ESGfitness Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
Feb 23, 2024
Exploring dad bods, staying fit post-parenthood, challenges in weight management, weightlifting rep ranges for fat loss, impact of pre-cardio muscle work on fat oxidation rates, revisiting consequences of cheat meals, managing menopause challenges, self-compassion, and gratitude in fostering personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Challenges in Weight Management and Alternative Beverages
01:56 • 19min
Weightlifting Rep Ranges and Fat Loss Distribution Explained
20:49 • 2min
Exploring the Impact of Pre-Cardio Muscle Work on Fat Oxidation Rates
22:34 • 2min
Revisiting Cheat Meals: Consequences and Mindset
24:26 • 13min
Navigating Menopause Challenges
37:07 • 13min
Reflection on Self-Compassion, Gratitude, and Society's Influence on Self-Worth
49:41 • 7min