ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
Jan 8, 2024 • 29min
Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!
Q&A -instagram v reality, weight gain as you age, Berberine & more!
ESGfitness.co.uk
Jan 8, 2024 • 17min
Ep. 636 - Surfing the urge & dealing with PMS
Apply for coaching here
Surfing the urge & dealing with PMS
Jan 4, 2024 • 20min
Ep. 635 - Q&A - 'I stick to it for a week then give up'
Advancing in your career,
Asking for advice over feedback,
Process over outcome,
'I stick to it for a week then give up'
Range targets
Click here to apply for coaching
Jan 1, 2024 • 12min
Ep. 634 - New Year diet pep talk
How to make sure you don't become the stereotype of January dieters.
Apply for coaching here.
WhatsApp me here
Dec 29, 2023 • 9min
Ep. 632 - I like aggressive diets in January
I quite like an aggressive diet in January.
I am sure that will surprise some people.
Listen to this to find out how to capitalise on January
motivation without falling for the all or nothing mindset.
Apply for coaching here
WhatsApp me here
Dec 25, 2023 • 54min
Ep. 631 - Overrated or underrated *Christmas bonus*
Ep. 631 - Overrated or underrated *Christmas bonus*
Find out about Commit to 6
Dec 22, 2023 • 34min
Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog
Back for another Q&A with Maureen!
Over eating when alone,
not tracking
& creatine & brain fog
Apply for coaching here
Dec 20, 2023 • 60min
Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track
Winter Environment and fat lossOzempicGetting back on trackMaintenance behavioursPotato protein & more!
Coaching info
Dec 18, 2023 • 23min
Ep. 628 - Knowing what to do but not doing it. *New coach intro*
Knowing what to do but not doing it.
*New coach Maureen intro*
Apply for coahcing here
Dec 16, 2023 • 13min
Ep. 627 - 🏆 Beating the 'all or nothing' /perfectionist mentality 🎯
Today’s episode is all about how your habit tracker is setting you up for failure and a better solution for you.
🎯
🎯WhatsApp
