Why speed should be at the top of the decision making tree in a performance based approach to rehab with Jonas Dodoo (Speedworks) & Alan Murdoch (Speedworks - Bath)
Jul 1, 2021
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Jonas Dodoo and Alan Murdoch discuss their partnership in combining the worlds of rehab and speed training. They share insights on exercise selection, shin roll, ACL rehab, and the importance of speed in athlete rehabilitation. Additionally, they emphasize the significance of a good hinge pattern, foot and ankle training, and the role of correct exercise selection. The podcast offers valuable information for coaches looking to enhance their coaching regimes.
Speed training should be prioritized in the rehabilitation process to improve movement efficiency and create a strong foundation for performance.
Incorporating speed training into rehab can lead to better outcomes by targeting hip extension, lateral hip strength, foot and ankle strength, and overall movement coordination.
The psychology of speed training is crucial for successful rehab, engaging athletes and fostering buy-in through tying speed training to performance outcomes and incorporating fun and engaging drills.
Deep dives
Importance of Viewing Rehab and Performance as One
The podcast episode highlights the perspective of top physios, physical conditioning coaches, and technical coaches who do not differentiate between rehab and performance. They see them as interconnected and focus on developing speed and efficient movement patterns early on in the rehab process. By prioritizing speed and focusing on building strong hips, understanding the importance of foot and ankle strength, and developing pretension and quick limb switching abilities, athletes can improve their movement efficiency and create a solid foundation for performance.
The Role of Speed in Rehabilitation
The episode emphasizes how incorporating speed training into the rehabilitation process can lead to better outcomes. By starting early with exercises that target hip extension and lateral hip strength, athletes can develop the necessary coordination and stiffness required for efficient movement. Combining this with foot and ankle exercises, such as barefoot drills and multi-surface jumps, helps enhance foot intrinsics and prepare the body for ground contact. By addressing foundational speed qualities during rehab, athletes can improve their ability to tolerate the demands of running and enhance their overall performance.
The Psychology of Speed Training
The podcast underscores the importance of the psychology of speed training. Engaging athletes and fostering buy-in is key to a successful rehab process. By tying speed training to performance outcomes and explaining the rationale behind specific exercises, athletes become more motivated and invested in their rehabilitation. Incorporating fun and engaging drills, like variable surface training and reactive exercises, helps athletes stay engaged and see the direct relationship between foot and ankle training and improved speed and performance.
The Significance of Foot and Ankle Training
The episode highlights the importance of foot and ankle training in rehab and performance. By incorporating exercises that target foot intrinsics, ankle stability, and pretension, athletes can improve their ability to generate and transfer forces into the ground. This includes barefoot drills, ankle stabilization exercises, and multi-surface jumps. Developing strength and coordination in the foot and ankle is crucial for optimizing speed and movement efficiency.
The Importance of Ankle Function and Stiffness in Rehabilitation
Ankle function and stiffness play a crucial role in rehabilitation, particularly for ACL and Achilles rehab. Patients who focus on improving ankle function often experience improved stiffness qualities in their injured leg. However, this can lead to new hamstring issues in their uninjured leg, which may be attributed to the dominant leg compensating for the work. These findings suggest a link between ankle function, stiffness, and hamstring function, emphasizing the importance of addressing ankle stiffness to optimize overall rehabilitation outcomes.
The Significance of Shin Roll and Efficient Movement Patterns in Acceleration
Shin roll, specifically in acceleration, is not just about shin movement but about the whole system working together efficiently. It is crucial to focus on the coordination of the shoulders, shin, and hips in forward acceleration, rather than just the simple movement of the shin. By ensuring proper foot placement and achieving stiffness throughout the posterior chain, athletes can maximize the timing and efficiency of their acceleration. Understanding the complex biomechanics involved in efficient movement patterns and utilizing video analysis can help identify and address any inefficiencies or compensations that hinder optimal acceleration.
There’s double the expertise on this week’s Pacey Performance Podcast as Rob is joined by Jonas Dodoo and Alan Murdoch. Jonas is Director of Speedworks Training and Head Coach at Loughborough University, whilst Alan is Head Coach at Speedworks and until recently was Strength and Conditioning Coach at Bath Rugby.
On the podcast, they discuss what first led to them working together and the skills and techniques they’ve learned during the course of their professional partnership. This includes how they’ve pooled their collective knowledge by linking the often separate coaching worlds of rehabilitation and speed.
There are also some excellent deep dives into exercise selection, shin roll, ACL rehab, and why they actively avoid bad psychology in any group of athletes they coach. This week’s podcast is the place to get up to speed with what Jonas and Alan are achieving - and how it could influence your own coaching regime in the near future.
Topics discussed:
How Jonas and Alan first started working together
What they’ve learned by pooling their collective knowledge
The transition from professional sports coaching to consultancy
How they’ve amalgamated the two worlds of rehab and speed training
Why speed training can influence decision making during athlete rehabilitation
The ‘bum before back’ technique and making strength training more efficient
Examples of how to integrate speed training into rehab
The importance of correct exercise selection
Shin roll, and why it is now such a big talking point for leading coaches
The power of psychology, and avoiding harmful cliques developing in groups of athletes
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