ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
Mar 6, 2024 • 58min
Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science
Explore topics like balancing fitness with weekend indulgences, body image appreciation, isometric movements for rehabilitation, training safely to failure, gym spotting techniques, and favorite upper and lower body exercises on this entertaining podcast episode.
Mar 4, 2024 • 12min
Ep. 656 - How to get in shape without resenting it
How to budget calories (and money) without resenting it.
My 3 principles explained.
apply to work with us here:
ESGfitness.co.uk
Feb 29, 2024 • 52min
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
Apply to work with us here:
ESGfitness.co.uk
Feb 26, 2024 • 13min
Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS!
3 topics today:
1) how to change your life
2)how I plan to get in my best shape over the next 3 months
3) the wisest words about weight loss from one of my clients that everyone needs to hear.
Apply for coaching:
ESGfitness.co.uk
Feb 23, 2024 • 56min
Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
Exploring dad bods, staying fit post-parenthood, challenges in weight management, weightlifting rep ranges for fat loss, impact of pre-cardio muscle work on fat oxidation rates, revisiting consequences of cheat meals, managing menopause challenges, self-compassion, and gratitude in fostering personal growth.
Feb 22, 2024 • 42min
Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out
Apply to work with us here:
ESGfitness.co.uk
Feb 19, 2024 • 18min
Ep. 651 - The benefits of fasting (time restricted eating)
Ep. 481 - The benefits of fasting (time restricted eating)
ESGfitness.co.uk
Feb 16, 2024 • 48min
Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals
Join our next coaching intake:
ESGfitness.co.uk/commit
Ep. 480 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals
Feb 8, 2024 • 44min
Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX
Ep. 479 - Q&A - estrogen supplements, how to GET UP & should you do HYROX
Join commit to 6
Feb 5, 2024 • 19min
Ep. 648 - Why you won't fail this time 🎯
How to make this time different.
ESGfitness.co.uk/commit
