ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
Nov 22, 2023 • 52min
Ep. 616 - Q&A❓ -Will you always need a coach? Making good choices when hungry& Front squat v back squat
Full team Q&A - what a treat!!!Front squat v back squatMaking good choices when hungrySharon fruit,
Puck yes or no
&more!
ESGfitness.co.uk
Nov 19, 2023 • 25min
Ep. 615 - F**K average (commit42 - something a bit different)
Find out more here
@ESGfitness
Nov 16, 2023 • 25min
Ep. 613 -Q&A🧠- 🎯Dropping calories & Dealing with hormonal hunger
🤶 Holiday season
🔥Dealing with hormonal hunger
✅Deload weeks
🎯Dropping calories
& more!
ESGfitness.co.uk
Enjoy ❤️
Nov 13, 2023 • 45min
Ep. 612 - Q&A 🙋♀️- Menopause & protein timing, Shift workers & does eating healthily get easier
Maintaining a positive mindset,
What to do if you fall out of routine,}
Menopause & protein timing,
Shift workers & does eating healthily get easier
For coaching: ESGfitness.co.uk
Nov 13, 2023 • 9min
Ep. 611 - Do you feel you need to over restrict to see results?
Do you feel you need to over restrict to see results?
This is for you
Apply for coaching here
Nov 6, 2023 • 60min
Ep. 610 - Q&A - ➡️ How to reduce overwhelm ➡️ Trusting yourself ➡️ How Ruth Joined the coaching team
3 out of 4 ain't bad! - Andy & Ruth join me to answer your awesome Qs!➡️ How Ruth Joined the coaching team➡️ Creatine weight gain expectations➡️ body fat measures➡️ Foster parent héros!➡️ How to reduce overwhelm➡️ Trusting yourself&much more!Enjoy ❤️
ESGfitness.co.uk
Nov 6, 2023 • 12min
Ep. 609 - Life ethos: F**K average
Embrace not being average.
Apply for coaching here
Nov 1, 2023 • 44min
Ep. 608- Q&A 🌮Exercising vs training 🌚How to deal with exhaustion 🙋♀️Body image in the gym & post baby
Q&A with @claire_esgfitness ❤️➡️The benefits of shorter workouts🌮Exercising vs training 🌚How to deal with exhaustion 🙋♀️Body image in the gym & post baby🩻Core work for lower backEnjoy❤️
Work with us here
Oct 31, 2023 • 38min
Ep. 607 - Q&A ✨Overwhelm reframe, PCOS, 🌚darker mornings & 🩻the Fat Dr🩺
Coaching info.
PCOS and inositol
Capacity for LIFE
Darker mornings
the Fat Dr🌚✨ 🩺🩻
&more
Coaching info.
Oct 30, 2023 • 14min
Ep. 606 - Pep talk (why you don't want to be normal🤪)
Ep. 606 - Pep talk (why you don't want to be normal🤪)
Embrace not being average.
Apply for coaching here
