Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
ESGfitness
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Exploring the Impact of Pre-Cardio Muscle Work on Fat Oxidation Rates
Exploring the impact of targeted muscle exercises before cardio on fat oxidation rates and its potential for localized fat reduction. Practical implications and examples of incorporating pre-cardio muscle work for specific area targeting are discussed.
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