance.
Alan's "fast to fit" approach offers a dynamic and effective method for athlete rehabilitation, emphasising speed, coordination, and innovative coaching techniques to ensure athletes return to their pre-injury performance levels quickly and effectively.
If you are interested in the fast to fit online course, check it out here.
Main talking points:
Prioritize movement assessment over traditional tests
Develop a strong coaching eye for effective rehab
Use video analysis to identify movement asymmetries
Incorporate high-intensity actions early in rehab
Apply the fast to fit approach for faster recovery
Use frameworks like Compass Protocol in coaching
Address compensatory movements during rehabilitation
Enhance coaching creativity with structured frameworks
Emphasize purposeful drills for athlete performance
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