Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
ESGfitness
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Weightlifting Rep Ranges and Fat Loss Distribution Explained
Exploring weightlifting in the 8 to 12 rep range and methods to increase weight progressively. Also, delving into fat distribution differences in men and women and the impact of genetics on stubborn fat areas.
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