ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
Dec 15, 2023 • 53min
Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours
We cover:When to train or not when illLong term change for long term resultsFasting and fasting around your cycleThe power of community& Glute stim!
ESGfitness.co.uk/commit
Dec 11, 2023 • 19min
Ep. 625 - 👩💻3 principles to help you manage fat loss & social eating☃️ & Lesson's from check ins
3 principles to help you manage fat loss & social eating & Lesson's from check ins.
Apply for coaching here:
ESGfitness.co.uk
Dec 7, 2023 • 44min
Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events
Commit
Types of deadliftsTempo workPMS & mood& managing social events
ESGfitness.co.uk
Dec 3, 2023 • 12min
Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak)
(commit42 sneak peak)
Join commit 42 here for more.
Dec 3, 2023 • 9min
Ep. 623- December challenge pep talk- how to mentally approach December
Seeing December as a challenge & how to mentally approach it
Coaching info here
Dec 1, 2023 • 12min
Ep 621 - ☃️ fat loss in December?
Thoughts on fat loss in December.
& going into December (no matter what your goal) with intent.
Join commit42 here
Nov 29, 2023 • 9min
Ep. 620 🎯- Why you don't want to be normal/average
Message me '42'
esgfitness.co.uk/commit42
Nov 28, 2023 • 31min
Ep. 619 - Q&A - 🧠80/20 principle for fat loss & Commit42 audit 👀🎯
🧠80/20 principleLoose skinWhere fat loss comes fromThe law of finishing returnsCommit42 life audit & moreclick here for details👀🎯
Nov 27, 2023 • 11min
Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing on fat loss
message me '42'
esgfitness.co.uk/commit42
Nov 23, 2023 • 18min
Ep. 617 - 🎯'Goal: levelling up my life in all areas'
ESGfitness.co.uk/commit42
Its not a fat loss challenge, its a better you challenge… that may include fat loss but not necesarily.
