ESGfitness

Ep. 641 - incline walking & zone 2 cardio

Jan 22, 2024
Exploring the benefits of incline walking for fat burning and muscle maintenance, debunking the zone two cardio myth, balancing exercise types for fitness goals, and emphasizing the importance of consistency and enjoyment in overall fitness improvement.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Exploring Fat Burning and Exercise Intensity for Fat Loss
03:09 • 4min
3
Exploring the Impact of Zone Two Cardio on Training Adaptations
07:04 • 2min
4
Balancing Exercise Types for Fitness Goals
09:09 • 3min