Today’s episode of Athletes Authority ON AIR is one of our Top 3 episodes of 2023 -episode 158 with host Jordi Taylor and Brendan Hoyer. Today’s guest is Alan Murdoch, best known for his work in the rehab speed space with SpeedWorks. In this episode, Alan chats around where and how he found himself in the rehab/space, some of the key things he looks for when starting with a ACLr athlete, biggest flaws in movement, what the best practitioners know that the average don't, getting the best outcomes for your athletes plus a whole lot more. This episode has plenty of incredible insights for coaches and allied health owners wanting to understand more around the rehab/ return to play in the speed space. Enjoy, and let us know what you think!  Instagram: @athletesauthority See more of what we do: https://athletesauthority.com.au See omnystudio.com/listener for privacy information.

Alan Murdoch, known for his work in the rehab speed space with SpeedWorks, discusses key things to consider when working with ACLr athletes, biggest flaws in movement, what the best practitioners know, and getting the best outcomes for athletes. The podcast also covers important topics like incorporating speed and biomechanics in rehab, improving athlete performance through physical and mental strategies, restoring knee flexion and extension after ACL surgery, challenges in rehabilitating athletes, and plans for collaboration.

Alan Murdoch, an expert in rehabilitation and movement assessment, shares his insights on a 'fast to fit' approach in rehab. He emphasizes the importance of prioritizing movement assessments over traditional tests, fostering a strong coaching eye for better outcomes. The discussion highlights innovative frameworks like the Compass Protocol, focusing on high-intensity actions to speed up recovery. Alan critiques conventional rehab methods and showcases dynamic warm-ups and tailored drills, ensuring athletes return to peak performance efficiently.

This week on the podcast, three guests with extensive experience in speed training for youth athletes discuss the differences in training youth athletes compared to adults. They share tips for coaching large groups and dive into specific drills for youth athletes. The importance of cues, communication, and engagement in speed training is also discussed. Overall, the episode provides valuable insights and advice for coaches working with youth athletes.

Jonas Dodoo and Alan Murdoch discuss their partnership in combining the worlds of rehab and speed training. They share insights on exercise selection, shin roll, ACL rehab, and the importance of speed in athlete rehabilitation. Additionally, they emphasize the significance of a good hinge pattern, foot and ankle training, and the role of correct exercise selection. The podcast offers valuable information for coaches looking to enhance their coaching regimes.