ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
Feb 1, 2024 • 1h
Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more
*almost* full team Q&A!!
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ESGfitness.co.uk/commit
Jan 31, 2024 • 28min
Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine
Join us here!
Topics we covered:GlutaminePost surgery recoveryPersonal fat thresholdExercise & menstrual cycle lossThe scales tripping you up
Jan 29, 2024 • 60min
Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto
Mission: End Yo-you dieting!
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Jan 29, 2024 • 8min
Ep. 644 - time to exercise - a reframe & pep talk
Ep. 643 - time to exercise - a reframe & pep talk
ESGfitness.co.uk
Jan 28, 2024 • 13min
Ep. 643 - Demotivated by the scale weight?
The 30HD approach.
This is the solution to anyone who is put off by the scale weight.
Join our next coaching intake here
Jan 22, 2024 • 28min
Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness
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Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness
Jan 22, 2024 • 12min
Ep. 641 - incline walking & zone 2 cardio
Exploring the benefits of incline walking for fat burning and muscle maintenance, debunking the zone two cardio myth, balancing exercise types for fitness goals, and emphasizing the importance of consistency and enjoyment in overall fitness improvement.
Jan 17, 2024 • 52min
Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo
Q&A IVF & fertility, impatience & why follow a workout promo
ESGfitness.co.uk
Jan 15, 2024 • 9min
Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD
2 very simple things you can do to get better results.
Apply here for coaching
Jan 10, 2024 • 15min
Ep. 638 - New year motivation (& drops), Fatigue & will power
New year motivation (& drops), Fatigue & will power
ESGfitness.co.uk
